Some advice on autumn health
After the midsummer that has been hot and hard, it has already entered the fall.
How to maintain health in the autumn?
This is a topic that people are very concerned about.
How to properly maintain health, the author puts forward the following advice: one of the advice: autumn tonic can not be supplemented according to the principle of Chinese medicine “spring and summer Yang, autumn and winter nourishment”, has now entered the season of autumn tonic.
As the saying goes: “In the summer, there is no disease in three points.” When the autumn arrives, although the climate is cool in the morning and evening, the autumn tigers are still raging, so people are easily burned, weak, and staying, etc. At this time, tonic is necessary.
But the tonic can not be messed up, should pay attention to the five bogey: one bogey no disease tonic.
No disease tonic, both to increase spending and harm itself.
If you take too much cod liver oil can cause poisoning, long-term use of glucose can cause weight gain.
Increased blood pressure in the blood, easy to induce cardiovascular disease;
The more the drugs that think the price rises, the better the body, the higher the price of ginseng, and the holy medicine in the tonic, so there are more people taking it.
In fact, excessive consumption of ginseng can lead to excessive excitement, irritability, high blood pressure and nostril bleeding;
The principle of treatment of traditional Chinese medicine is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic.
There are yin deficiency, yang deficiency, qi deficiency and qi and blood deficiency in the virtual disease.
Symptomatic medication can replenish the body, otherwise it will be counterproductive and will hurt the body;
Any overdose is harmful.
Therefore, tonic should be appropriate; five bogey to replace the drug.
It is unscientific to use light medicines and medicines.
Advice 2: Exercise should be “four defenses” autumn season, if you insist on convenient physical exercise, you can nourish the lungs, improve the function of the lungs, and help to enhance the immune function of various tissues and organs and the external cold stimulation.Resist the ability.
However, due to the large temperature difference in the morning and evening in autumn, the climate is dry. In order to receive good fitness results, you must pay attention to the four defenses: prevent cold and cold in the early morning, low temperature in the morning, do not wear single clothes to go outdoors, should be increased or decreased according to outdoor temperature changes.clothes.
It is not advisable to take off too much during exercise. You should take off too much clothes after the body is hot. Do not wear sweaty clothes in the cold wind after exercise to prevent the body from catching cold.
Anti-sport injury Because the human muscle ligament will reflexively cause vasoconstriction in the temperature drop environment, the muscle tilt is obviously reduced, the joint physiological activity is shifted, and the nervous system’s ability to contract the moving organs is reduced, so it is easy to cause muscles.Sports injuries to tendons, ligaments and joints.
Therefore, you must pay attention to doing adequate preparation activities before each exercise.
Preventing excessive exercise is a good season for exercise, but at this time, because the human yin and yang are in a convergent internal stage, the movement should also follow this principle, that is, the amount of exercise should not be too large to prevent excessive sweating.Gas consumption, sports should choose a project that is easy and gentle, and the amount of activity is small.
Anti-Qiu dry autumn climate is dry, for athletes, after each exercise, you should eat more yin, lungs, fluid replacement, such as pear, sesame, honey, white fungus, etc., if sweating, can be supplementedSome salt, when supplemented with a small amount, multiple times, slow drink as the specification.
Advice 3: Autumn cool and cold is appropriate “frozen” “A cold autumn rain”, the autumn wind chills, the weather is getting cold, then it is necessary to strengthen the cold-proof exercise, so that the body’s anti-aging function can be exercised, thus stimulating the body to gradually adapt to the cold environmentIt is beneficial to avoid the occurrence of many diseases, the most common of which is respiratory diseases.
In addition, bronchitis, chronic bronchitis, rheumatism, etc. are often induced in winter, and autumn and autumn exercise can improve the body’s disease resistance and prevent the disease.
For the understanding of autumn and frozen, avoiding the lack of cold and untidy clothes, it should be understood in a broad sense. This kind of exercise should also emphasize cold-resistant exercise and enhance the body’s ability to adapt to cold weather.
Different exercise programs with different ages.
Regardless of whether there is activity, you should pay attention to a frozen word, do not make a big cold, when the body is slightly hot, not sweating, you can stop, to ensure the instinct of Yin, not to make Yang gas consumption.
Cold water baths should be adhered throughout the fall, not interrupted.
Advice 4: Too much anti-obesity in autumn not only hinders people’s physical beauty, but also brings “civilized diseases” such as hypertension, coronary heart disease, and cerebral arteriosclerosis. It is the enemy of human health.
People’s obesity will change with seasonal changes. Experts point out that autumn is a season that is easy to gain weight, and obese people should pay more attention to weight loss.
Every summer, people’s weight will improve, even for obese people.
This is due to the hot weather, the increase in people’s activity, sweating, energy consumption, mainly in sporadic, a small number of cells are also metabolized faster, and a certain degree of consumption, so the degree of increase will also be improved.
Summer white time correction, hot weather is also easy to sleep, causing internal changes in the body to dissipate, the body’s metabolism is strong, the relative emission of quantum also occurs.
At the same time, the summer weather is sultry, people generally suffer from loss of appetite, eliminate light food, and the light food contains a small amount of low, so the supply of transformation in the body is insufficient.
In the autumn, when the weather turns cold, people’s taste is enhanced, their appetite is greatly increased, and the diet will be unconsciously over-extended, which greatly increases the intake of metastasis.
Coupled with a pleasant climate, people have enough sleep and less sweat.In addition, in order to welcome the arrival of the cold winter, the body has previously actively stored the royal cold aunt, so the body transfers more than the displacement.
In the fall, people are a little careless, their weight will increase, and people will gradually gain weight, which is even more a threat to people who are obese.
It seems that obese people should pay attention to weight loss in autumn.
First of all, should pay attention to the regulation of diet, eat more low-level diet foods, such as red beans, radishes, bamboo shoots, glutinous rice, kelp, mushrooms and so on.
In fact, in the fall, you should also pay attention to increase the cumulative consumption, plan to increase the activity, and take the time to choose a certain physical exercise in the morning.
Autumn is a good time, it is a good time to travel, you can swim in the mountains, make the mood comfortable, and increase the amount of activity to achieve the purpose of weight loss.