Bathing and detoxifying to enhance your beauty

Bathing and detoxifying to enhance your beauty

Bathing and bathing, can also detoxify the body?

That’s right!

Bathing and detoxification is not a detoxification, but it also gives you a good mood!

  Taking advantage of your bathing time every day will not only make your day’s exhaustion soothing.

  Activate body metabolism Every day before going to sleep, soak a bathtub, even relax, detoxification, relieve pain, and eliminate brain fatigue.

Irregular life is easy to cause eating disorders, stress, etc., unconsciously let the body accumulate toxins, and the body’s circulation function is gradually diminishing.

Detoxification by bathing can completely solve facial problems such as rough skin, and can help you get rid of constipation, cold, edema and other physical annoyances.

  Key points: 1.

It helps to easily reduce the length of bath time, so sweating is the key to detoxification.

Adding aromatic oils or baths creates a relaxed spatial level.


After sweating, don’t forget to add water for smooth discharge, maintain a smooth lymphatic circulation, and drink mineral water to replenish moisture after sweating.


Bathing massage that warms the body warms the body and increases metabolism.

The toxin can be smoothly discharged by massage, which is a good time to detoxify.

  Use the bath time to make a towel and do a simple gymnastics!

What you need to prepare is an ordinary face towel.

When the body is warm and the muscles are soft, it is best to do exercises to relax the tired body. It can be done after bathing and ending.

  STEP1: Eliminate the stubborn solid shoulder and hold the towel twice and reach over the head.

Then the arm is back, use your left hand to pull the right hand and stretch the right side of the body.

The group was left to stand for 10 seconds while stretching to the vicinity of the waist, and alternately performed with the other side for 3 groups.

This action is effective for both arms, shoulders and neck.

  Step 2: Relax the tired body, fold the towel into a larger length, hold the separation, insert the center of the towel near the neck of the neck, and pull the towel forward with both hands.

Stand still for 10 seconds and return home.

Repeat 3 times.

  STEP3: Stretch the back side of the waist, reduce the edema and sit on the floor with your feet stretched out, and fold the feet into a wide towel.

Keep your posture slowly and slowly raise your high leg. When you lift to the highest point, it will stand still for 10 seconds and then return to position.

The left and right feet alternately perform 3 groups.

  After detoxification, the body is in a warm state after bathing. It is the best time to do gymnastics. As the metabolic capacity is improved, the blood and lymph circulation are activated, and the detoxification effect will be better.

  Step 1: Straight back, STEP2: Stretch the back of the leg STEP3: Bend and bend under the arm, and stretch one leg.

The center of gravity is placed on the curved leg, and the side legs are still 10 seconds after stretching, and the other side is the same.

  Step 4: Allow the contraction Step 5: Lying flat, one leg raised 30 cm, both hands up, the raised leg and the opposite arm lifted, feeling as if they were pulled.

Stand still for 10 seconds and the other side is the same.
  STEP6: Shrink the waist STEP7: Close your eyes and close your eyes.

Twist the waist and bend the right knee to the left.

Resting for 10 seconds while practicable lumbar contraction, returning to the same position on the other side.

  STEP8: Stretching the back muscles of the thighs STEP9: Lying on the floor, hug your knees.

Keep the posture unchanged and force the proximal end of the humerus. After standing for 5 seconds, return to the position and repeat it 3 times.  STEP10: Start STEP11 with the abdominal muscles: Hold the posture of STEP4 and use it.

Note that the legs and arms that are hugged at this time should not be separated, return to the original position again, and repeat three times.

  STEP12: Upper body enhanced bending STEP13: Prone to close the eyes on the floor.

Touch the ground with both hands, lift the upper body, then lift the lower jaw upwards, the abdomen, the cheekbones, and the cheekbones bend backwards.

After 5 seconds of rest, return to the prone position and repeat 3 times.

  Key points: 1.

Please wear clothes that are not tight and easy to move when doing exercises.


Develop the habit of doing gymnastics for 3 minutes every day. Persistence is power.


Take a deep breath and slowly do every movement.

The fitness of the elderly is suitable for several fitness exercises for the elderly.

The fitness of the elderly is suitable for several fitness exercises for the elderly.

As we grow older, many older people want to have a healthy body, so they choose to exercise.

However, the five major taboos of the elderly sports can not be ignored, otherwise it will have serious consequences.

