[What are the practices of assorted fried rice?

】 _How to do_How to do

[What are the practices of assorted fried rice?
】 _How to do_How to do

Assorted fried rice is almost the same as other fried rice, but the ingredients are different, the nutrition and characteristics are similar, delicious and nutritious, and the method is simple, you can make it at home everyday.

Amino acids and proteins in rice are easily absorbed by the human body, and they are rich in vitamin B. They have the effects of tonifying qi, strengthening the spleen and stomach, and tinnitus, so rice is also a common food in life.

Practice one 1.

Cut ham sausage carrot carrot cucumber diced.

2.

Eggs are sprinkled and set aside.

3.

Put oil in a pan and heat up.

4.

Fry the eggs into shredded tintin.

5,

Add oil to the pan and smash the chives.

6.

Pour in the carrots and stir-fry.

7.

Pour in the leftover rice, sprinkle the salt evenly on the rice and continue to fry until the rice is fried.

8.

Add the scrambled eggs.

Continue to stir fry.

9.

Add diced ham and diced cucumber, stir fry evenly.

Warm tip 唠叨; The leftover rice is evenly sprinkled with salt to heat it, and the rice is easy to scatter.

Carrots must be fried with oil before the carotene is released.

Practice II 1.

Shred the green onions, cut the carrots into small cubes of about 1 cm, cut the shiitake mushrooms and green peppers into small 1 cm slices, and dice the chicken breasts.

2.

Pour a tablespoon of oil into the pot, add the chicken breast, carrots, green peppers, and shiitake mushrooms and stir fry.

[How to save crab meat]_Save method_How to save

[How to save crab meat]_Save method_How to save

In the annual cuisine, there are certain stages in eating crabs. Around the Mid-Autumn Festival, when hairy crabs are relatively fat, many people want to save some of the most fat crabs, and keep eating slowly, but how to preserve the crab meat?How about it?

The crab’s retention period is not long. If you want to recover it for a short time, it is easier, but you need to freeze it in the refrigerator if you want to save it repeatedly. It is best to cook the crab meat before freezing.

Preservation: First, save for a short time1. If it is stored for a short time, some of them will be eaten after a day and a half, then salt is needed for crab preservation.

2, prepare a pot, add cold water, add a little salt, not too salty will choke the crab.

If pure water is the best, tap water contains disinfectant and other ingredients. Crabs use tap water to die faster. If it is pure water and salt, the survival time is longer.

The depth of the water is good enough for the crab shells to be exposed.

Second, the travel time is kept 1, sometimes when visiting relatives and friends to bring fresh crabs, at this time you need to use freshness boxes and ice cubes.

2. Add crushed ice to the bottom of the box and place the clicked crabs on the ice-be sure to click because the crabs will not fight if they do not crack, and they will lose their legs.

Then put one or two frozen mineral water on the side of the box.

Third, parasitic preservation 1, put the crabs in the pot and cook them: hairy crabs must have their belly up-otherwise the crabs will all run away; you can cook sea crabs and other sea crabs.

The boiled crab is actually steamed on the ladle, and it is not so fresh when cooked in water.

2. Put the cooked crabs in the refrigerator and freeze them. When you want to eat them, just warm them up.

Tip: Don’t freeze fresh crabs directly, crabs will become thinner and thinner, sometimes they will become empty when cooked.

Treatment: First, there is no tied crab.

1. Put the crabs in clean water for 1 to 2 hours. Let the crabs excrete naturally, then change the water, and brush the front and back with a toothbrush.

2. After the crab is cleaned, soak it with cooking wine or white wine for 20 minutes. After soaking, use a toothpick to insert it into the crab mouth and stir it a few times. After the crab dies, you can go to the pot.

3. If the method above is too bloody and brutal, then you can only find a rope to tie the crab to ensure that it cannot move.

4. There is another method that is related to following the practice. It is directly cut in half, but the crab yellow crab stomach is scattered. There are metabolized toxins and waste in the crab stomach, which is easily poisoned by humans.

5. In the above 3 methods, live steaming is the best way after bundling with a rope. This way, the meat is fresh and nutritious. After the crab is killed, the steamed crab meat will collapse a bit, and the taste is not as good as the live steaming. Finally,The risk of nutritional loss from this approach also faces the risk of poisoning.

