[How long can I get pregnant after taking the ring]_Pregnant woman

[How long can I get pregnant after taking the ring]_Pregnant woman

The birth control ring is mainly placed in the woman’s womb. Some are made of rubber and some are planned contraceptive measures.

But these can endlessly extend the endometrium together. It affects the fertilized egg. How long can it be pregnant after taking the ring? So, in daily life, we must pay attention to it.Shortened, more or less ring length will have certain damage and impact on the endometrium.

It is more than an hour of surgery. After the ring is removed, in order to improve the fertility rate, some examinations are mainly performed by men and women. The pregnancy measures, so there is a small amount of bleeding in the vagina after the ring removalAnd discomfort.

After taking the ring, in order to increase the chance of conception, check fertility conditions in detail before pregnancy, and conceive under the guidance of a doctor.

How long can a ring take to become pregnant? It must meet the following conditions: the ovaries discharge normal eggs.

The semen is normal and contains normal sperm.

Eggs and sperm can meet in the fallopian tubes and combine to become fertilized eggs.

The fertilized eggs are successfully delivered into the uterine cavity.

The endometrium is fully prepared for fertilized egg implantation.

If any of these neighbors is abnormal, it can interfere with conception.

The reason for the anti-conception may be the woman, the man, or both.

The birth control ring placed in the uterine cavity causes a sterile disease response in the endometrium, the proliferation of leukocytes and macrophages, and changes in the uterine fluid can break the ring embryo kinin, making fertilization difficult.

The contraceptive ring enters the uterus as a foreign body, which can interfere with the implantation of fertilized eggs, thereby achieving the purpose of contraception.

Not conducive to implantation of fertilized eggs, but also affect the development of the embryo sac.

And progestin-containing contraceptive rings can cause atrophy of the endometrium.

Any length of ring release, the contraceptive ring as a foreign body will have more or less damage and impact on the endometrial tissue, which will cause complications or consequences of poor growth and development, and will cause defects in the newborn. The consequences are verynot good.

Women who are wearing contraceptive rings are planning to conceive and have to wait for reconception and give the endometrium a recovery time.

The above is how long it takes to get pregnant after taking the ring. After the ring is taken, in order to improve the fertilization rate, some tests are mainly performed by men and women. The pregnancy measures, so there can be a small amount of vagina after the ring is taken in daily life.Bleeding and discomfort.
But after taking it for a week, it can disappear. At the same time, you need to wait for the pregnancy to be re-conceived, and you need to give the endometrium a time to recover.

[Home-made catfish practice _ Home-made catfish practice]

[Home-made catfish practice _ Home-made catfish practice]

Anchovy is a fish with less spines and is very suitable for the elderly and children.

There are many ways to eat catfish in coastal areas. People will use fresh catfish to make dumplings, and they will use catfish to make canned fish. The taste is very good.

Let ‘s introduce some home-made catfish practices _ Home catfish practices, friends who like to eat catfish can learn about it and make it for the family to taste.

1. Stir-fried Sturgeon Ingredients: Sturgeon chunks salted and salted for half a day, onion ginger garlic star anise, cooking wine, soy sauce, sugar practice: 1, raise the pan, onion ginger garlic star anise; 2. add white sugar, soy sauceStir-fry, add marinated bonito pieces, and add cooking wine at the same time; 3, cover both sides of the reaction bonito pieces with sauce, pour in an appropriate amount of boiling water, cover with simmer for 5 minutes, and then simmer for 5 minutesMinutes, repeat 2-3 times; 4. After the fish pieces are burned to 15 minutes, they can be cooked.

2. Sturgeon ingredients in tomato sauce: 3 catfish, 3 tomatoes, fatty meat, green onion, ginger, soy sauce, salt Practice: 1, three catfish, washed fish offal, and three tomatoes, this is made of eggplantThe main ingredients of the juice; 2, put oil in the pan, put the carp fried inside.

Attentive readers will see a piece of fatty meat by the side of the pot. Yes, I used it specially for frying oil, and the lard is very fragrant for making fish.4, the fish out, add a little oil to the pan, and cut the tomatoes into small pieces and fry inside.