  The basic characteristics of the fitness method should be: correcting the easy learning, the amount of exercise should not be too large, but not every second, but not bent down and have a health effect.

It is harmless to the elderly.

  Several fitness exercises for the elderly to walk and climb the stairs: There is a saying in China that people are old and weak.

The legs are an important pillar of the whole body.

When people start to age, osteoporosis sneaks quietly, bones become fragile, and older people, not only the cardiopulmonary function is weakened, but also the body muscles are gradually decreasing, the elasticity and contraction force are reduced, so a lot of long-term walking is slowIt is difficult to walk, showing a unique old-age gait, so whether the flexibility of the legs and feet becomes one of the important indications of whether a person is aging.

In order to delay aging, the elderly should walk as much as possible to exercise the leg and back muscles, improve the blood circulation of muscles and bones, eliminate the occurrence of osteoporosis; at the same time, exercise can also exercise breathing, circulatory system function.

Older people with better physical condition can exercise on stairs, but pay attention to: (l) work and rest.

After each l-2 layer, take a rest on the stairway, wait for the heartbeat, and continue to climb after breathing smoothly; (2) When you are going to the building, you should do your best, avoid too fast or overwork; (3) Pay attention to safety.

Feet to the eye, down to earth, can not be distracted, so as to avoid accidents.

  Tai Chi Chuan: Tai Chi is a sport that is very popular among the elderly.

It moves smoothly and is easy to master.

There is silence in the movement, there is movement in the static, soft and soft, and the combination of reality and reality.

Chang Taiquan can often strengthen the bones, benefit the joints, benefit Qi, nourish the gods, pass the meridians, and qi and blood, and have the auxiliary treatment effect on many chronic diseases of the system.

Regular practice can be ill and strengthen.

  Play fitness ball: Fitness ball has pecan, ivory, jade or stainless steel.

When the elderly walk on the streets, or when they are chatting in the cold, they can practice the fitness ball with one hand or even both hands, and they can be comfortable and comfortable.

  Here are some precautions for the elderly: physical examination before exercise. Physiologists’ autopsy of people who are dying in sports shows that they mostly have underlying diseases.

Therefore, the elderly should obtain the doctor’s consent before exercise and take the necessary physical examination to prevent accidents.

  Speed should not be too fast to run at 120 per minute?
At a speed of 130 meters, you can talk to your companions while you are not breathing, and you will not be red-faced.

It is advisable to have an immediate heart rate at the end of the “170s age”.

  The distance must be appropriate.

It is necessary to proceed step by step, and to do what you can, starting from tens of meters and dozens of meters, and adapting to the rear view, each body mass can be slowly increased to jogging one or two.

  Pay attention to emotions, sleep and appetite. These are safety valves that control the appropriate amount of exercise, such as proper load, good spirits during exercise, good mood, good appetite after exercise, normal sleep; and if you feel uncomfortable during exercise, loss of appetite after exercise, sleep is notGood, it may be that the amount of activity is too large, and the number of activities and the amount of activity should be reduced immediately.

  Preventing joint pain and excessive activity and incorrect activity can lead to joint damage.

The prevention method is to prevent the amount of activity from being too large, to merge and master the correct posture, the various movements are slow and follow the essentials, and the knee joints are kept warm in autumn and winter.

  Breathing should be smooth and natural breathing and movement combined, rhythm and natural, find breathing difficulties, stop activities for inspection.

  Always pay attention to danger signals such as feeling unwell, pain and breathlessness, dizziness, heart rate is too fast, should stop activities, please check the doctor, do not force the activity to prevent accidents.

  Note that the selection of the event venue is best done in the inserted grass, guide or park greening area, or in the venues where the vehicles and pedestrians are replaced.

When moving closer to the road, the mind must be highly concentrated and pay attention to safety.

This way to eat fruit, fattening also turned yellow face!

See you have a trick?

This way to eat fruit, fattening also turned yellow face!
See you have a trick?

Some time ago, a video was madly transmitted online, and the comment area was a joy!

It is said that a grandfather in Sichuan has taken a different approach to raising pigs. He does not feed vegetables or feeds food. He specializes in fruit wholesale markets to smash fruits.

I have to feed a few hundred pounds a day. The pigs raised last year have grown to more than 900 kilograms.

