[What noodles are used for cold noodles_What noodles are for cold noodles]

[What noodles are used for cold noodles_What noodles are for cold noodles]

It ‘s time for the hot and hot summer, there will be many food stalls selling cold noodles on the streets and alleys. For some people who do not want to use hot food, it is best to have a bowl of cold noodles in the hot summer, butMany people don’t like to eat cold noodles on hot streets and want to make this kind of food at home, but they don’t know what kind of noodles should be used for making.

So, what kind of noodles do cold noodles use?

First, what noodles are used for cold noodles?

Different regions use different raw materials for cold noodles. White noodles, buckwheat noodles, and alkali noodles can be made into cold noodles.

Cold noodles, also called cold noodles, are also called “cold noodles”. They were called “cold noodles” in the ancient times. They originated from the Tang Dynasty and refer to cold noodles. The main ingredients are noodles, vegetables, and ingredients are pepper oil, salt, and MSG.The practice of cold noodles varies from place to place, so the methods and ingredients vary.

Second, raw chicken noodles: 200g of tender chicken, 100g of cold noodles, 250g of cucumber, 3g of refined salt, 15g of soy sauce, 10g of vinegar, 2g of chicken essence, 15g of sesame oil, 5g of parsley, chicken soup, cooking wineRight amount.

Method: Put the chicken in a bowl, add refined salt, mix each cooking wine, and steam for about 10 minutes.

Take the chicken and cut it into filaments, or tear it into filaments.

Wash the cucumbers and cut them obliquely.

Wash the parsley and cut into small pieces for later use. Put the salt, soy sauce, vinegar, chicken essence, sesame oil, and chicken broth into a small bowl to prepare a cold dressing.Sprinkle with cilantro, then pour in the prepared cold sauce, mix well and serve.

What noodles for cold noodles?

Hot and sour cold noodles: 500 grams of noodles, 150 grams of cooked lean pork, 100 grams of cucumber, 50 grams of green beans, and 1 egg.

10 grams of soy sauce, 15 grams of balsamic vinegar, 3 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of sesame oil, appropriate amount of broth, cooked soybean oil, and spicy oil.

Method: 1. Cut the cooked lean pork and cucumber into filaments.

Select mung bean heads and tails, wash, cook, and cool.

Break up the eggs, add a small amount of refined salt to taste, spread with a scoop into thin egg skins, cut into filaments and set aside.

, Put soy sauce, balsamic vinegar, salt, MSG, sesame oil and soup stock together in a bowl, and turn into a cold sauce.

Place cucumber shreds, mung bean dishes, egg shreds, and cooked lean shreds in order on a cold surface.

[How to eat tomato long beans]_ production method _ practice Daquan

[How to eat tomato long beans]_ production method _ practice Daquan

The two ingredients of tomato long bean are rarely eaten together, and they are not used together to make ingredients. We better make them separately. For example, tomatoes can be made into tomato scrambled eggs, and long beans are used for fried meatWait.

If you want to make tomato and long bean together, you can learn how to make it. As for whether the taste meets everyone’s taste, you need to try it.

The method of tomato beans: 50g tomatoes, 30g peppers, 200g beans, oil, salt, garlic, green onion, sugar, chicken, and soy sauce. Step 1. Cut the beans into small pieces.Rinse well with water.

2, cut the pepper into small pieces, garlic and green onion amount.

3. Wash the tomatoes with water.

4. Cut the tomatoes into small cubes.

5. Preheat the oil pan, pour tomatoes, green onions, garlic into the pan, and burst the tomato juice.

6, pour beans into the pot, add an appropriate amount of salt, chicken essence, soy sauce, sugar, and then pour the pepper into the pot.

7, add an appropriate amount of water, until the soup in the pot is thick and thick, you can come out of the pot.

Tip 1, don’t put too many tomatoes, otherwise it will be sour.

2. The beans must be simmered thoroughly to prevent poisoning.

3, the bean curd simmered in water can make the taste more crispy.

4. Add a small amount of salt and salad oil to the bean curd water to make the bean color greener and more tender.

The second method of tomato beans: the right amount of the main beans, tomatoes in two steps 1, wash the beans and cut them into sections, about 4 cm.

2. Wash and cut the tomatoes into pieces, and cut the green onions into green onions.

3. Wash the wok and open the low heat, steam the water in the pot first, then pour in an appropriate amount of cooking oil, wait until the oil is hot, add 2-3 dry peppers, add a small amount of salt, and add the green onion to fry several times.

4. Pour the beans into the pan and stir fry. Add seasoning salt, chicken essence, and thirteen incense.

5. Pour the tomatoes into the pot when the beans are about to ripen.

Add a small amount of soy sauce.

Stir fry a few times to get out of the pan.