While frying, pick out the separated tomato skins and fry them until they become sauce. 5. Add less soup to the pan, put the fried fish in, then add soy sauce and salt, and simmer until the soup is sticky.So thick.

3. Fried anchovies in honey sauce: 1 anchovy, tomato sauce, shallot, garlic, old soy sauce, salt, sugar, cooking method: 1. Wash and cut anchovies into large pieces, remove with a towel or kitchen paperWater on the surface of the fish.

Add salt, soy sauce, and marinate cooking wine for 30 minutes; 2. After the base oil in the pot is heated, put the pieces of sturgeon, fry it on one side, and turn the other side to fry both sides.

Add tomato sauce, some sugar, and simmer for about 15 minutes.

Four, stewed anchovy materials: anchovy, 5 dried peppers, crushed pepper, onion ginger garlic, coriander, soy sauce, cooking wine, sugar, vinegar, salt Practice: 1, washed anchovy, cut 1-2cm wide2. Add dry pepper, peppercorns, green onion, ginger, garlic, and sauté the wine; 3. pour the catfish into the pot, add soy sauce, and add water; 4. after the water is rolled, add salt, sugar, and low heatFish stew; 5, after the fish soup is dried, pour into a bottle of vinegar and shake the wok; 6. Cover the lid to collect the flavor; 7. After loading the plate, sprinkle a small amount of coriander to help improve the taste.

[Authentic practice of Jiuzhuan large intestine]_Simple method_How to do authentic

[Authentic practice of Jiuzhuan large intestine]_Simple method_How to do authentic

Jiuzhuan large intestine is a cuisine in a certain area. The main material of this food is the large intestine. The colon can be made into Jiuzhuan large intestine through some special methods. The taste of this large intestine is very delicious, and it also has certain nutritional value and efficacy.There are many practices for the Jiuzhuan large intestine, but there is only one of its authentic methods. Many people do n’t know what it is. So how to do the Jiuzhuan large intestine?

Jiuzhuan Large Intestine was originally called braised large intestine, which is a traditional famous dish in Jinan City, Shandong Province.

In the early years of Guangxu in the Qing Dynasty, it was first created by the owner of Jiuhualin Restaurant in Jinan.

The pig’s large intestine is simmered with water, deep-fried, and then poured into more than ten kinds of condiments, which are made by micro-explosion.

After serving, it is full of sour, sweet, fragrant, spicy, and salty flavors. The color is ruddy, transparent and tender.

Practice one.

Ingredients: 750 grams of cooked large intestine, cooked lard, pepper oil, clear soup, white lees, salt, monosodium glutamate, cooking wine, spring onion, ginger, garlic, coriander, vinegar, pepper noodles, amomum, cinnamon, cardamom, each amount.

step 1.

Cut the large intestine into 2 cm sections and parsley into 1 cm sections.


Add water to the spoon, add the large intestine after opening, and remove the drained water.


Add the cooked lard and white sugar to the frying spoon and stir-fry the sugar until the redness, enlarge the color of the intestines, add ginger and garlic, cook with vinegar, cooking wine, add clear soup, add salt, white sugar, glutinous rice, certain herbsHalf.


Then move to low heat, and when the soup is thick, add the other half of the medicinal materials, pour the peppercorn oil, place the spoon on the plate, and sprinkle the coriander segments to serve.

Practice two.

Ingredients: 3 large intestines of pork, 500 grams of oil, 5 grams of minced shallot, 5 grams of minced garlic, 2 minced ginger.

5 grams, 54 grams of vinegar, 25 grams of soy sauce, 100 grams of sugar, clear soup, appropriate amount of refined salt, 10 grams of wine, pepper noodles, cinnamon noodles, ammonium noodles, 15 grams of pepper oil, and coriander powder 1.

5 grams.

step 1.

Swine the pig’s large intestine in a boiling water pot, remove and drain.


Pour the oil into the wok. When it is 70% hot, fry the pig’s large intestine until it is golden and red.


Leave some oil in the pan, add the shallot, ginger, and garlic to fry the aroma, cook in vinegar, then add soy sauce, sugar, clear soup, refined salt, and wine.


Add the pork intestine and stir fry. Slightly heat until the soup is finished. Put pepper noodles, cinnamon noodles, ammonium noodles, stir-fry with peppercorn oil, stir-fry.

