[The practice of Wuwei stewed beans]_Home-made practice of Wuwei stewed beans_The practice of Wuwei stewed beans_How to make Wuwei stewed beans

[The practice of Wuwei stewed beans]_Home-made practice of Wuwei stewed beans_The practice of Wuwei stewed beans_How to make Wuwei stewed beans

Many people complain that the food is not good, so they eat very little.

Causes malnutrition and poor physical fitness.

In fact, you can learn how to cook, so I will introduce the practice of Wuwei Ludou.

1 Boil the water in a high heat, add soaked broad beans, soybeans, peanuts, boil, and soak for 15 minutes with the heat off.

2 Dried broad beans, soybeans, and peanuts should be cleaned, soaked in water, soaked in broad beans for 24 hours, and soaked in peanuts and soybeans for 12 hours.

1 Add peppercorns, star anise, dried chilli and salt to the pot, put in an appropriate amount of water, and boil over high heat for 5 minutes. 4

2 black corn, yellow corn cut into sections, peeled peas 5.

Add cooked broad beans, soy beans, peanuts, and add black corn, yellow corn, and pea kernels. You may have eaten braised beans before, but you never know how it came out.

And for those who know its true practices, why else do you do it yourself?

In this way, you will experience the real sweetness.

[How long does steamed steamed buns]_ steamed buns _ production method _ practice Daquan

[How long does steamed steamed buns]_ steamed buns _ production method _ practice Daquan

The steamed buns are usually cooked for about 20 minutes, but the making of buns is a test of our noodle ability. We need to prepare low-gluten flour, yeast powder, and white sugar. Then add the flour to the appropriate warm water, and thenAfter making the dough, chop the bean curd into the filling, finally wrap the bean curd filling, and steam it in a steamer to form the bean curd bun. Everyone can try it.

Ingredients: 400 grams of flour, 5 grams of dry yeast, 5 grams of baking powder, 5 grams of white sugar, 250ml of warm water, 500 grams of pork, 300 grams of beans, scallions, 10 grams of sugar, 8 grams of salt, 1 spoon of oyster sauce, and 70 ml of oilMethod 1: Put the dried yeast powder in a small bowl, turn it into warm water at 30 degrees, and set it aside for 5 minutes to let it activate.

2. Add flour, baking powder, and white sugar to the basin and mix well with chopsticks.

3. Pour yeast water into the bowl, stir with chopsticks, and knead repeatedly until the dough surface is smooth.

4. Cover the basin tightly with a damp cloth. To prevent the surface from drying out, leave it in a warm place for an hour.

5. After one hour, the volume of the dough has expanded to the original double size and honeycomb shape.

6, continue to knead the dough to squeeze out the air inside, cover again with a damp cloth, and let the dough expand again.

7. Wash the beans, put them in a boiling water pot and blanch them, then cool them immediately and cut into pellets.

8. Wash and chop the pork, mix with the beans, add salt, sugar, oil, and oyster sauce, mix well and prepare the filling.

9. Take out the dough, knead it into long strips, cut into 18 equal portions of dough, roll into a thin round skin with a thick middle circumference.

10. Wrap the filling, pinch the edges of the noodles with the right thumb and index finger to fold until the pinch is closed and the folds are facing upwards, and the buns are ready.

11. Leave the steamed buns for 10-15 minutes before steaming.

12, add cold water to the steamer, soak the gauze and put it on the steaming drawer, put in the buns, pay attention to the spacing when placing, the steamed buns will expand again, the water will boil and the heat will be seenWhen it is over, turn to medium heat and steam for 10 minutes.

13. Don’t rush to open the lid after steaming, it will easily cause shrinkage and wrinkling. Let it stand for 5 minutes after steaming and then open the lid. Fat buns are waiting for you?

[How to make sweet potato glutinous rice cake]_ making method _ practice Daquan

[How to make sweet potato glutinous rice cake]_ making method _ practice Daquan

When adding supplementary food to the baby, be sure to add some more nutritious supplementary food to the baby. You can add some fruits and vegetables to the supplementary food so as to improve the nutritional value of the food. The more common one is sweet potato glutinous rice cake.Some sweet potatoes are added to the glutinous rice cakes because sweet potatoes taste sweeter and glutinous rice is more glutinous. What is the practice of sweet potato glutinous rice cakes?