[How to make dumplings with dumplings]_How to make_Methods Daquan

[How to make dumplings with dumplings]_How to make_Methods Daquan

Many people like to eat dumplings, but they may not be easy to buy outside. If someone prefers to eat dumplings of this taste, it is recommended that people can make them at home and make dumplings at home. If successful,It can also make people have a deeper sense of accomplishment, and they will feel that the dumplings are more delicious.

So what is the practice of dumpling dumplings?

Let’s introduce specific methods to people.

Dumplings originated from ancient knights.

The original name of Jiaozi was “Jiaoer”. According to legend, it was first invented by the national medical doctor Zhang Zhongjing. It has a history of more than 1,800 years.

It is a traditional specialty food experienced by the Chinese people, also known as dumplings. It is a staple food and local snack in northern China, and it is also a New Year food.

Some people say that folk songs are called “Dahan Xiaohan, and eat dumplings for Chinese New Year.

“Dumplings are mostly made with boiled dough and boiled.

There are many famous dumplings in China, such as shrimp dumplings made with Chengfen in Guangdong, steamed dumplings made in Shanghai, crab-steamed dumplings in Yangzhou, small dumplings in soup stock in Shandong, old dumplings in Shenyang, and bell dumplings in Sichuan.Welcome variety.

Xi’an has also created a dumpling feast, which uses dozens of shapes and different fillings to form a feast.

Dumplings have now become an indispensable New Year’s food for northerners.

When making dumplings, people often pack golden ruyi, brown sugar, peanuts, dates and chestnuts into the filling.

Those who eat Ruyi and brown sugar will have a sweeter day in the coming year. Those who eat peanuts will live a long and healthy life, and those who eat dates and chestnuts will have noble children early.

Zongzi (Pinyin: hùzi), alias: Gan Zhi, Sweet Zong, Zucchini, Net Street Mallet, Dragon Melon, Sky Gourd, Long Zong, Iris; Angiosperm, a species of Cucurbitaceae Cucurbita, based onA variant of the genus Gourd, an annual climbing herb.

It differs from the gourd (original variant) in that: the ovary is cylindrical; the thickness of the fruit is cylindrical, straight or slightly curved, up to 60-80 cm in length, green and white, and the flesh is white.

[1]The fruit is tender and juicy when it is tender and can be used as a vegetable. It is cultivated in most parts of the country. It is widely planted in the Yangtze River Basin and harvested in summer and autumn.

The practice of stuffing dumplings: 1. Wash the zongzi and peel it.

2. Wipe the hairpin with a tool.

3, chop the dumplings, sprinkle a little salt, and crush the marinated water.

4, chop the lean meat with a knife, personally think not to chop too much, a little bit better.

5, soak the scallops well, if there is no scallops with shrimp, shrimp skin can also be.

6. Shred scallops.

[Can pregnant women eat Dendrobium stew soup]_Pregnancy_Influence

[Can pregnant women eat Dendrobium stew soup]_Pregnancy_Influence

The health status of pregnant women is very important, especially the diet structure of pregnant women, which needs healthy nutrition.

However, many families will add a lot of nutrients to pregnant women for the sake of pregnant women and food.

Among them, Dendrobium is a substance with complex ingredients, but the nutrition is indeed rich, so it can be eaten by pregnant women.

There are many ways to make Dendrobium. You can stew soup. It should be good for pregnant women, but pregnant women are special people. You need to pay attention to how to eat it. Can pregnant women eat Dendrobium soup?

Pregnant women can eat Dendrobium.

However, it is not recommended to eat in the first trimester or if the spleen and stomach are cold.

Eat a balanced diet during pregnancy. Don’t be partial to eclipses, eat more fruits and vegetables.

Want to drink soup, add mushrooms, kelp, etc. in the soup.

It is best not to eat Dendrobium at the beginning of pregnancy, and to eat it after the middle period. Pregnant women are advised to drink light soups, such as chicken soup, or fresh corn and radish rib soup. Be careful not to drink surface oils.

It is recommended to pay attention to diet, mix with vegetarian food, eat more fresh vegetables and fruits, do not eat animal faeces, animal viscera and fried foods, feed more activities, and sun exposure.

What are the benefits of Dendrobium Decoction? 1. Clearing the Deficiency of Heat, Compendium of Compendium of Materia Medica, and the Compendium of Materia Medica, respectively, records “clearing the stomach and removing the deficient heat” and “deficiency of the stomach and the heat in hemorrhoids”.

In contrast to ordinary antipyretic drugs, the deficiency heat cleared by Dendrobium is completely a type of deficiency heat, characterized by yin deficiency and heat prosperity.

Pharmacological experiments show that Dendrobium can significantly reduce the high fever tip and body temperature response index of heat-producing rabbits, and extend the heat-producing time.