Practice three.

Ingredients: 500 grams of cooked pig’s large intestine, 1 tablespoon raw soy sauce, 1 teaspoon soy sauce, 1 teaspoon vinegar, 1 teaspoon of wine, moderate soup, 2 tablespoons sugar, chicken essence, 1/2 teaspoon pepper1/2 teaspoon cinnamon powder, mixed with Amomum villosum powder, appropriate amount of pepper oil, 1 tablespoon of onion ginger garlic minced, 1 teaspoon of salt, appropriate amount of vegetable oil, appropriate amount of coriander.

step 1.

Cut the cooked large intestine into 2 cm long sections.


Add to boiling water and remove.


Pour vegetable oil into the pot, fry the large intestine until golden when the oil temperature is 70%, and remove the drained oil.


Leave the base oil in the pot and add the onion, ginger, and garlic minced.

Pour clear soup.Add soy sauce, soy sauce, salt, sugar, wine, vinegar, and chicken essence.

Then pour into the large intestine, the fire is boiling, turn to a small fire to stab the large intestine thoroughly.


When the soup is thick, add pepper, cinnamon, and amomum.


Finally, pour in peppercorn oil and sprinkle with coriander powder before boiling.

Practice four.

Ingredients: 3 large pig intestines (about 750 grams), minced coriander 1.

5 grams, pepper noodles, cinnamon noodles, amomum noodles, 5 grams each of minced shallot, minced garlic, 2 minced ginger.

5 grams, 10 grams of wine, 25 grams of soy sauce, 100 grams of sugar, 54 grams of vinegar, 500 grams of cooked lard (about 75 grams), 15 grams of pepper oil, clear soup, and appropriate amount of salt.

step 1.

Wash the pig’s large intestine, rub it inside and outside with 50 grams of vinegar and a small amount of salt to remove mucus and dirt. After rinsing, put it in a boiling water pot, add the onion, ginger, and wine tangerine, cook, remove and cut into 3 cm long sections, Then add it to the boiling water pot and simmer, remove the drain.


Heat over a wok over medium heat, pour lard and cook until it is 70% hot, and remove the lower intestine until it is red.

Leave 25 grams of oil in the pot, add onion, ginger, minced garlic to fry the flavor, cook vinegar, add soy sauce, sugar, clear soup, refined salt, and wine, quickly stir-fry in the intestine, transfer to a low heat, and cook until soupWhen the juice is tightened, add pepper noodles, cinnamon noodles, ammonium noodles, drizzle with peppercorn oil, invert evenly, place in a pan and sprinkle with coriander.

Practice five.

Ingredients: Approximately 400 grams of cooked pig large intestine, 100 grams of scallion white 2 treaties, 2 teaspoons of soy sauce, 50 grams of sweet noodle sauce, 5 grams of pepper and salt, and an appropriate amount of garlic.

step 1.

Set the pot on fire, add water, salt, and cooked large intestine, boil over high heat, and remove the filtered water.

Insert each large intestine into the onion, and apply soy sauce to the outside of the large intestine.

Garlic mashed into mud 2.

Heat the pan and add oil. When it is ten, add the large intestine, fry it until it is jujube red, and drain the oil.

Remove the onion, cut into 1 cm wide oblique knife blocks, and place them neatly in the dish.

Add the sweet noodle sauce, garlic paste, pepper and salt to the small dishes and dip.

[5]Method six.

Ingredients: 750 g of pig intestine, 15 g of soy sauce, 5 g of MSG, 30 g of vinegar, 30 g of caster sugar, 1 g of pepper, 50 g of cooking wine, 1 g of cinnamon, 4 g of salt, 1 g of amomum, 5 g of garlic,15 grams of sesame oil, 6 grams of parsley, 5 grams of shallots, 15 grams of chicken oil, and 5 grams of ginger.

step 1.

Wash and cook the fat intestines.

5 cm long section, boiled in boiling water and fish out to control the moisture.


Fill the wok with oil, and when it is 70% hot, pluck the large intestine until it is golden red and remove it.