The onlookers looked at them and said: “I was so scared that I quickly put down the fruit in my hand.” “How can the fruit be so small and fresh?”
This way to eat fruit, be careful and getting fatter. For many girls who want to lose weight, it is a sin to eat more than one meal, and fruit, it is no problem to eat a pound.

Because they think: the fruit does not contain cockroaches, of course, will not gain weight!

However, the fact is: although the fruit is generally low in content, the sugar content is high!

Moreover, the human body very much favors the fructose in the fruit and absorbs the lever.

Excessive fructose, if not consumed in time, will become hoarding in the body.

In addition, the fruit is rich in nutrient fiber, digestion is fast, eating fruit is often more hungry than eating the main food, unconsciously, eating a lot of fruit is not known.

So, don’t deceive yourself again?
If you eat a lot of extra fruit after eating, you don’t actively exercise, you don’t have to gain weight.

How much fruit is it suitable for every day?

The China Residents Income Guide (2016) recommends that each person eat 200 per day.
350 grams of fresh fruit is enough.

This way to eat fruit, beware of turning into a yellow face, some girls in order to lose weight, used a more extreme approach: eat fruit for three meals a day.

Is this really using life to lose weight?
Although the content of vitamin C and supplement fiber is relatively rich, the content of protein, vitamin B1, iron, zinc and other nutrients is very low. The fruit is eaten for a long time, and the nutrients absorbed are not comprehensive enough, which may cause malnutrition.

If you are malnourished, people will become thin.

However, thinness is thinner, but it may become a “yellow face”. Malnutrition may cause edema, decreased body resistance, etc. It may also cause dry and rough skin and yellow hair. so it seems neitherBeauty, but the value of the face has increased.

More importantly, malnutrition may affect menstruation in women, causing menstrual blood loss or even menopause.

It can be seen that although this fruit is good, it can’t be eaten.

How to eat fruit is healthier?

The correct posture to eat fruit does not gain weight: 1, eat some fruit before meals, it is best to eat fruit before meals, thereby reducing the intake of staple food.

If you have a meal after a meal, you will have to eat a few pounds of fruit, which is equivalent to eating two meals, not a little meat, and I am sorry for the hard work of the mouth and stomach.

If you really like to eat fruit after a meal, then remember to remind yourself to eat less when you eat, to make room for the fruit.

2, replace some of the trace high food with fruit, rich in delicious and attractive but high-spirited dessert cake, instead of starch, it is easy to make people fat, steamed bread and so on.

In fact, replacing some high-metabolized foods with fruits is not only good for weight loss, but also good for the prevention of unfortunate liver, high blood pressure and coronary heart disease.

Because it is blended with white rice and sweet biscuits, the fruit provides more potassium, magnesium, vitamin C, pectin and a variety of antioxidants, all of which are good for health.

Stye is high in the season of vigilance for four reasons to avoid duplication

Stye is high in the season of vigilance for four reasons to avoid duplication

The climate in the spring is changing, and many viruses, bacteria and allergens are also active. Some eye diseases are prone to recurrence or recurrence this season.

Ocular edema is a common eye disease in the spring. Although it is a common eye disease, it needs timely treatment and cannot be squeezed by itself.

What is the cause of stye, how to protect your eyes?

Stye is a good occurrence in children and young stoma, also known as mumps, commonly known as “needle eye”, is an ordinary eye disease, mostly in children and youth.

Stye is a disease of acute suppurative infection of the sebaceous glands and meibomian glands, divided into external stye and internal stye.

If you do not pay attention to eye health, repeated convulsions, it is easy to induce the disease.

In the affected area, there will be redness and swelling accompanied by pain.

The pus infiltrated in a week or so, and the redness disappeared.

If the pus has not been eliminated after one week, the symptoms of redness still exist, and surgery is needed.

[Four causes of recurrence of stye]1. Overuse of the eye with excessive use of the eye, ametropia and long-term eye fatigue can easily lead to the occurrence of stye.

People with trachoma and chronic conjunctivitis are also more common.

You should do more eye exercises, keep your eyes at rest, don’t stay up late, play games or work continuously.

Pay attention to the window of protection.

2, do not pay attention to eye hygiene, such as frequent hand rubbing, because the hands often contact unclean items, often have a lot of germs, these bacteria will be brought into the eye through the bad habit of blinking, causing eye infection.