2, nourishing yin and jin “Chinese Pharmaceutical Dictionary” said it “specially nourish the qi and liquid of lungs and stomachs, qi and liquid flourish, kidney water spontaneous,” said he is good at nourishing yin and jin, treating yin deficiency and jin deficiency.

3. Dendrobium nourishing the spleen and stomach is a medicine for improving the stomach and invigorating the body. It is recorded in “Shen Nong’s Herbal Classic” and “Renewal of Herbal Medicine” that the people call him “gastrointestinal medicine”.

Modern experiments have confirmed that Dendrobium has a better inhibitory effect on Helicobacter pylori, a common pathogen in spleen and stomach diseases, and is helpful in the treatment of possible concomitant Helicobacter pylori such as atrophic gastritis, superficial gastritis, duodenal ulcers, etc.At the same time, oral Dendrobium decoction can promote gastric secretion, enhance gastric emptying capacity, and help digestion.

4. Dendrobium can protect the liver and have better choleretic effects. Medical doctors of all ages believe that “the iron maple bucket” has the effect of nourishing the liver and yin. It is an essential medicine for the treatment of various liver and gallbladder. It can be used to treat hepatitis, cholecystitis, bileHepatobiliary diseases such as stones.

For pregnant women, the food at the entrance should be cautious, but for Chinese medicinal materials such as Dendrobium, you can consult a doctor.

However, I still feel that there are some things and food that you can’t eat without eating. After all, it is the poison of the medicine. The child in the stomach is the most important.

White-collar mental fatigue, sunshine mentality to help

White-collar mental fatigue, sunshine mentality to help

Living in this world, we can not encounter some setbacks, whether on the road to study or on the road to the workplace, everyone has experienced the baptism of defeat and defeat, perhaps a setback, or a change.

Or things that don’t go well and people, these are the normal phenomena of life.

  Some people feel calm and optimistic when they encounter these things. However, when some people encounter these phenomena, they will be upset, or suffering, or wilting to eliminate subsidence, or pessimistic disappointment, or even lose their life.courage.
These negative mentalities are urgently undesirable, and hurting each other’s mental health will affect their normal life.

  It is undeniable that when some bad phenomena appear, it will affect people’s thinking and judgment, which will stimulate people’s words and deeds, and will hurt people’s courage to face life.

  For example, when you have been criticized by your boss at work, you will be depressed; when you meet someone in life and misunderstand you, you will feel angry and wronged; when you lose friends and relatives, you will be extremely sad;When you encounter problems in your career, you will blame others and work negatively.

When these phenomena are encountered, people’s performance is normal.

Because people are high-level emotional animals that can think, this is also the basis that distinguishes them from all low-level animals.

But these performances can’t be overdone, otherwise you will live very tired, live very unhappy, and live very unhappy.

  In life, people must learn to face life with a sunny attitude.

The so-called sunshine mentality is a positive, upward, tolerant, cheerful and healthy state of mind.

Because, it will make you happy, it will urge you to move forward, it will make you forget the fatigue and anxiety.

  When you encounter difficulties, it will give you the courage to overcome difficulties. It will make you believe that “methods are always more difficult than difficulties”, let you test the truth that “there is no difficulty in the world, as long as you are willing to climb.”

When you encounter dissatisfaction, it will make your mind more rational, let you face the dissatisfaction, not pessimistic disappointment, return to your own way of doing things, the principle of being a human being, let you change it, and then add it., take it to the next level.

  When you encounter a grievance, it will give you comfort, will give you a degree of tolerance, it will make your heart like the sea wide, and the ambition is as high as the sky.

When you encounter a change, it will make you grief as a force, let you perceive the laws of nature, and let it be the true meaning of blessing.

It will make your eyes deeper, the ability to see the society more acute, the attitude towards life more natural, and the road to life more confident.

  Friends, the sunshine-like attitude is hard-won. It requires more experience in your life, more knowledge acquired, and a more positive attitude toward life. It requires you to use water for cultivation, hard work, and tolerance.Care.

  If no one is accompanying, learn to listen to music and read the text.

this is a good habit.

Don’t lose your temper to people.

If a person starts to slow you down, please leave him.

Don’t let people who don’t know how to cherish you, don’t give up on it, don’t even have to continue to pay your friendship or love.

If you can not smoke, don’t smoke.

If you can not drink, do not drink.

Don’t go to the bar again if you are depressed.

A lonely person holding a goblet or smoking will add more loneliness and sadness.

  Have the habit of drinking afternoon tea, reading books, listening to music.

Ning is lacking.

Don’t grab a lover because of loneliness. This is unfair to both people and too lacking in responsibility.

When you are free, put a piece of tender music, read a few pages of good books, and then take a nap, hurry.

