[What soup is good for colds]_ diet _ taboo

[What soup is good for colds]_ diet _ taboo

Colds are a common situation in daily life, and you will experience dizziness, headache, noselessness, coughing and other symptoms when you have a cold. A cold is usually good for a week. In severe cases, you need to go to a doctor in time. You can usually drink some soup that is good for the cold to enhance resistance.Strength, which is conducive to the recovery of the cold. If you have a bad appetite, you can eat some light food. What kind of soup is good for the cold?

Let ‘s take a look next.

One.

Cold treatment-ginger juice, brown sugar, water, ginger, brown sugar Step 1: Wash and cut the ginger, then use the knife to pat it vigorously.

Step 2: Add 2 bowls of cold water to the pot and cook with ginger for five minutes. Then add 1 tablespoon of brown sugar and stir to melt.

Step 3: After 30 seconds, you can drink it out. It is best to drink it while you are still hot, then cover your quilt and sleep well. For three or four days in a row, the cold should be greatly improved.

The function of ginger is to warm the stomach and dispel cold, and brown sugar is tonicate the blood. Common people have ginger soup to prevent colds, regulate the stomach, anti-inflammatory, dehumidify blood, warm the stomach, and stop vomiting.

two.

Ingredients for black chicken soup: about 800 grams of black chicken, 2 chives, 1 small piece of ginger, 2 teaspoons of cooking wine, 1 teaspoon of refined salt, and 0 MSG.

5 tsp.

Practice 1.

Black chicken slaughtered and washed, put water in boiling water to remove blood water; 2.

Put black chicken, cooking wine, chives, and ginger into a casserole. After boiling over high heat, simmer over low heat for 2 hours. Add salt and MSG.

Note that the soup is delicious and the chicken is tender.

Black chicken is rich in nutrition, especially suitable for women.

three.

How to treat a cold

Drugs for colds with fever, headaches, muscle aches, coughs, and sore throats can replace antipyretic analgesics, and at the same time apply compound anti-cold preparations that replace various cold symptoms, such as compound aspirin, diclofenac, day and night Baifuning;The main symptoms of nasal congestion, runny nose and other symptoms can be compound anti-cold preparations containing glycerine pseudoephedrine and chlorpheniramine; cough not only affects the rest, but can take cough and clear, codeine, etc .; those with thick sputum can be used.Sultan (ambroxol hydrochloride) and other expectorants.

2.

Diet Conditioning Choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, and more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk and eggsWait.