6, steamed crabs must pay attention to steamed crabs, because crabs have a lot of parasites in their bodies, if not familiar with the disease easily, crab stomach and crab gills are not edible.

Note: Do not eat dead crabs. A large number of bacteria in the crabs will multiply quickly after death to prevent poisoning after eating.

[Homemade Stew Tofu in Northeast China]_How to do_How to do

[Homemade Stew Tofu in Northeast China]_How to do_How to do

Tofu is a very common ingredient. The nutrition in tofu is very rich. There are many ways to tofu. The most common method is home-made tofu. When burning home-made tofu, the sauce is the most commonly used. Home-made tofu in different placesThe method is different, and the sauces used are also different. The Northeast stewed tofu is often used in the Northeast miso. The following describes the common practice of Northeast stewed tofu.

Northeast stewed tofu is a common practice. Tofu is cut into pieces. Cut the spring onion and leave the oil in the pan. Add the green onion, sauce, and sauce to the oil. Add the tofu, add a little sugar, and adjust the sauce with the sauce.The sugar has been added to the pot for about 10 minutes. Remember to turn the pot and stew the tofu.[All of the belongings]All[Features]The tofu is tender, the soup is delicious, and the nutrition is rich.

[Raw materials]Three pieces of tofu, one or two pieces of pork, cooked rapeseed section, magnolia slice, cooked carrot slice, and coriander section.

Condiments: Salt, seasonings, pepper water, garlic slices, shallots, and shredded ginger.

Production process (1), cut the tofu into triangles or small square pieces, blanch with boiling water; (2), put a small amount of oil in the pan, heat the onion with ginger, fry the ginger, then put in the cooked rape section,Magnolia slices, cooked carrot slices, stir-fry slightly, add the appropriate amount of soup, see the soup open with salt, pepper water, tofu, and then simmer for 4 or 5 minutes on a slow fire, add seasoning, coriander section can be out of the pot.

Tofu is made from soy beans, so tofu is also a variety of nutrients in beans.

Tofu is a high-protein food. Bean protein is the best among plant proteins. Its absorption rate is close to 100%. Its amino acid composition is also very reasonable and contains almost all the amino acids required by the human body.

If soy is directly cooked and eaten, the digestion and absorption rate of human protein is only about 65%, and the digestibility of prepared tofu can be increased to more than 90%.

Tofu contains calcium, which contains about 164mg of calcium per 100g of tofu. For the calcium supplement in the body, especially for people who do not like to eat fishy smell, tofu is a good calcium supplement.

In addition to calcium, tofu is added with trace elements such as iron, potassium, zinc, and selenium that are needed by the human body. Tofu is often eaten to supplement the trace elements in the human body.

In addition, tofu needs to be supplemented with B vitamins, which have good physiological functions for maintaining human skin metabolism, blood cell production, and stability of the nervous system.

The phospholipids lecithin and soybean lecithin in tofu are the third largest nutrient in addition to protein and vitamins, which are very beneficial for maintaining cardiovascular and cerebrovascular health.

Efficacy and role: edible tofu can prevent radiation, accelerate metabolism, and prolong life.

Supplemented with the estrogen tofu contains a lot of estrogen-flavonoids.

Therefore, eating tofu can also be a good supplement for estrogen.

Treatment is good for treating constipation in the elderly. Because of the age, the digestive system is not good, and constipation often occurs. Tofu is soft and easy to digest.

Therefore, experts recommend that the elderly eat more tofu to reduce constipation.

Menopausal “protector” effectively prevents osteoporosis, the occurrence of retina and prostate.

Preventing cardiovascular diseases Soy protein significantly reduces plasma cholesterol, triglycerides and low density lipoproteins, which can prevent both colon cancer and cardiovascular and cerebrovascular diseases.

⒍Reduce the chance of diabetes. Soy isoflavones are contained in soybeans made from tofu, which can adjust the response of the breast to estrogen. The concentration of isoflavones in urine of Japanese women is 100% of that of American and Dutch women?
1000 times, which is related to the Japanese regular consumption of soybeans, and it is also one of the reasons for the highest incidence of Japanese rankings and European and American countries.