When you are in a bad mood, you can also sleep.

  From now on, be smart, don’t ask others to think about you?

Love doesn’t love you?

If you want to love you or love you naturally, you will be proud of yourself and don’t care about you.

There are fixed pastimes, some fixed cafes, bookstores.

Let the waiter in that place know you, so that you will have a warm place when you are alone.

  Don’t torture yourself for anyone.For example, not eating, crying, autism, depression, these are all things that fools do.

Of course, it is necessary to be stupid once in a while, and life is not always smart.

Under any circumstance, there is no right or wrong behind others.

If you must say it, say good things.

Allow occasional soap operas, but not to be dependent.

Allow occasional hair to be distributed, but there are occasions.

Allow occasional swearing, but only in front of old friends or alone, remember to forget the sense of excitement after talking.

There must be a few friends of the opposite sex, there is no point.

It is the key time to help you out.

  Learn to suffer.

Some words, suitable for rotten in the heart, some pain, suitable for silent forgetting.

When you have experienced it, you grow up and you know it.

A lot of changes don’t need you to say it, others will see it.

Can not avoid quarreling with people to avoid.

An angry person is terrible and will become a madman because he can’t control his emotions.

If it is impossible to be with someone who pursues you, don’t play with it, waste other people’s money and time.

As a result, you may lose a friend who is really good to you, and you will be looked down upon.

The elderly should stay away from the three whites

The elderly should stay away from the “three whites”

Salt, sugar, lard should be appropriate, mushrooms, fungus, black rice intake.
  For the elderly, it is best to do “three whites” and “three blacks” in the diet.
  “Three whites” refers to salt, sugar, and lard.
Eat less.
“Three blacks” refers to mushrooms, fungus, black rice, and you should always eat these foods.
  For salt, sugar, lard, don’t refuse it alone, or eat it properly.
Moreover, the human body needs to properly ingest these three whites.
Salt generally does not exceed 5 grams per day. It helps to raise the taste in each meal. Sugar is the essential substance for the human body, but it cannot be taken too much.
If the meat is cooked reasonably (slow fire for 1 hour), it can reduce the saturated fatty acids that are not good for the human body.
  Mushrooms, mushrooms, black fungus and other fungi are all healthy foods.
They also belong to “black food” and the like.
Some people also include black rice, black beans, black sesame seeds, black dates, and kelp, seaweed, silky chicken and other foods into the scope of “black food.”
  Black fungus is a good thing.
why?
It has the effect of preventing thrombosis.
  If you eat a little black fungus every day, it can fight the vascular clogging effect and become a natural anticoagulant.
Black fungus has blood and blood circulation effects, can resist platelet aggregation, prevent blood coagulation and form thrombus, and can prevent coronary heart disease and arteriosclerosis.
  The skin of the mushroom is black, which has a solubilizing effect on cholesterol, which can lower blood fat and serum cholesterol.
Because it contains a large amount of vitamin D, eating more can prevent osteoporosis.
In addition, regular consumption of mushrooms, as well as the role of preventing cancer and preventing colds.
  Kelp and seaweed are algae foods, rich in alginate, iodine, calcium, mannitol, crude fiber, vitamin B and other ingredients, which help to lower cholesterol, soften blood vessels, prevent high blood pressure, coronary heart disease and thyroid disease.

Get the secret of happiness

Get the secret of happiness

Most people are eager to get happiness, but there are very few people who can really get happiness.

Most people are eager to get wealth, they believe that material wealth can bring them eternal happiness.

  Most wealthy people, although they can satisfy their material desires and moments of interest, are emptiness and boring. Their happiness is not as good as the happiness of the poor.

  If we consider the nature of things, it is easy to understand an important truth: happiness does not only come from external material possession, but also because of wealth.

If we are wealthy and wealthy, then the poor will only suffer tragic pain, and the rich will only be happy and happy, but it is not.

  I know a lot of rich, extravagant and wasteful people, but they are the poorest people; and I have seen many happy and happy people, their money can only meet the basic needs of life.

  Many wealthy people have told me sincerely that the selfishness formed in the process of obtaining wealth has taken away their original sweet life, and perhaps they can no longer be as happy and happy as they were when they were poor.

  So, what is happiness?

How can we grasp happiness?

Happiness is the subjective creation of people, is it an illusion, or is it a unique and eternal feeling?

After careful observation and contemplation, we found that except for those who are truly wise, the rest believe that happiness can be obtained by satisfying desires.

  This belief is deeply rooted in the soil of ignorance, and through the constant watering of the water of selfish desire, it has become the root of all the misfortunes in the world.