Ingredients: 200 grams of steamed sweet potato puree, 150 grams of glutinous rice flour (depending on the situation), 10 grams of white sugar, red bean paste, an appropriate amount of white sesame, and an appropriate amount of step 1. Steam the sweet potatoes, peel them and grind them into mud.

2. Add glutinous rice flour and sugar and knead into a slightly hard dough.

3, take out a piece of kneading and pressing flat, put on the bean paste filling.

4, round the mouth round, if it is the original flavor, directly round.

5. Press Flat again.

6. The surface is covered with white sesame.

7, put the appropriate amount of oil in the pot, heat the cake pie, stick the sesame seeds face down, and fry the other side when the surface is golden.

8. Wait for both sides to be golden and then serve.

9, break open to taste, sweet and glutinous!

Tips 1.

The amount of glutinous rice flour should be adjusted according to the dry humidity of sweet potatoes.


Add some sugar to the original flavor. If it is sugar with sweet filling, it can be omitted.

Ingredients: 3 sweet potatoes, 300 grams of glutinous rice flour, 50 grams of brown sugar, and 50 grams of sesame. Let ‘s take a look at the method below. 1. Wash the sweet potatoes, peel off the sweet potato skins, cut into pieces and steam them in a Chinese pot for 10 minutes. 2.Into the bowl, put the sesame into the blender, break the sesame 3, add the appropriate amount of oil to the sesame, and stir with the brown sugar 4, put the steamed sweet potatoes into the pot, press the spoon into the sweet potato puree, and putGlutinous rice flour, stir well 5, too dry, add a little warm water, and mix into sweet potato dough 6, scoop out a small dough, flatten it with the palm of your hand, then put a spoonful of sesame brown sugar, wrap it into a ball, and squeeze it slightlyIt ‘s ok. 7. Add hot pot, add peanut oil. When the oil is slightly bubbling, put the prepared sweet potato cake in the pot, and fry the sweet potato cake to golden brown on medium heat. It will be cooked in about 5 minutes.

[What should be avoided in hemorrhoids]_ diet _ taboo

[What should be avoided in hemorrhoids]_ diet _ taboo

Patients with hemorrhoids must pay more attention to their diet. Do not eat too much irritating food. It is best not to drink alcohol. Drinking alcohol can cause fever. It is very bad for hemorrhoids. You cannot eat too much oily and fried food.These things are not easy to digest, causing constipation will only make hemorrhoids seriously worse. You can eat more coarse grains and fruits, and pay attention to develop a good diet, which can cure hemorrhoids.

Daily health care for hemorrhoids1, increase foods high in fiber.

A high-fiber (cellulose product, cellulose information) diet replaces most patients with symptoms that ease or disappear, with effects similar to sphincterotomy and anal dilation.

2, “Eat without getting tired”.

Coarse processed foods contain a lot of nutrients and dietary fiber, which is suitable for constipation or hemorrhoid patients, and is conducive to smooth stool.

3. Correct bad eating habits.

Drinking alcohol for a long time not only damages the liver, but also promotes the formation of hemorrhoids. Hemorrhoid patients should quit drinking and avoid spicy food.

4, treatment of primary disease.

For patients with systemic chronic diseases, paying attention to nutrient supplementation and treatment can reduce the occurrence of hemorrhoids.

5. Foods that hemorrhoid patients should choose.

◇ Grain, vegetables: bamboo shoots, beets, cabbage, carrots, mung beans, leeks, celery, scallion, pea seedlings, potatoes, processed cereals, whole grains, wheat bran bread, black and green leafy vegetables, rape, dutch beans, lettuce

◇ Fruits: Apple, Brazil fruit, orange, kiwi, grape, watermelon, banana, strawberry.

◇ Meat: lean meat of pork, cattle, sheep, tenderloin, fish, chicken, duck, goose.