Excessive fatigue, malnutrition and other physical discomforts (such as excessive learning burden, physical exertion, indigestion, diabetes, etc.), the body’s resistance is weak, the bacteria will also take advantage of the virtual, causing eye infection.

3, wearing contact lenses wearing contact lenses is covered in the cornea, and easy to carry bacteria, it should not be stacked, if the interval is more than 10 hours a day, and do not pay attention to the cleaning of the lens, it will make the eyes very susceptible to bacteriaThe infection invades, causing the recurrence of stye, and long-term continuous contact lenses will cause corneal damage.

Therefore, it is necessary to appropriately reduce the length of time for the contact lens to be placed, 9 hours a day.

4, love to eat spicy food to promote improper diet can also cause eye inflammation.

Some irritating foods, such as spicy foods, can be the cause of eye “stys” and “acute dacryocystitis”.

[Spring Eye Tips]1. Step on the green and spend more time in the outdoor sports. Going to the suburbs to see the green, and looking up, is the best way to eliminate eye fatigue.

In particular, when children go out to fly kites, they can extend their line of sight to a higher distance, naturally regulating the eye muscles and helping to relax.

2, before going to bed before 11 o’clock in the evening to sleep, Chinese medicine believes that at 11 o’clock in the evening, blood begins to follow the liver and gallbladder. At this time, when you fall asleep, let the blood flow to the liver, you can let the liver dialysis detoxification.The eyes can be raised, and the natural eyes are nourished at the same time.

3, control eye time Spring eye protection must first control the use of eye time, continuous use of the eye for about 1 hour, it is necessary to rest for 15 minutes.

You can squint your eyes with both palms and relax your muscles as much as possible.

Then massage the acupuncture points around the eyes to make the blood in the eyes smooth, in order to eliminate the tension or tightening of the ciliary muscles.

4, eat more healthy foods to ensure adequate vitamins and minerals for the eyes, there are free radicals, antioxidants and vitamins A, C, E, B and zinc, can alleviate eye fatigue.

Animal livers, milk and eggs, as well as red-yellow and dark green vegetables and fruits that may be carotene are rich in vitamins.

Have you remembered these methods?

Summer is coming, we have to protect our eyes, and take a look at the beauty around us to relax.

Oatmeal rice is the best staple for slimming

Oatmeal rice is the best staple for slimming

The outstanding nature of the edible cereals is the foundation of human health. As a supplement to the tower of the pagoda, the whole grain is the best basic food and the cheapest source of energy.

  Adults taking 250-400 grams of grain a day can help prevent the occurrence of chronic diseases.

For all kinds of whole grains, they all have their own best way to eat, so that the nutritional effects of them can be fully realized.

  The coarse rice is suitable for making porridge. We go to the restaurant to eat. Occasionally we can eat rice porridge with different taste from the home porridge. Although it is also cooked by rice, the taste and smell are better than the white porridge. This is the flour rice porridge.

  The biggest feature of micron meters is that they contain germs, which contain high levels of vitamins and cellulose. They are often eaten to reduce the effects of diabetes and diabetes. The rice contains a lot of zinc, which can improve the rough skin.

  The rough rice word is as rough as the rice, and most rice grains are also wrapped in rice.

Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color of the yellow-brown or light-brown scented powder rice is the best.

Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

However, it is best for diabetics not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

  Gaochun is suitable for making snacks. “Red Sorghum” once gave a generation a unique feeling to the plateau, but or you can’t think of it, such a rough food, the most suitable way to eat is actually a snack.

  The glutinous rice is cooked in porridge, and it is thrown a little rougher, but it is a lot of fine and nutritious.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

  Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.

  The most nourishing glutinous rice is better like rice, so there are also many places called it.

Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.

  A full-bodied glutinous rice is fresh and sticky, and many people like it, but few people know that glutinous rice has a lot of effects.

Chinese medicine said that glutinous rice can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin b1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

  The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

  Long-term eating buckwheat noodles Soba noodles is a kind of gray-black flour, but don’t look at it, its nutritional value is high.

Soba noodles have a variety of food methods, but most people still use it to make noodles.

The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The lysine and arginine will make the children’s children’s height and speed.But when parents give buckwheat noodles to their children, they also need some alternatives.

  The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.

Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.

  The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodle, the elderly can use blood fat, lower blood pressure.

When children grow up, they are less likely to have buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to make the stomach damaged, or not easy to digest. Each time you can eat too much, the right amount is the best.