  Of course, the so-called desire here is not just a vulgar animal desire to stay at the animal level, but also a higher level spiritual field, where there are stronger, more subtle, more subtle desires that severely bind people’s wisdom.It deprives people of the beauty, harmony and purity of the spiritual world, and these are the external manifestations of happiness.

  Most people admit that selfishness is the unfortunate source of all the world, but on the contrary, the selfishness of all people destroys their own illusions, and they do not realize that their selfishness has caused such harm to the souls of others.

  When you are willing to admit that all your misfortunes are the result of selfishness, you are not far from heavenly life.

But if you think that someone else’s selfishness deprives you of your happiness, then you will always stay in your own prison to endure the pain of purgatory.

  Happiness is the inner state of satisfaction. It is happy and calm. In this state, your mind has no distracting desires.

It is only short-lived and illusory because it satisfies one’s own desires. Therefore, it always produces selfish desires after the desires are satisfied.

  Desire is like the sea, and you can never be satisfied. The more you get, the more your desires are.

  Desire always demands more and more people who are confused by them, until finally they are exhausted and surrounded by the purgatory of suffering.

Desire is the primary hell, where people will suffer all kinds of torture and suffering.

  Only by giving up the desire can you enter heaven, where happiness awaits all pilgrims.

  I handed my spirit to the invisible world and spelled out the characters of life. Sooner or later, my spirit will return to myself, in my ear, telling me whether I am in heaven or in hell.

  In heaven or in hell, it all depends on your mentality.

If you are addicted to yourself and look forward to the satisfaction of your own desires, then you will fall into hell; if you constantly restrain yourself, forget yourself, and improve your mind, then you have actually stepped into heaven.

  Self is blind, there is no real knowledge, lack of judgment, and it always leads to disaster.

Only in a paradise-like state of mind can you gain correct cognition, fair judgment, and true knowledge.

Only when you overcome self-satisfaction can you understand what true happiness is.

  If you are selfish, just over-pursuing personal interests, you can’t get happiness, you can only spread the seeds of misfortune for yourself.

  Only by being able to contribute to others with great dedication, happiness will come to you, and you will reap the fruits of happiness.

  It is love, not love, which makes you happy; it is giving, not asking, let us seek the true meaning of happiness.

  No matter what you desire or what you need, you have to pay for it; then you will feel ample inner life, this is your real life.

  If you pay too much attention to yourself, sorrow will entangle you; and if you give up yourself, you will enter a state of calm and tranquility.

Blindly pursuing a private self will not only lose happiness, but will even lose the source of our happiness.

  The gluttons are constantly seeking rich and delicious foods to satisfy their unsatisfied appetite. In the end, their bodies are so obese that they are plagued by diseases, and eventually they are not interested in any food.

  On the contrary, those who are good at controlling their appetites are never gluttonous, they will not indulge in the enjoyment of taste, and even the rough tea will be enjoyed.

In the eyes of selfish people, the happiest thing is to satisfy individual desires. When they try to satisfy their boundless desires, they are always lost and sad.

Indeed, “for those who are happy for themselves, happiness is far away from him; for those who are happy for others, happiness is by his side.  If you are willing to let go and be willing to pay, happiness will come to you.

As long as you are willing to dedicate yourself without reservation, give up the fleeting happiness, one day you will find that those losses that seem to make you suffer are your greatest gain.

  In order to gain, you must know how to give up. As long as you are willing to give up and are willing to pay for the loss of others, you will get your true happiness.

This is the way of life.

  If we only know about those things that are ephemeral, how can we get real happiness?

Only by paying attention to those things that are immortal, can we find truly immortal happiness.

  Therefore, only by reducing dependence and desire for short-lived things can you enter the eternal realm; only by surpassing yourself and cultivating more noble, pure, self-sacrificing and benevolent spirits, you can pursue eternal consciousness, and happiness will be with you forever.With you, I will never give up on you.

  A soul that has no selfish desires can not only make others happy, but also bring themselves to an immortal realm and understand the true meaning of life.

  Looking back on the past, you will find that the happiest moment is the moment when you quietly serve others with sympathy and love.

From a spiritual perspective, happiness and harmony are synonymous.

Harmony is a stage in the great law, and the expression in the spiritual realm is love.

All selfishness is discordant and contrary to the sacred rank.

  If the love of some of our things is a negation of ourselves, then we can sing the sacred voice, blend into the song of the universe, and enjoy the unspeakable sweet music. At that time, we can get true happiness.

  There are many people in the world who are blindly seeking happiness, but they can never find happiness.

Happiness has always been with them in the heart, around them, drifting around the universe, precisely because their starting point is selfish, so they have been kept out of happiness.

  Give up personal, short-term happiness to seek happiness for others, you can immediately get the public’s love for you, and permanent happiness.