Dietary health care for hemorrhoids 1, large intestine banana tree core soup material: 250 grams of pig large intestine head, banana tree core amount.

Method: Wash the pig’s large intestine and banana core, chopped and put the soup in the pot, add the appropriate amount of seasoning.

1 dose daily for 7 days.

2. Mung bean purple rice stewed large intestine materials: 50 grams of mung beans, 30 grams of purple rice, and 250 grams of pig large intestine.

Method: Wash the pig’s large intestine, soak the mung bean and purple rice in water, then put it in the intestine and add a small amount of water. Tie the intestines separately with a string, and add water in a casserole until cooked.

1 dose daily for 7 days?
8 days.

3, Ejiao porridge materials: Ejiao 30 grams, brown sugar 50 grams, glutinous rice 100 grams.

Method: Wash the glutinous rice and cook it into porridge, mash it with gelatin, put it into glutinous rice porridge, add brown sugar, stir well while cooking, cook for 3 minutes?
5 minutes.

Once a day for 3 days?
5 days is a course of treatment.

4, silkworm pupa soup material: 500 grams of pupa, 7 stiff eggs, 120 grams of brown sugar.

Method: Wash the ravioli and cut into thick slices. Put the boiling water in the pot with the zombie eggs and brown sugar to cook.

Once daily for 7 days.

5. Mulberry porridge materials: 30 grams of fresh mulberry 60 grams, 100 grams of glutinous rice, 25 grams of rock sugar.

Method: Soak the mulberry for a while, wash it with rice and cook porridge, then add rock sugar to cook together.

2 times a day, morning and evening, 5 days?
7 days is a course of treatment.

6, black fish papaya soup

[Home-made catfish practice _ Home-made catfish practice]

[Home-made catfish practice _ Home-made catfish practice]

Anchovy is a fish with less spines and is very suitable for the elderly and children.

There are many ways to eat catfish in coastal areas. People will use fresh catfish to make dumplings, and they will use catfish to make canned fish. The taste is very good.

Let ‘s introduce some home-made catfish practices _ Home catfish practices, friends who like to eat catfish can learn about it and make it for the family to taste.

1. Stir-fried Sturgeon Ingredients: Sturgeon chunks salted and salted for half a day, onion ginger garlic star anise, cooking wine, soy sauce, sugar practice: 1, raise the pan, onion ginger garlic star anise; 2. add white sugar, soy sauceStir-fry, add marinated bonito pieces, and add cooking wine at the same time; 3, cover both sides of the reaction bonito pieces with sauce, pour in an appropriate amount of boiling water, cover with simmer for 5 minutes, and then simmer for 5 minutesMinutes, repeat 2-3 times; 4. After the fish pieces are burned to 15 minutes, they can be cooked.

2. Sturgeon ingredients in tomato sauce: 3 catfish, 3 tomatoes, fatty meat, green onion, ginger, soy sauce, salt Practice: 1, three catfish, washed fish offal, and three tomatoes, this is made of eggplantThe main ingredients of the juice; 2, put oil in the pan, put the carp fried inside.

Attentive readers will see a piece of fatty meat by the side of the pot. Yes, I used it specially for frying oil, and the lard is very fragrant for making fish.4, the fish out, add a little oil to the pan, and cut the tomatoes into small pieces and fry inside.

While frying, pick out the separated tomato skins and fry them until they become sauce. 5. Add less soup to the pan, put the fried fish in, then add soy sauce and salt, and simmer until the soup is sticky.So thick.

3. Fried anchovies in honey sauce: 1 anchovy, tomato sauce, shallot, garlic, old soy sauce, salt, sugar, cooking method: 1. Wash and cut anchovies into large pieces, remove with a towel or kitchen paperWater on the surface of the fish.

Add salt, soy sauce, and marinate cooking wine for 30 minutes; 2. After the base oil in the pot is heated, put the pieces of sturgeon, fry it on one side, and turn the other side to fry both sides.

Add tomato sauce, some sugar, and simmer for about 15 minutes.