  Glutinous rice is best for glutinous rice. It can also be used to cook porridge. It can also be used as a dumpling, but the healthiest and most magical way is to make it into a glutinous wine.

Glutinous rice can help digestion, but also has the effect of calming the nerves. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, rather than limited by the amount of use.

  We can use glutinous rice, glutinous rice, lotus seed powder, yam coarse powder, glutinous rice, glutinous rice flour, glutinous rice wine, mix the right amount, mix the raw materials into the enamel pot, add some water, steam in the cage drawer for 1 hour.Take out the cold, stir into the wine, and put the pot in an environment of about 25 ° C, about 36?
After 48 hours, the raw material is fermented into wine.

If you are sweet, you can add some rock sugar. The glutinous wine can be taken at noon and evening. It not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.

  In addition, glutinous rice spleen dampness, lotus seeds and yam spleen and kidney, sputum qi, all kinds of raw materials match, tonic and strengthen the body.

The novel glutinous wine is the most nutritious and healthy combination.

  Oatmeal Babao rice is usually used by people to soak in milk. In fact, occasionally using oatmeal to make a Babao rice, it can make beauty and delay the effect of aging. Oatmeal contains various enzymes, which can not only inhibit the formation of age spots.In addition, it can delay the aging of human cells, and is the best health food for patients with cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

  More importantly, oat-rich soluble fiber can replace bile acid instead of in vitro, reduce blood cholesterol levels, reduce high-micron food intake, and soluble fiber absorbs a lot of water, satiety is strong, eat often, lose weightThe effect of slimming is particularly good.
  Oatmeal rice is soaked in oats, black glutinous rice, long glutinous rice, crude rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, red beans, etc., and then cooked.
Babao rice has more abundant food supplement fiber and glucose, which is suitable for consumption as a staple food.

Three disciplines in the autumn to lose weight

“Three disciplines in the autumn to lose weight”

曾经的“三大纪律 八项注意” 在这个秋天减肥计划中有了新的解释,在琳琅满目的减肥方法中我们一定要坚决贯彻下边的“三八”方针,努力打造今秋符合我们身体特色的宅Living weight loss program.
  Discipline one, reasonable diet control of heat Note 1.
Weight loss: control of staple foods and restrictions on sweets If the original food intake is large, the staple food can be reduced by 50 grams per day for three meals.
Gradually control the staple food to about 250-300 grams, the main grain such as wheat, rice and some miscellaneous grains can be used, but the food intake must be strictly limited, to develop the habit of eating seven or eight full.
For foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, malted milk, and fruit juice sweets, try to eat less or not.
  For foods that contain too much fat, such as peanuts, walnuts, sesame seeds, and various animal oils, cream and fried foods should also be moderated.
Non-staple foods can be lean meat, fish, eggs, soy products and vegetables and fruits with less sugar.
  Note 2: Dietary fiber weight loss Fiber can hinder the absorption of food. The fiber swells in the stomach and can form a large volume, which makes people feel full and helps to reduce the amount of food. It has a certain effect on weight control.
People who eat more fiber-containing foods can digest and absorb them in a certain period of time and then excrete the waste.
People who eat more fiber in the diet have more chewing times, so the meal speed is slowed down, and as a result, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise.
  Since dietary fiber can promote intestinal peristalsis, if consumed in large quantities, constipation is naturally reduced, and the incidence of colorectal cancer is also reduced.
Therefore, obese people still eat more fiber as well.
  Note 3.
Fast weight loss: high protein “new revolution in diet” and vinegar to lose weight Principle: High-carbohydrate foods can cause obesity, unstoppable hunger and appetite.
Thus, limiting the intake of carbohydrates while absorbing large amounts of high-protein foods can reduce body weight and maintain a slim body.
  The slimming recipe has a two-week cycle. In the 14-day slimming program, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat, and fish.
This puts the body in a state that relies on fat rather than carbohydrates to provide energy.
  The rise of vinegar fever at home and abroad, such as obese people in the United States and Japan are drinking vinegar to lose weight.
Vinegar contains volatile substances, amino acids and organic acids.
It is reported that taking 15-20 ml of vinegar daily can play a certain role in weight loss.
In recent years, Japan has produced a kind of “brown rice vinegar essence” which is a solid granule. It is convenient to carry and take. It takes 20 capsules a day, and it has obvious weight loss effect in one month.
  A health vinegar produced in Shanghai is also very good.
In daily life, vinegar eats a lot, you can eat food, eat raw food, you can also put a little vinegar in the soup to adjust your appetite.
  Note 4.
Drinking water or drinking soup to lose weight Drinking water is an indispensable need in people’s daily lives.
In the summer, you can eat watermelon, tomatoes and other thirst quenchers.
Watermelon juice, winter melon soup and diuretic.
Excessive restriction of water can make the secretion of sweat glands in fat people, which is unfavorable to regulate body temperature, especially urine concentration, metabolic residue is not easy to drain, and can cause symptoms such as polydipsia, headache, and fatigue.
Drinking water in moderation can replenish water and regulate lipid metabolism.
  Always drink soup to keep your health.
Drinking soup is good for human health.
The study found that soup is a good appetite suppressant.
Therefore, some obese people use soup to lose weight.
Drink more soup when you are eating, to reduce the intake of staple foods, so as to achieve weight loss.
  Note 5.
Slow Food Weight Loss When you eat, you can slow down your diet and achieve weight loss.
Japanese researcher Nakamura observed that the same amount of food was the same. Obese men ate 8-10 minutes, while the thinners ate 13-16 minutes. In addition, he also investigated the number of chews of food, obese men.Need 7.
7 times, obese women need 8.1 time, while the average man needs 8.