  If you can free yourself from the narrow selfishness of seeking personal interests, you will enter a paradise-like situation and understand the true soul and the essence of fraternity.

  If you can completely forget yourself when others are sad, and help them, then you will be freed from sorrow and suffering and gain divine happiness.

  ”The first thing is to have good thoughts, the second is to have good words, and the third is to have good behaviors. By doing these three things, I can enter a happy paradise.

“If you can do these three things, then you can also enter a happy paradise.

It is not far away, just beside you, as long as you can be sincere and selfless, the ideal will become a reality.

  If you don’t have some kind of happiness that can be achieved, but as long as you have the lofty ideal of selfless love and strive to fight for it, you can fully experience this noble mind in practice.

  Eagement or prayer is the driving force for progress. It is a spiritual turning point to the divine source. Only here can you find permanent satisfaction.

Through eagerness, the destructive power of desire can be transformed into sacred, eternal energy.

Enthusiasm can achieve the bondage of desire through unremitting efforts; it is like a prodigal son who has experienced loneliness and suffering, and returns to the arms of his father.

Only a small number of narrow self, breaking one and another chain that binds you, will you realize the joy of dedication, the realization of the distress and the happiness of the difference.

Only by paying your belongings, love and wisdom can you realize the true meaning of “dedication is more happier than asking”.

  Of course, this kind of dedication must be sincere and true, and it does not replace any selfishness and does not attempt any return.

Pure and noble love is always accompanied by happiness.

If your giving is not thankful or complimented, it does not make you famous, you are sad because of this; or your giving is out of vanity rather than love, your contribution is only to get a return, then your contribution is not trueThe pay is just another way to ask for it.

  For the happiness of others, letting them ignore themselves and working for others to forget themselves, this is the secret to getting happiness.

  Always be wary of not becoming a selfish person, and truly learn the sacred course of self-sacrifice, you will be able to climb the peak of happiness, put on the eternal gorgeous coat, and be happy to bathe in the sun forever.

Workplace elite must have anti-stress food

Workplace elite must have anti-stress food

Race against time – using these four words to describe the work of white-collar workers is no exaggeration.

One push and then push the meal time, the sitting position with poor blood circulation, staying up late at three o’clock, the body will inevitably issue a “protest” for a long time.

Hong Kong white-collar workers often eat snacks when they work.

In the end, there should be some “material reserves” in your small parking lot, is it healthy?

  Iron-meat animal protein foods are rich in iron, which helps the body maintain energy.

Improve your brain’s concentration and concentration, allowing you to focus more on stress.

  Food sources: lean beef, pork, lamb, chicken, duck, fish and seafood.

  Calcium-milk absorbs calcium to strengthen teeth and bones and prevent osteoporosis.

It is also a nutritious food suitable for daily consumption.

  Food sources: skimmed milk, soy milk, cheese, tofu, various beans and soy products.

  Vitamins and Fruits and Vegetables The American College of Cancer Research report that eating a lot of vegetables and fruits every day and supplementing too much vitamins and minerals can prevent about 60% of cancers.

  Food sources: fruits, including papaya, orange, apple and all kinds of strawberries; vegetables, including spinach, lettuce, broccoli, broccoli, cabbage and tomatoes.

  Cellulose-grain grains are rich in energy and provide the energy needed for daily activities. In addition, it is rich in cellulose, which helps the intestines to move and help digestion.

Alternative to oatmeal healthy staple food

Alternative to oatmeal healthy staple food

Due to the influence of Westernization and refinement of the diet, the long-term internal overpopulation has risen sharply.

Diabetes can easily cause many chronic diseases such as diabetes, high blood fat, high uric acid and high blood pressure.

In addition to drug treatment and normal exercise, good diet control is an important measure to maintain stable disease.

  According to the latest US dietary guidelines in 2005, it is recommended to choose whole grains (ie, various types of cereals that are not refined, such as germ rice, coarse rice, oats, alfalfa, etc.) as staple foods to increase dietary diversity.

However, it is still recommended not to overdose, so as not to cause too much, resulting in blood sugar in the body, elevated blood lipids.

  Among all the grains, the nutritional and health value of oatmeal is a must.

It is rich in dietary fiber, which can slow down the speed of food emptying in the stomach, delay the absorption of glucose, and delay the effect of blood sugar after meals, which is helpful for blood sugar control in diabetic patients.

In addition, studies have found that oatmeal can reduce the total cholesterol and low-density lipoprotein plasma levels in the blood, as well as reduce the risk of cardiovascular disease.

  If compared with the same amount, oatmeal is less than rice and pasta, so fiber can increase satiety.

Oatmeal contains β-polydextrose, which can promote gastrointestinal motility and digestion, reduce gastrointestinal burden, and improve constipation symptoms in middle-aged and elderly people.