Four, stewed anchovy materials: anchovy, 5 dried peppers, crushed pepper, onion ginger garlic, coriander, soy sauce, cooking wine, sugar, vinegar, salt Practice: 1, washed anchovy, cut 1-2cm wide2. Add dry pepper, peppercorns, green onion, ginger, garlic, and sauté the wine; 3. pour the catfish into the pot, add soy sauce, and add water; 4. after the water is rolled, add salt, sugar, and low heatFish stew; 5, after the fish soup is dried, pour into a bottle of vinegar and shake the wok; 6. Cover the lid to collect the flavor; 7. After loading the plate, sprinkle a small amount of coriander to help improve the taste.

[How to make oil cakes and noodles delicious]_How to make_How to make

[How to make oil cakes and noodles delicious]_How to make_How to make

The street snacks such as oil cakes are relatively common in our lives. Everyone likes to eat this snack mainly because it tastes good and tastes good, so you can learn about the practice of oil cakes.

You can learn how to make noodles when making oil cakes. You can add yeast powder and hot water to knead noodles when you make noodles.

First, make the dough for dough method 1, pour the yeast powder into warm water, mix well and let stand for a while; 2, mix flour, salt, baking soda, pour into yeast water and knead.

Press a pit in the dough and pour the cooking oil into it.

Knead slowly to fully blend the oil with the dough, and finally form a smooth dough.

Second, the method of oil cakes: 500 grams of flour, 6 grams of yeast powder, 2 tablespoons of oil, 50 grams of onion, 1 spoon of salt and pepper, 1 spoon of white sesame, and 300 grams of water

Practice step 1, put yeast and water in the flour and stir evenly.

Ferment to 2 to 2.

5 times.

3. Spread dry powder on the rolling surface pad and take a dough.

Roll out the dough.

5. Spread the salt and pepper powder.

Put the shallots on top of each other.

7, and then flatten not too thin.

Heat oil in a low skillet and fry in pancakes.

9. Fry until golden on both sides.

Remove from pan, cut into cubes, and serve.

Third, the oil cake method two flour and a little refined salt with warm water and knead well, wake up for a while, rub into long strips and cut into agents.

Chop the shallots and mix well with salt, oil, flatten the dough, roll into thin slices, add onion oil, roll up, squeeze from both ends, squeeze by hand, roll thin, brush with oil, and cook in a panJust fine.

Fourth, the oil cake method 30% of the flour with oil and flour, 70% of the flour with warm water and knead well, wake up for a while, knead the two kinds of good noodles into long strips, cut into flat, roll into thin slices, oil andPut the noodles on the top, the warm water on the bottom, chopped the shallots with salt, and mix well with the oil, add the onion oil, roll it up, screw it up on both ends, press flat with your hands, roll thin, brush with oil, or pan (or microwave) Cook it.

[Does the pig heart nourish the kidney?]

[Does the pig heart nourish the kidney?]

Pig heart is the heart of pigs. From the perspective of Chinese medicine, it also belongs to traditional Chinese medicine. Eating some pig hearts properly usually has a good nourishing effect. It has a certain kidney effect. You can usually buy fresh pig hearts.Implanting pig heart and kidney decoction can play a very good medicated diet, can nourish blood and nourish kidneys, and relieve fatigue. It is a rare medicated decoction. Let us briefly understand this content.

Pig heart soup? Pig heart soup is delicious and nutritious. What kind of kidney soup does pig heart stew?

Many ingredients are suitable for stewing soup with pig heart, and they are good with red dates, lotus seeds, American ginseng, wolfberry and so on.

Can not only kidney, but also blood, heat and detoxification.

So, of course, make good use of these ingredients with pig heart to nourish the kidney.

Zhuxin Bushen Decoction If you don’t know what kidney tonify for Zhuxin stew, you can add red dates to stew it together.

Pig heart stewed red dates can nourish the kidney and calm the mind, nourish qi and nourish the blood, red dates contain a variety of nutrients, and pig heart is the ingredient for nourishing the kidney and nourishing the heart.

After washing the red dates, you can use the back of the knife to shoot the nucleus. Pig hearts are washed and cut into pieces. Add cooking wine to the pot and cook for a while to remove the fishy smell.

