[Can maternal eat papaya stew milk]_ postpartum _ can you eat
Papaya stewed milk is a very good nutritional product. Its nutritional effect is very good. It has a good effect on the body, especially for women who eat properly. It not only has the effect of beauty and beauty.The breast enhancement effect, for the mother, in the process of usual conditioning, it is also beneficial to eat some papaya stewed milk properly, and help promote milk secretion.
Can a woman eat papaya stewed milk? Papaya stewed milk is a home-made dessert. The main ingredients are papaya and milk. The main cooking process is stew.
Papaya has no multi-vitamin B group, carotene and other nutrients, plus the special egg white enzyme contained, can quickly receive the amount of egg white outside the milk.
At the same time, papaya stewed milk can be milked.
Ingredients for the recipe: Half a papaya, 250ml of fresh milk. Production method 1, papaya is two, remove the seeds, cut into strips, use a fruit knife to cut the strips a few times, grab the strips to separate, and turn the skin over to peel it.Papaya chunks; 2. Add 250ml of fresh milk (pasteurized milk) to a steamer (or stew pot) to stew (steam) 10?
15 minutes, can be eaten slightly cold, those who prefer the sweeter can add 1 spoon of honey; Applicable people: Maternal recipes What the mother eats milk and lactating food are the following: Peanut: Peanut can be used for spleen deficiency, nausea, edema, women’s vaginal dischargeAnemia and various bleeding disorders, cough due to dryness of the lungs, chronic cough due to dry cough, postpartum lactation, etc.
Loofah: Loofah is a traditional Chinese medicinal material with a sweet and cold complexion. If there is breast secretion, there are lumps during milking, and when the milk is not secreted smoothly, the Chinese Medicine Association recommends that the loofah is cooked in a broth and you can startTo regulate the effects of breast qi and blood, lactation and appetizing phlegm.
茭 White: It is delicious and nutritious, and contains glucose, protein, vitamin B1, B2, vitamin C and many minerals.
Traditional Chinese medicine believes that the white nature is sweet and cold, has antipyretic, anti-thirst, diuretic and prolactin effects.
Now use glutinous rice, pork trotters, and co-boiled food for better prolactin effect.
Peas: Peas, also known as green beans, have a sweet taste, are rich in phosphorus, and contain about 400 mg of phosphorus per 100 grams.
Pea is good for urination, fluid, acne detoxification, diarrhea, and milk.
Green peas can be cooked lightly or mashed and squeezed with pea seedlings to squeeze juice.
Tofu: Tofu is good for qi, middle and health, moisturizing dryness, clearing heat and detoxifying.
It is also a prolactin food.
It can be boiled with tofu, brown sugar, and wine and boiled.
Soup: It is said that soup is enough to help milk.
You can choose different prolactin soup according to your mother’s taste, such as peanut stewed pig’s feet, catfish soup, yam stewed hen soup, steamed stewed black chicken soup, and rice stuffed egg soup.
But the mother should pay attention, do not put malted milk and other drinks containing malt, because it will cause milk back.
Black sesame: Black sesame is rich in a variety of amino acids necessary for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of the human body. Iron and vitamin E in black sesame prevent anemia, activate brain cells, and eliminate blood vessels.An important component of the endothelium, the mother is well, and can naturally milk.