In addition, the majority of teeth in elderly patients are not good, chewing is not easy, resulting in insufficient balance of nutrients.

Oats are rich in fiber and protein, and also contain magnesium, potassium, zinc, copper, manganese, selenium, vitamin B1, vitamin E and pantothenic acid, which can help the elderly to supplement more complete nutrients.

  Nowadays, many people have used oatmeal as a staple food for breakfast. If you want to add oatmeal supplements for health purposes, it is not enough to eat only for breakfast.

It is generally recommended to consume about 75 grams of oatmeal per day (about eight to nine spoons; equivalent to the weight of a flat bowl).

For example, breakfast consists of two cups of oatmeal and two tablespoons of milk powder, brewed into milk oatmeal with hot water; Chinese food, dinner, replace some or all of the white rice with oatmeal, or boiled into porridge.

Outside the dinner, oatmeal is also used as a snack, such as adding soy milk or red bean soup, mung bean soup, etc., can be fiber, but also can be reduced into conversion, in addition to the average person can eat, for diabetics, it is a good choice.

Zusanli pays more attention to the direction

Zusanli pays more attention to the direction

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Speaking of Zusanli, everyone knows that it is an important point in TCM health care.

Especially for the elderly, often according to the Zusanli point, can achieve the purpose of health or self-treatment.

But do you know that, according to 揉, the direction is different, and the role of Zusanli is different. In the clinic, patients often ask me, “How to find a foot in Sanli”?

In fact, as long as we start from the initial and horizontal directions, we will not be wrong.

Basic positioning: Zusanli is located 3 inches below the outer knee (there are two depressions under the tibia, the lateral depression is the outer knee).

The 3 inch here refers to the same size of the finger, not the 3 inch with the ruler, that is, the horizontal length of the four fingers (except the thumb).

Lateral positioning: horizontally at the leading edge of the bone, that is, the lateral length of a middle finger, and the vertical and horizontal intersection is the exact position of Zusanli.

Usually we can also use the alternative method of acupoint at home: placed on the palm of the hand to align the top of the top, the five fingers naturally face down, the position of the middle finger beyond the finger is the Zusanli.

Acupoints, massage, moxibustion, Chinese medicine, health, health, dysmenorrhea, gastrointestinal diseases, “Sanli” refers to the rationale, and the position of Zusanli is clearly defined. Let us talk about its origin and meaning.

Zusanli has a lower tomb, a stomach tube, a ghost evil, a lower Sanli, etc., and the name of “Zusanli” was first seen in the classic Chinese classic “The Yellow Emperor’s Internal Classic?”

The record of Lingshu: “Complementary Sanli to Wenzhi” is “adjusted to Sanli”.

Later generations went to the “Shengji General Record” in the Song Dynasty, and officially had the name of “Zusanli”, which was different from the “Hand Sanli” point.

The “Li” of Zusanli is a common false word in ancient times, which means “rationality”, that is, the meaning of conditioning.

“Three Miles” refers to the rational, rational, and rational.

How to understand it, this can be answered from my lectures to community residents.

Once I was invited to give a lecture to the community residents about health, saying that pressing the foot of Sanli can relieve the pain of high blood pressure. One of the listeners had a painful question on the spot: I had a small abdominal pain and was pressing Zusanli.Why is there no effect?

So I asked her to go on stage to demonstrate how she operated, seeing that she kept pressing the position of Zusanli.

I told her, I will give you a try.

In less than a moment, she told me that it was much better, and it was easy to ask me what was going on?

I told her: When I press you, I press the foot of Zusanli to force it down. This is where the cockroach is.

Looking at the doubtful expression of the audience, I further explained: Sanli, referring to the rational, rational, and rational.

The upper part of the stomach is in the upper part of the belly, and the excessive part of the stomach should be “reasoned”; when pressing the foot of the Sanli point, it must be energized at the same time; if there is a deficiency in the middle of the abdomen, it is necessary to “reason”, press hard to press it;In the lower part of the belly, the lower abdomen is so painful that it is forced to go down at the same time as the Zusanli point. This is called “Lower.”

This woman’s dysmenorrhea belongs to the kind that needs to be “reasoned”, so just pressing in it will not achieve better results.

How does the effect of Zusanli Point know how much is the use of Sanli Point in life?

What is the role?

To understand, this must first start with its acupoint attributes.

The Zusanli acupoint belongs to the acupuncture point of the twelve positive scriptures. It is the joint point of the foot-yangming stomach, the lower acupoint of the stomach, and the “four-common hole” song also points out that “the belly is three miles away.”

First of all, the acupoint belongs to the Wuji point (well, sputum, lose, meridian, combined), that is, the gas of the twelve positives is the largest when the end of the limbs reaches the joint, just like the water flows into the sea.