In addition, it can effectively prevent the occurrence of leukemia, colon cancer, lung cancer, and gastric cancer.

Anti-angiogenic saponins contained in soybeans, which scavenge free radicals in the body, have significant anti-cancer activity, have the effect of inhibiting the growth of tumor cells, inhibiting the aggregation of spots, and anti-thrombosis.

⒏Buyi Qingre Health Tofu is a tonic heat-reinforcing food, which can be eaten regularly to replenish qi, clear heat and moisturize, refreshing and quenching thirst, and clean the stomach.

More suitable for thermal constitution, bad breath, thirst, gastrointestinal dysfunction, and nursed back to health after eating.

Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in hematopoietic function.

[Thousands of Stir-fried Cabbage

[Thousands of Stir-fried Cabbage

In the autumn and winter seasons, the weather in most areas is very dry. This easily leads to dry skin, and some skin is prone to dandruff. For this problem, the simplest way is to drink plenty of water.In normal life, you should eat more cabbage. The accumulation of cabbage is very high. The cabbage can eat the effects of nourishing yin, moisturize, and dry skin, and even beauty skin care.

The practice of fried cabbage with Chinese cabbage: 11 ingredients include: Chinese cabbage, Chinese cabbage, green and red pepper, salt, oil, and soy sauce.

Put oil in 22 hot pot, add ginger and minced garlic, stir-fry chili.

33 add a thousand to stir up.

44 Then pour Chinese cabbage, then add salt in order, soy sauce is fine.

55 can come out.

66 is a very light dish!

Let’s try it.

The method of stir-fried Chinese cabbage with Chinese cabbage is all the ingredients are ready.

The leaves of Chinese cabbage are broken apart and soaked in salt water for 15 minutes.

(Generally, pesticides are poured from the heart of cabbage, so be sure to open the leaves and wash them one by one.

) Wash the cabbage and cut into thin filaments.

Thousands are washed and cut into shreds.

Wash the carrots and peppers and cut into shreds.

Heat the wok, add the right amount of cooking oil, and pour the onion, ginger, and garlic to simmer.

Stir-fried cabbage first.

Fry for about 1 minute and add shredded carrots.

Stir-fried cabbage with a small amount of water, pour in thousands of pieces of shreds.

Stir fry for about 1 minute and pour in green peppers.

After the green peppers are discolored and broken, add an appropriate amount of salt and a small amount of chicken essence and mix well, then turn off the heat and serve.

Chinese medicine believes that cabbage has a slightly cold and sweet taste, has the functions of nourishing the stomach and promoting fluids, removing annoyance and thirst, diuretic, laxative, clearing heat and detoxifying. It is a good vegetable for supplementing nutrition, purifying the blood, clearing the stomach, preventing diseases, and promoting metabolism.

Folks are known as “fish fire, meat sputum, cabbage tofu to keep peace”.

The amount of concentrated cabbage is as high as 95%.

Dry weather in winter, eat more cabbage, can be very good nourishing and moistening, skin care and beauty effect.

Chinese cabbage is rich in vitamins. Eating Chinese cabbage can have alkaline antioxidant and anti-aging effects.

Chinese cabbage is also rich in calcium, zinc, selenium and other minerals.

Its dietary fiber is also very rich, regular eating can intestinal laxative, promote detoxification, and has a good effect on preventing bowel cancer.

[What kind of porridge to drink with moisture]_ Drink porridge _ how to do

[What kind of porridge to drink with moisture]_ Drink porridge _ how to do

When it comes to summer, the number of rains will increase, so that the air will be humid, and moisture may invade the human body. If the human body appears moisture, it will endanger human health. You can eat some dehumidifiers.Food, a certain kind of red beans, yam, red dates, barley, etc. can remove moisture, can also drink porridge to remove moisture, what kind of porridge to drink?

Let ‘s take a look next.

First, the practice of porridge with red rice and red dates: half a bowl of rice, 10 red dates, and some sugar.

Wash the red dates, pit them, and draw a knife on the date skin to facilitate the taste into the porridge. Wash the barley and soak it in water for 2 hours.

Efficacy: Indica rice is a good material for removing dampness and water.

Li Shizhen recorded in the “Compendium of Materia Medica”: barley can strengthen the spleen and stomach, nourish the lungs, clear the heat, and remove wind and dampness.