9 times, the average woman needs 9.

4 times.

  He then used a slowing speed to test the weight loss. He found that obese men lost 4 kg after 19 weeks, and obese women lost weight after 20 weeks.

5 kg.

Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise. When blood sugar rises to a certain level, when the appetite center of the brain sends out a stop signal, it often eats too much food.

So fast food can cause obesity.

  If the speed of eating is slowed down, the amount of food can be effectively controlled and the effect of body weight can be reduced.

So eat slowly when you eat.

  Discipline 2, reasonable work and help to lose weight attention 6.

Relatively half an hour after a meal, the biggest reason for women to gain weight is negligence. Because of the busy work and study, there is no time to rationally allocate life and arrange their own diet.

In fact, you can eat at least one and a half hours after eating, which can avoid the slight accumulation of troubles on the small stomach, but also save after the remedy.

  Note 7.

A big bogey of fasting and losing weight 5 hours before going to bed is to eat before going to bed.

When you sleep, your body doesn’t need to exercise, and all the things you eat will be absorbed by the body and become hoarding.

If you are too hungry, you can only eat a small amount of boiled vegetables or fruits.

  As long as you can follow these three principles for a long time, your body will naturally stay slim and beautiful, while enjoying the food, it is very simple and convenient.

  Discipline three, physical exercise increases energy consumption attention 8.

Put on your right weight loss suit, exercise, and increase energy consumption.

  The most effective exercise for weight loss is aerobic exercise, especially sports that consume too much energy, such as jogging, mountain climbing, brisk walking, ball sports, swimming, etc. It is best to finish each exercise once, and do not stop in the middle.And each exercise consumes a trace amount of 300 kcal, usually this amount of exercise will cause the heart rate to accelerate, or the degree of sweating.

  Exercise will increase the body’s metabolic rate, but its effect is only two days at most, so the most important thing for exercise is to persevere, if you can’t do it for at least two days a day.

  For an extremely fat person, even walking may be a big burden. Therefore, when choosing the type of exercise, it is necessary to do the best. It is necessary to focus on the body energy and gradually increase the amount of exercise so that the heart and lungs cannot be loaded, or the muscles and joints.Injured.

  The following may be a few sports that consume 300 kilocalories: 30-50 minutes of jogging.

Riding a bicycle for 60-75 minutes.

Walk 60-90 minutes.

Swimming for 30-40 minutes.

Play tennis for 45-60 minutes.

Jump rope for 30-40 minutes.