Pour the sesame oil into the wok and heat it. Put 30 grams of white sugar and stir-fry to a deep red. Pour the cooked fat sausages into the pot and turn the pot upside down to make the top color.


Boil the cooking wine, stir-fry the onion, ginger, and garlic, and stir in 250 ml of clear soup, soy sauce, sugar, vinegar, salt, monosodium glutamate, and the broth.


When the soup reaches 1/4, add pepper, cinnamon (milled), amomum (milled), continue to simmer until the soup is thick, and invert the spoon so that the juice is evenly wrapped around the large intestine and drizzle with chickenDrag the oil into the plate and sprinkle with coriander.

[6]Practice seven.

Ingredients: 500 grams of cooked pork large intestine Auxiliary ingredients: appropriate amount of onion, ginger, garlic, raw soy sauce, soy sauce, old soy sauce, salt, sugar, wine, vinegar, chicken essence, pepper, cinnamonThe right amount of Amomum villosum and the right amount of coriander Steps: 1. Cut the cooked large intestine into 2CM long sections.

2. Add to boiling water and simmer for a while, remove and drain water.
3. Pour vegetable oil into the pot, fry the large intestine until golden when the oil temperature is 70%, and remove the drain.

4. Leave the base oil in the pot, add the scallion, ginger, and garlic and stir-fry, pour the broth, add the raw soy sauce, old soy sauce, salt, sugar, wine, vinegar, and chicken essence.
5, then pour into the large intestine, the fire is boiling, turn to a small fire to suffocate the large intestine.

6. When the soup is thick, add pepper, cinnamon, and amomum.

7. Finally, pour in peppercorn oil, sprinkle with coriander powder before boiling.

[Catch this dot and take her to Wonderland]

[Catch this “dot” and take her to Wonderland]

Imagine the creation of a human organ just to provide a strong sense of pleasure. Such an organ does exist, and every woman has it, it becomes a clitoris.

The word clitoris comes from the Greek letter “Kleitoris” meaning “hidden.”

It is so named because it is a small meat filling (length 3 / 4-1.) Located on the upper part of a labia.

5 inches, or 2-3 cm), the clitoris actually comes from the same tissue as the penis.

In addition to providing pleasure, the penis also has a physiological function-a catheter for urine, while the clitoris has no other function than providing pleasure.

In addition to the anatomical concealment, it is also psychologically concealed and mysterious.

Many men don’t know how to treat it, and even many people don’t even know its correctness.

The mysterious female orgasm clitoris is an extremely sensitive organ that contains more nerve endings than a man’s penis.

It is so important that 75% of women cannot reach orgasm without the stimulation of the clitoris.

Because the clitoris is primarily a reflection of self-stimulation, many early psychologists, including Sigmund Freud, believed that orgasms produced by clitoral stimulation mainly occurred in those adolescents or sexually immatureOrgasms caused by vaginal stimulation occur in “mature adults”.

The two orgasms quoted by vaginal and clitoral stimulation are known to be incorrect.

Although different types and locations of stimuli produce different sensations, there is only one type of physiological orgasm in women.


[Tips for eating crabs]_How to eat_How to eat

[Tips for eating crabs]_How to eat_How to eat

Speaking of crabs, they are rare and delicious, but there is not much crab meat. If it is hairy crabs, the price is relatively high. If you can’t eat crabs, it is a waste.

In fact, if you have n’t eaten crabs often before, it ‘s impossible to see the deliciousness. This requires us to master some crab eating skills.

Let’s take a closer look.

Tips for eating crabs 1. First, pull down the crab’s umbilical cord.

2. Use scissors to cut off the 8 crab legs and 2 crab claws.

After cooling, the meat is separated from the crab shell and can be easily ejected or sucked out, so it is left to eat last.

3. Remove the crab shell.

4. Pour some ginger vinegar juice into the crab shell and eat the crab yellow.

Remember, there is a triangular cone under the crab’s mouth, which is the crab’s stomach and cannot be eaten.

5, in the middle of the crab body there is a hexagonal piece, that is crab heart, big cold, can not eat.

6. Use scissors to cut off the excess crab mouth and crab lungs (the parts on the sides of the crab body are eyebrow-shaped).