Pig heart stewed lotus seeds is also a medicated diet recipe for kidney, which can nourish the kidney and nourish the heart.

Pig heart can nourish blood and kidney, and is often rich in protein, traces and vitamins. It can also strengthen the spleen and heart with lotus seeds.

The ingredients of pork heart stewed lotus seeds are lotus seed, pig heart, and ginger.

Wash the pork heart and cut into pieces; put the fried ginger slices in oil in the pan, then add the pork heart and lotus seeds, add water to boil, and simmer over low heat.

What kind of kidney is stewed in pig heart.

Pig heart stewed lotus seeds can nourish the kidney, heart and spleen, nourish blood and soothe the nerves.

Patients who are overworked, stressful, upset, and forgetful are suitable for eating.

Many friends may not have eaten pig heart braised cinnabar. This medicated diet can treat cerebral embolism and dizziness caused by kidney deficiency.

However, cinnabar has a certain toxicity, you must pay attention to it, the pig heart is washed, the cinnabar is stuffed into the pig heart, stitched with fine threads, and the pig heart can be cooked by adding water.

The ingredients should not be too complicated, especially not using star anise, anise and cinnamon.

Men with kidney deficiency must be cautious.

What is pig heart stew suitable for men to nourish kidney?

American ginseng can nourish the kidney and nourish yin, clear the heat and regenerate Jin, and stew soup with pig heart has the effect of nourishing the kidney and soothe the nerves.

Pig heart can also add some angelica and sacrifice when ginseng is stewed, to enhance health effects.

First prepare pig heart, American ginseng, angelica and sacrifice god, but also jujube kernel, cypress kernel and acacia flower.

The pig’s heart was cut open, washed with blood, cut into pieces, and removed with boiling water.

Add a variety of herbs and pork heart to the casserole and boil, and boil it with medium heat ingredients.

What kind of kidney soup does pig heart stew?

Have you learned these four pig heart and kidney soup?

[Let’s say 5 love words to seckill a single woman]

[Let’s say 5 love words to “seckill” a single woman]

When a single friend finds me for a relationship question, I ask him the first time, “What does that person you usually like say?”

“The results of this thing always disappointed me but I had expected it.

This is because I know the reason why their pursuit of girls has always failed, and these reasons are the ones that I have overcome the disappointment. They answered my incompetence.

In fact, there is no such thing as “the right person to the door” and “I don’t deserve it” between people.

You’re a good match. As long as you love each other, everything is reserved.

As long as you love each other, who will care about things that are out of the way?

On the contrary, the “love” formed by the material will always be a contradiction, and will always carry this double quote that cannot be removed.

So, how should we win the favor of the people we like?

To get the heart of a woman, sweet words are indispensable. Xiaobian carefully selected the following five sentences for you. As long as it is appropriate, just show one of them and you will know how powerful it is.

The first love words If there is a 1000-step distance between us, as long as you step out of step 1, I will go in the direction of your remaining 999 steps 123456next page

[How to make dumplings with dumplings]_How to make_Methods Daquan

[How to make dumplings with dumplings]_How to make_Methods Daquan

Many people like to eat dumplings, but they may not be easy to buy outside. If someone prefers to eat dumplings of this taste, it is recommended that people can make them at home and make dumplings at home. If successful,It can also make people have a deeper sense of accomplishment, and they will feel that the dumplings are more delicious.

So what is the practice of dumpling dumplings?

Let’s introduce specific methods to people.

Dumplings originated from ancient knights.

The original name of Jiaozi was “Jiaoer”. According to legend, it was first invented by the national medical doctor Zhang Zhongjing. It has a history of more than 1,800 years.

It is a traditional specialty food experienced by the Chinese people, also known as dumplings. It is a staple food and local snack in northern China, and it is also a New Year food.

Some people say that folk songs are called “Dahan Xiaohan, and eat dumplings for Chinese New Year.

“Dumplings are mostly made with boiled dough and boiled.

There are many famous dumplings in China, such as shrimp dumplings made with Chengfen in Guangdong, steamed dumplings made in Shanghai, crab-steamed dumplings in Yangzhou, small dumplings in soup stock in Shandong, old dumplings in Shenyang, and bell dumplings in Sichuan.Welcome variety.