Simple tips to help you say goodbye to annoying foot athletes

Simple tips to help you say goodbye to annoying “foot athletes”

How to wear sneakers can prevent the birth of athlete’s foot, the method is very simple, that is, always keep the shoes clean and dry, do the usual brushing (do not wash the rubber part with soap), take off the shoes at night, and put them in a ventilated place.
  Because sports shoes are soft and comfortable, and they are strong and durable.
But often wear, the feet are prone to “moisture.”
  ”Moisture” means “foot wet” and the doctor calls “foot gas.”
It is caused by mold that survives and reproduces by sweat secreted by the body.
People’s feet, especially the toe parts, moisture is difficult to emit, the shoes are often wet, which creates favorable conditions for the activity and reproduction of mold, so wearing sports shoes is prone to “foot”.
  So, how can you wear sneakers to prevent birth?
The method is very simple, that is, always keep the inside of the shoes clean and dry, do the usual brushing (do not wash the rubber part with soap), take off the shoes at night, and put them in a ventilated place.
It is best to buy some dehydrated sputum (ie anhydrous alum) or anhydrous calcium chloride. The quicklime can also be wrapped in gauze. In the evening, the moisture is absorbed in the shoes. The gauze is placed in a closed container the next morning.Use it again, so you can wear dry sneakers every day.
In addition, wear sneakers should also pay attention to the cleanliness of the feet, do not give the opportunity to mold, “foot athlete” can reduce or not relapse.

Old people use computers to prevent mouse hand

Old people use computers to prevent “mouse hand”

Old people who often use computers sometimes have difficulty in swollen finger joints and severe bursitis.
The disease is characterized by pain, swelling, and stiffness. When the finger is stretched, it occasionally “squeaks”.
The pain is caused by the tendon and tendon sheath that are involved in inflammation and adhesion when the tendon slides.
  The prevention method of bursitis is that, like warming up before exercise, you should also “warm your fingers” before typing, and do a health exercise before going to the machine.
First force the fist, let go for 10 seconds, then let go of the limbs and the whole body, so that the upper limbs and hands move open, increasing blood circulation supply.
Thus, even if the motion is repeatedly repeated locally, the chance of being damaged is reduced.
  Correct fingering and posture are also good for reducing the chance of hand pain.
When I first start learning the computer, I use two or three fingers to knock the keyboard, and the posture is placed incorrectly, which is most likely to cause local fatigue damage.
If the four fingers can be used together, the labor intensity is evenly distributed, and the chance of injury will certainly be supported.
Do not continue to work for too long, to rest intermittently, it is best to stop and take a break every 15-20 minutes to do the stretching of the finger joints.
It is good for reducing hand disease and eye disease after going to the outdoors for two hours after using the computer.
After the word is finished, you can also let the hand first make a “hot water exercise”, and then do the repeated fist movement and release the stretching action to increase the softness of the tendon.

Make your mind more flexible 8 sports

Make your mind more flexible 8 sports

When infancy is the development of a person’s life, we develop a body that can be used for decades in just one year.

But after the baby, it does not mean that our development stops.

Although the speed of renewal of various parts of the body will slow down, it will continue to develop as always.

So, if you want to make yourself more arguably more intelligent, you may want to use your methods to stimulate your mind to develop again in the days to come!

  Traditional sayings are constantly being broken by new research results, and some previously widely recognized adults no longer grow new brain cells.

Recent studies have shown that although most of the brain development process is carried out in childhood, not all brain cells are declared to have stopped production as soon as they reach adulthood.

  There are about 100 billion neurons in our brain, and neurons will continue to produce and change in adulthood.

Although some of them will experience age decline and decline (don’t worry!

As long as the health is healthy, the recession process will be very slow).

But if we insist on exercise, we can promote the regeneration of brain cells!

  Exercise is beneficial to the brain to upgrade the most significant sign of the movement of brain cells – fully mobilize the aerobic exercise of the limbs!

  The brain needs a lot of oxygen when it performs the function of receiving and transmitting information.

Adequate aerobic exercise can make the brain receive more nutrients and improve the brain’s memory and thinking ability.

  1, walk to buy a pair of walking sticks, formally join the trend walking ranks!

  Walking as an effective cardio-pulmonary exercise, the average walking rate is increased by at least 13%, and the brain gains at least 5%.

Because we have a pair of assistant walking sticks, we can also make full use of our hands when walking upright, so that we can coordinate with our limbs and promote brain cell renewal.

  Ordinary walking is also possible!

3 walks a week, 30 minutes or more.

The brain’s ability to learn, attention, and abstract reasoning can also increase by 15%.

  2, dance Our athletic ability is sometimes weaker than men, because they are better at using the left brain and easier to balance.

  Lack of stable balance ability, not only the inflexibility of body movements, but also seriously affect the correct development of left and right brain function differentiation, especially the organization of the left brain, reasoning and understanding.