7. Use a small spoon to scoop ginger vinegar onto the crab, then eat the crab crab crab cream, and then smash the crab in half.

8. Remove the meat from the crab and eat it. The clean crab shell is translucent.

9. Use scissors to cut the crab legs into three pieces. At the end of the crab tip, you can change the tool 10. Use the thick tip of the crab tip to push out the meat in the front section of the crab leg.

Such as crab claws, use scissors to cut both sides apart, and then push the two clamp feet in opposite directions to separate the crab claws.

Take a look at the skills of crabs: Crab’s carapace is blue-gray, shiny, belly is white, bright color, no spots on the umbilicus, and the limbs are firmly connected in a curved shape.

Second 掂: For sea crabs that meet the requirements of appearance, carry one by one of its weight, and feel heavy or heavier crabs.

Three stripping: Peel off the umbilical cap of the sea crab. If the crab yellow in the shell condenses, this crab is a good crab.

Four pulls: The legs of the sea crab are completely flawless. The lightly pulled crab legs have weak elasticity, indicating that they are fresh sea crabs. If the crabs are not fresh, gently pull the crab legs.

Five smells: If you smell sea fish, it means that the sea crabs have deteriorated and can no longer be eaten.

Eating spoiled sea crabs can easily cause food poisoning.

[These 5 foreplay creations will only hurt your sex]

[These 5 foreplay creations will only hurt your sex]





Talk too much.

Many people know that foreplay is not physical, but also verbal, but many people may lose their speech and become “failures”, such as saying too much in Xuanzi.

Sex expert April Massini said that be careful when throwing out novel statements or uttering erotic words. If you say it incorrectly, it can easily weaken your emotions quickly.

Expert tips: A general principle is that the words must be simple and straightforward, praise more and less irony, and some kind of sexiness and fascination about a certain female body part, or talk about your sexual fantasies about her.

Do not talk about commonplace matters, how busy a certain job is, what housework is not done, children’s affairs, etc.

Fowler said that recent research has shown that sexual arousal is more about avoiding some “flaming out” factors than how well you can mobilize each other.

“Especially avoid the topic of money,” she said intently.


[Children’s chicken meat practice Daquan _ chicken breast meat for children]

[Children’s chicken meat practice Daquan _ chicken breast meat for children]

Chicken breast is a relatively common meat in the daily diet. Chicken breast is very rich in nutritional value, a lot of protein and minerals, and chicken breast contains low impurities, which is suitable for eating during weight loss, and children also grow during development.You can eat chicken breasts appropriately. Children often eat chicken breasts to supplement body protein. There are many ways for children to eat chicken breasts.

Honey sauce chicken breast ingredients main ingredients: ready-made thinly sliced chicken breasts, 4 slices.

If you can’t buy chicken breasts that have already been sliced into pieces, you can cut the chicken breasts into thin slices. The thickness is about the thickness of your fingers.

Of course, if you use skinless and boneless chicken thighs, that’s fine.

Method 1) Take 4 bamboo sticks or iron sticks, and skewer a piece of chicken breast on each piece.

2) Place the skewered chicken on a baking sheet.

If you use bamboo sticks, it is best to soak them in water for 30 minutes beforehand to avoid baking.

Note: If you do not plan to bake in the oven, you can omit the second step and this step.

3) Prepare the sauce: honey, soy sauce, certain water, put in a small bowl and mix well.

4) Brush the chicken skewers with a layer of sauce, and then use the broil on the oven to cook the meat on both sides (about 5 minutes on each side). Pay attention to brushing the sauce once during the grilling process.juice.

5) Cook the noodles in cold water, add cold asparagus shreds, chopped cucumber shreds, purple cabbage shreds, and pour in sesame sauce, sesame oil, chili oil, pepper oil, minced garlic, soy sauce and water.Sauce, just put the grilled chicken.

Tips: If you don’t want to use the oven, you can fry in a frying pan. The method is to put hot oil in the pan, place the chicken flat on the bottom of the pan, pour the sauce, cover, and fry for 8-12 minutes on medium heatJust cooked.

Pay attention to turning in the middle.

Don’t use too much firepower, so as not to be unfamiliar.

Ingredients for spicy and fragrant chicken slices: round green pepper, chicken breast, red pepper, ginger, starch (wonton).