Therefore, the “stomach qi” of the stomach is also the largest in the position of the Zusanli.

The stomach is also a multi-gas and blood, so the stimulation of Zusanli can play a role in stimulating the stomach and regulating blood.

The lower acupoint is the acupoint of the six-yang dynasty combined with the lower limbs.

The Zusanli acupoint belongs to the abdomen of the “stomach” and the acupoints of the lower limbs.

Therefore, judging from its classification, Zusanli has a great relationship with the regulation of gastrointestinal function, so it can treat many digestive diseases.

Clinical practice has also proved that acupuncture at Zusanli can treat many ulcers and abdominal diseases such as stomach pain, vomiting, hiccups, abdominal distension, bowel, indigestion, diarrhea, dysmenorrhea, constipation, and dysentery.

It can also be used in combination with many acupuncture points.

Recently, a man in his forties was seen in the clinic. The night before his visit, he suffered from rebelliousness after drinking cold and even affected sleep.

I went to my clinic early the next morning to seek acupuncture treatment.I took him to the Neiguan point and took the Zusanli point. The hiccup quickly stopped.

The patient was suffering from improper diet, overeating and cold, leading to stomach loss and depression, and stomach upset.

The Zusanli Point is the point of the stomach meridian, “the main body is against the gas and venting”, and it is also the rule of the lower hole, and the “three-mile”.

Neiguan is located 2 inches above the center of the wrist.

The four total points of the song pointed out: “Neiguan stomach heart chest”, that is, the stomach, heart, chest disease can often take Neiguan points.

The hole belongs to the hand-filled yin heart, and the upper, middle and lower three-focus, and the three-joule are mutually in the table.

The hiccup is caused by the unfavorable lifting of the air machine. It is a disease of the middle coke. The needle inside the needle has a wide chest, qi, and the function of regulating the air.

Therefore, the two holes are used in combination, the work is supplemented, the air machine is adjusted, and the air is lowered.

If you have a rebellious situation in your life, you can also press these two points yourself.

I often hear old friends say that you can take health care by pressing the foot of Sanli.

This is related to the function of the stomach and the stomach itself.

The foot-yangming stomach is considered to be a multi-gas and blood-stained meridian. The blood and blood are more redundant in the meridian, and the Zusanli acupoint is the joint point, and it is the most vigorous position of the meridian.

Therefore, the stimulation of Zusanli can promote the regulation and operation of blood and blood with the greatest effect. The blood is vigorous and smooth, and people are naturally healthy and longevity.

Deficiency syndrome is more suitable for ancient medical doctors to point out: “Intra-injury spleen and stomach, all diseases are born.”

The stomach is accepted by the Lord and the spleen is transported.

The spleen and stomach are considered to be the foundation of the day after tomorrow, the source of qi and blood.

The spleen and stomach are powerful, and the qi and blood metaplasia will be guaranteed. The “stomach qi” is too much, and the pain is naturally good.

Usually more stimulating can also be physically strong and prolong life.

Treatment is especially suitable for “virulence syndrome”, such as heart palpitations, shortness of breath, fatigue, urinary adverse, residual urine, lower limb atrophy, convulsions, dizziness, tinnitus, vertigo, organ ptosis, insomnia, etc.

For health care, often with Baihui, Shenque, Guanyuan, Qihai, Sanyinjiao and so on.

Commonly used moxibustion when tonic.

“Pharmaceutical King” Sun Sizhen said that “If you want to be safe, Sanli often does not work.”

“Don’t do it” is the result of moxibustion.

There are many ways to moxibustion. The easiest and most convenient operation is to ignite the moxa stick to suspend the moxibustion at Zusanli. It can keep the moxibustion, which is called gentle moxibustion. It can also be like a bird foraging.The thalassemia, known as gargle moxibustion; can also be rotated around the Zusanli point, called circling moxibustion.

When moxibustion is to control the distance, the skin is hot and not hurt, generally 20 minutes per moxibustion.

It is also possible to use a method of separating moxibustion, placing ginger and the like on the Zusanli acupoint, and placing a muffle on it, each time 2 strong?
3 strong.

Because ginger has the effect of warming, chilling, and vomiting, it is more suitable for debilitating diseases or debilitating cold.

In addition to the moxibustion method, we can also use the moxibustion method to press the Sanli point. Press it with the thumb or the middle finger every day. Every 10 minutes or so, it is suitable for the acupoints to have soreness and fever.

Acupoints, massage, moxibustion, Chinese medicine, health, health, dysmenorrhea, gastrointestinal disease, moxibustion, Zusanli, suitable for debilitating cold disease or debilitating cold.

Acupoints, massage, moxibustion, Chinese medicine, health, health, dysmenorrhea, gastrointestinal diseases