Xi’an has also created a dumpling feast, which uses dozens of shapes and different fillings to form a feast.

Dumplings have now become an indispensable New Year’s food for northerners.

When making dumplings, people often pack golden ruyi, brown sugar, peanuts, dates and chestnuts into the filling.

Those who eat Ruyi and brown sugar will have a sweeter day in the coming year. Those who eat peanuts will live a long and healthy life, and those who eat dates and chestnuts will have noble children early.

Zongzi (Pinyin: hùzi), alias: Gan Zhi, Sweet Zong, Zucchini, Net Street Mallet, Dragon Melon, Sky Gourd, Long Zong, Iris; Angiosperm, a species of Cucurbitaceae Cucurbita, based onA variant of the genus Gourd, an annual climbing herb.

It differs from the gourd (original variant) in that: the ovary is cylindrical; the thickness of the fruit is cylindrical, straight or slightly curved, up to 60-80 cm in length, green and white, and the flesh is white.

[1]The fruit is tender and juicy when it is tender and can be used as a vegetable. It is cultivated in most parts of the country. It is widely planted in the Yangtze River Basin and harvested in summer and autumn.

The practice of stuffing dumplings: 1. Wash the zongzi and peel it.

2. Wipe the hairpin with a tool.

3, chop the dumplings, sprinkle a little salt, and crush the marinated water.

4, chop the lean meat with a knife, personally think not to chop too much, a little bit better.

5, soak the scallops well, if there is no scallops with shrimp, shrimp skin can also be.

6. Shred scallops.

Alternative to oatmeal healthy staple food

Alternative to oatmeal healthy staple food

Due to the influence of Westernization and refinement of the diet, the long-term internal overpopulation has risen sharply.

Diabetes can easily cause many chronic diseases such as diabetes, high blood fat, high uric acid and high blood pressure.

In addition to drug treatment and normal exercise, good diet control is an important measure to maintain stable disease.

  According to the latest US dietary guidelines in 2005, it is recommended to choose whole grains (ie, various types of cereals that are not refined, such as germ rice, coarse rice, oats, alfalfa, etc.) as staple foods to increase dietary diversity.

However, it is still recommended not to overdose, so as not to cause too much, resulting in blood sugar in the body, elevated blood lipids.

  Among all the grains, the nutritional and health value of oatmeal is a must.

It is rich in dietary fiber, which can slow down the speed of food emptying in the stomach, delay the absorption of glucose, and delay the effect of blood sugar after meals, which is helpful for blood sugar control in diabetic patients.

In addition, studies have found that oatmeal can reduce the total cholesterol and low-density lipoprotein plasma levels in the blood, as well as reduce the risk of cardiovascular disease.

  If compared with the same amount, oatmeal is less than rice and pasta, so fiber can increase satiety.

Oatmeal contains β-polydextrose, which can promote gastrointestinal motility and digestion, reduce gastrointestinal burden, and improve constipation symptoms in middle-aged and elderly people.

In addition, the majority of teeth in elderly patients are not good, chewing is not easy, resulting in insufficient balance of nutrients.

Oats are rich in fiber and protein, and also contain magnesium, potassium, zinc, copper, manganese, selenium, vitamin B1, vitamin E and pantothenic acid, which can help the elderly to supplement more complete nutrients.

  Nowadays, many people have used oatmeal as a staple food for breakfast. If you want to add oatmeal supplements for health purposes, it is not enough to eat only for breakfast.

It is generally recommended to consume about 75 grams of oatmeal per day (about eight to nine spoons; equivalent to the weight of a flat bowl).

For example, breakfast consists of two cups of oatmeal and two tablespoons of milk powder, brewed into milk oatmeal with hot water; Chinese food, dinner, replace some or all of the white rice with oatmeal, or boiled into porridge.

Outside the dinner, oatmeal is also used as a snack, such as adding soy milk or red bean soup, mung bean soup, etc., can be fiber, but also can be reduced into conversion, in addition to the average person can eat, for diabetics, it is a good choice.