Cooking oil, salt, chicken essence, thirteen incense, and soy sauce.

Method 1: Wash and slice chicken breasts, add appropriate amount of salt, thirteen incense, soy sauce, and leave to taste after being thickened; 2. Wash and cut round green peppers into slices of coordinated muscle size; 3, cook in hot oilWhen the oil is seven minutes hot, fry the cooked chicken breasts out of the pan; 4. Heat the oil in the pan. After the oil is heated, add the pre-cut ginger and small pepper, then add the green pepper slices and stir fry.

5. After the color of the green pepper changes, pour in the fried chicken breasts, stir-fry it gently, and place it on the pan.

Bacon roll chicken breast material chicken, salad sauce, bacon, cheese making method 1, poached chicken breast, salt and black pepper and massage it; 2, coated chicken breast with salad sauce, wrapped chicken breast with bacon, and thenSprinkle with cheese; 3. Bake in the oven at 425 degrees Fahrenheit for 40 minutes and cook your own side dishes.

Prepare chicken breasts and eat children’s kiwi with chicken breast material kiwi half a star. One part of chicken breast practice: Peel kiwi and cut into small pieces for later use; 2. Fry the chicken breasts to full fry before frying.Stir fry the kiwifruit; 3. Fry the chicken breasts until they are fully cooked.

[How to make oil cakes and noodles delicious]_How to make_How to make

[How to make oil cakes and noodles delicious]_How to make_How to make

The street snacks such as oil cakes are relatively common in our lives. Everyone likes to eat this snack mainly because it tastes good and tastes good, so you can learn about the practice of oil cakes.

You can learn how to make noodles when making oil cakes. You can add yeast powder and hot water to knead noodles when you make noodles.

First, make the dough for dough method 1, pour the yeast powder into warm water, mix well and let stand for a while; 2, mix flour, salt, baking soda, pour into yeast water and knead.

Press a pit in the dough and pour the cooking oil into it.

Knead slowly to fully blend the oil with the dough, and finally form a smooth dough.

Second, the method of oil cakes: 500 grams of flour, 6 grams of yeast powder, 2 tablespoons of oil, 50 grams of onion, 1 spoon of salt and pepper, 1 spoon of white sesame, and 300 grams of water

Practice step 1, put yeast and water in the flour and stir evenly.

Ferment to 2 to 2.

5 times.

3. Spread dry powder on the rolling surface pad and take a dough.

Roll out the dough.

5. Spread the salt and pepper powder.

Put the shallots on top of each other.

7, and then flatten not too thin.

Heat oil in a low skillet and fry in pancakes.

9. Fry until golden on both sides.

Remove from pan, cut into cubes, and serve.

Third, the oil cake method two flour and a little refined salt with warm water and knead well, wake up for a while, rub into long strips and cut into agents.

Chop the shallots and mix well with salt, oil, flatten the dough, roll into thin slices, add onion oil, roll up, squeeze from both ends, squeeze by hand, roll thin, brush with oil, and cook in a panJust fine.

Fourth, the oil cake method 30% of the flour with oil and flour, 70% of the flour with warm water and knead well, wake up for a while, knead the two kinds of good noodles into long strips, cut into flat, roll into thin slices, oil andPut the noodles on the top, the warm water on the bottom, chopped the shallots with salt, and mix well with the oil, add the onion oil, roll it up, screw it up on both ends, press flat with your hands, roll thin, brush with oil, or pan (or microwave) Cook it.

[What fruit can I eat during the holiday?

[What fruit can I eat during the holiday?

People are cold in the womb when they are menstruating. The most feared is humidity and cold, so no matter what their physical condition, they should pay attention to food that cannot touch cold ice during menstruation.It is getting hotter. At this time, in order to avoid the worsening of dysmenorrhea, you should pay attention to the fact that you can’t eat fruit randomly during the menstrual period. The following lists the fruits that can be eaten and the fruits that cannot be eaten.

Let’s take a fake fruit. Fruits have a good conditioning effect on women’s bodies. If a woman can also eat some fruits that are good for her body during menstruation.

So, what fruits should women eat during menstruation?