  Unlike animals, many of the animal’s skills are natural, sometimes the ability of cats to climb trees, the ability of frogs to swim.

But we can master all the skills through the learning of the day after tomorrow.

In turn, we exercise our brains by learning these skills.

  3, fighting and fighting sports, both hands and brains, constantly beating body activities.

  Every action you take is done after the brain is meticulous and quickly considered.

  Your cerebral cortical nerve is in the most appropriate state of excitement.

  You observe sharpness, clear memory, active thinking, and the potential to create.

  Your self-fulfilling needs are stronger, and the will to overcome difficulties and the belief to win are more determined.

  Full blood oxygen supply to the brain, memory and thinking ability is greatly enhanced.

  4. The world of skiing is developing towards equal and free freedom that we aspire to.

Anyone can challenge Bill or Charles, and the challenge begins with a long-lasting sport-skiing that the nobles love.

  The close cooperation of the eyes, hands, legs and feet during the gliding can maximize the speed of our reaction.

In particular, alpine skiing creates a strong sense of success and enhances self-confidence in meeting various challenges.

  Added value, soft, and at the same time get exercise.

  5. Cycling and carefully recalling, is the memory of bicycles very beautiful and pleasant?

  Studies have shown that this beautiful mood really happened at the time, because proper exercise can secrete a hormone that makes us happy and happy – riding a bicycle can produce this hormone.

  Cycling can compress blood vessels, use blood circulation to accelerate, and the brain corrects more oxygen, so you will feel clear and clear thinking after cycling.  It is very likely that the BMW will be taken out for sale. Cycling is likely to be the CEO!

This is the new weather on Wall Street!

  6, table tennis, your boss playing table tennis?

If he plays table tennis, you have to practice hard, otherwise your brain may not be able to keep up with his thinking!

  Scientific research has shown that it promotes the blood circulation of the brain, supplies sufficient energy to the brain, and has a good brain function.

  Added value: “Optimum anti-myopia exercise” When playing table tennis, the eyes aim at table tennis, keep going far and near, up and down, left and right adjustment and movement, constantly making the ciliary muscle and the extraocular muscles alternately contract and relax, promotingThe blood supply and metabolism of the eye tissue can effectively improve the function of the ciliary muscle.

  7, yoga “She seems to be getting more and more brains.

“We often find that some women around us have changed after practicing yoga.

This is not an illusion, or even a fact – the American researchers confirmed.

This is related to the ability of yoga to bring people to relax and improve their body control.

  The researchers found out by comparing all the postures of yoga.

  8. Orienteering orienteering means that the participants cross the topographic map and the north arrow and independently search for several ground checkpoints plotted on the map in the prescribed order, and complete the whole schedule movement in the shortest time.

  Orienteering requires participants to have good judgment and learning ability.

It can be said that after going out of the school, the mathematics, astronomy, geography, biology, physics and other knowledge are re-learned and practiced.

  The more healthy the body, the more flexible the brain is!

Acute myocardial infarction with a certain medicine first aid

Acute myocardial infarction with a certain medicine first aid

About 50% of patients who died of acute myocardial infarction died outside the hospital within 1 hour after the onset of the disease. The cause of death was mainly a fatal arrhythmia that could be treated.

Obviously, patients with acute myocardial infarction have a delay from onset to treatment.

The reasons for delays in patient visits, pre-hospital transshipment, and post-hospital diagnosis and treatment preparation are too long, with delays in patient visit delays being the longest.

  Therefore, the basic task of pre-hospital emergency treatment for patients with acute myocardial infarction is to help patients safely and quickly transfer to the hospital, and start the coronary re-implantation treatment as soon as possible; the focus is to shorten the delay of patient visits and various delays before the hospital.

To help patients with high risk factors or acute myocardial infarction to improve the ability to recognize acute myocardial infarction, the brakes themselves resume immediately to take the following measures: stop any active activities and exercise; immediately sublingual nitroglycerin 1 tablet, 5 minutesCan be reused, if there is no contraindications, oral orally aspirin or chewing aspirin 150-300mg, if the nitroglycerin is still ineffective, it should be 999 or 120 emergency calls, and the emergency center will be equipped with professional medical staff.An ambulance for equipment such as emergency medicines and defibrillators is transported to a nearby hospital that provides 24-hour cardiac first aid.