Experts say that frequent consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, while some fruits with cold attributes are not suitable for large amounts during menstruation.

During menstruation, women can eat warm or hot fruits, such as durian, ginseng, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, which can be exchanged once a day, morning, evening and night.

Flat fruits such as apples, grapes, figs, etc. can also be consumed by women during menstruation.

Helps allergies, and people who are prone to eczema should not eat it.

Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods, women should eat as little as possible during menstruation, and can eat some after menstruation.

Fruits that cannot be eaten during menstruation are generally believed that women should avoid taking cold foods as much as possible during menstruation.

Chinese medicine believes that blood is hot, while cold is stagnation.

One cold food during menstrual period can hinder digestion, and the other is easy to hurt the body’s yang, causing internal cold, cold stagnation, making the menstrual blood run poorly, causing too little menstrual blood, and even dysmenorrhea.

Chinese medicine believes that women’s menstrual blood is the exfoliation of the endometrium, and the menstrual blood is discharged through the contraction of the uterus. When eating cold food, the temperature of the stomach and the stomach drops, which affects the contraction of the uterus and becomes worse.In order to drain the blood clot, you have to increase the intensity of contraction. This is the reason that cold food may cause menstrual pain.

The typical representative of cold fruits is watermelon.

Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing heat and relieving heat, refreshing and quenching thirst, but the cold nature of watermelon, also known as “cold melon”, should not be consumed even by normal people. Menstrual women should be cautiousEat it.

In addition to watermelon, the cold fruits that women should eat as little as possible during menstruation include melons (grapefruit), grapefruit, persimmon, kiwi, star fruit, mulberry, mango, and mangosteen.

In addition, Chinese medicine also believes that sour foods have astringent astringency and astringent effects. After eating, women contract blood vessels and stagnate blood, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, those with dysmenorrhea should not eat such foods.

[Family practice of steak]_ making method _ home practice

[Family practice of steak]_ making method _ home practice

Once people mention Western food, the first food that comes to mind should be steak.

Steak, as the most anticipated food in western food, can not be ignored for its important gradual value.

Because there are a large number of semi-finished steaks sold in supermarkets, most people also buy semi-finished steaks and make them home.

Are there some tips for making semi-finished steaks at home?

Ingredients: steak, carrot, lemon, chicken feather, olive oil, sea salt, black pepper, etc. Steps: 1.

If the steak is frozen, please leave it in the refrigerator freezer 2 and let it naturally freeze.

Wipe the steaks out of the ice with kitchen paper 3.

Heat the steak pan and add olive oil. Add the steak when the white smoke slightly rises. Do not move.

At this time, the temperature of the iron plate is relatively high, which can help the steak quickly lock the surface gravy4.

Turn to low heat when frying. The time depends on the size of the steak. I fry for about 1 minute.

After the pattern is scalded at the bottom, rotate it 70 degrees to continue frying. After the gravy is precipitated on the surface, sprinkle with ground black pepper and sea salt to turn it over.

After turning the steak, you can change to medium heat and continue frying in the same way as before, seasoning with ground black pepper and sea salt.

Five mature steaks need pink in the middle. At this time, you can watch the steak maturity 6 from the side of the steak.

If the steak is thick, after the two sides are cooked, you can stand the meat upright and continue frying for a while to block the gravy to prevent the gravy from arranging from the side. Decorate the vegetables with vegetables and place the steak.Got it?

Let’s learn more about steak together.

What Are the Benefits of Steak Supplementing Protein Beef Potassium and Protein Potassium are minerals that compare cereals in most athletes’ diets.

Low potassium levels can inhibit protein synthesis and growth hormone production, which can affect muscle growth.

Creatine in beef with energy supplements is higher than any other food, which makes it particularly effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.

Immunity beef contains vitamin B6 protein requirements, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover from stressful training.

Promote metabolism. Beef contains carnitine chicken. The content of carnitine and sarcosine in fish is very low, but the content of beef is high.

Carnitine is mainly used to support your aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding for muscle growth.

Tips It ‘s best to eat steak for the first time, and then gradually reduce the degree of maturity. After that, the usual eating habits of Chinese people is to eat fully cooked food. Suddenly eating it may be nauseous.