Jujube is a good medicine for nourishing the spleen and stomach, nourishing the blood and soothe the nerves, and curing the disease.

Second, the practice of Poria porridge: take 100 grams of previous rice and wash it; previously put 100 grams of rice and 20 grams of Poria powder together into the pot, add an appropriate amount of water, transfer to Wuhuo to boil the water, switch to gentle heat after boilingErosion, then add salt, a few ginger grains, stir well to serve.

Take it once a day in the morning and evening. Brown sugar can be added according to taste.

Efficacy: The effect of long-term consumption of edible water to soak the temperature and strengthen the spleen and dampness is also effective for chronic hepatitis.

Third, the practice of barley red bean porridge: 30 grams of barley, 15 grams of red beans, moderate sugar.

After washing the rice and red beans, soak them for 25 minutes, then remove them and put them in a pot, add an appropriate amount of water, boil them on high heat and boil over low heat until the rice is cooked. After cooking, add a small amount of rock sugar to taste, it will be more sweet.

Efficacy: It can eliminate the moisture in the body, strengthen the spleen and stomach, and is very suitable for people with heavy moisture in the spring.

Fourth, Shenqi porridge practice: 15 grams of astragalus, 15 grams of Codonopsis, 60 grams of fried barley, 15 grams of fried lentils, 2 red dates, 100 grams of rice.

First fry indica rice and lentils until slightly yellow, remove dates from red dates, wash astragalus with water, add codonopsis to the casserole, and add decoction.

Five, kapok lentils and barley porridge practices: 10 grams of kapok (dry), 10 grams of lentils, 10 grams of barley, 60 grams of rice.

Wash the above ingredients, add the casserole together, add an appropriate amount of water, boil on high heat, and boil on low heat.

Efficacy: It has the effect of clearing heat and strengthening spleen and dampness.

six.

Dehumidifying foods 1. Coarse rice: Coarse rice is whole rice. It retains rice bran, is rich in fiber, has water absorption, fat absorption, and quite satiety. It can regulate the intestines and facilitate detoxification.

A bowl of flour rice porridge or a cup of brown rice soy milk every morning is a good detox method.

2. Red beans: Red beans can increase gastrointestinal motility, reduce constipation, and promote urination.

Red beans can be stewed and soaked in an electric pot before going to bed. The sugar-free red bean soup can be used as boiling water the next day, which can effectively promote detoxification.

3. Carrots: Carrots have great potential to help improve constipation, and can also beta-carotene, which can neutralize toxins.

Fresh carrots have a better detox effect, because it can clear heat and detoxify, moisturize the bowels, and make juice, plus honey and lemon juice, which is both delicious and thirsty, and also beneficial for detoxification.

4. Sweet potato: The fiber in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

The best way to eat is roasted sweet potatoes, and roasted together with the skin, eat together, the taste is refreshing and sweet.

5. Yam: Yam can rectify the digestive system, reduce the deposition of feces under the skin, avoid obesity, and increase immune function.

Raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and drink them together into a juice. It has the function of strengthening the stomach and intestines.

6, mung beans: mung beans have the effect of clearing heat and detoxifying, dehumidifying and diuretic, reducing heat and quenching thirst. Drinking more mung bean soup is beneficial for detoxification and swelling, but it should not be cooked for too long, so as not to damage the organic acid and vitamins and reduce the effect.

[Children’s chicken meat practice Daquan _ chicken breast meat for children]

[Children’s chicken meat practice Daquan _ chicken breast meat for children]

Chicken breast is a relatively common meat in the daily diet. Chicken breast is very rich in nutritional value, a lot of protein and minerals, and chicken breast contains low impurities, which is suitable for eating during weight loss, and children also grow during development.You can eat chicken breasts appropriately. Children often eat chicken breasts to supplement body protein. There are many ways for children to eat chicken breasts.

Honey sauce chicken breast ingredients main ingredients: ready-made thinly sliced chicken breasts, 4 slices.

If you can’t buy chicken breasts that have already been sliced into pieces, you can cut the chicken breasts into thin slices. The thickness is about the thickness of your fingers.

Of course, if you use skinless and boneless chicken thighs, that’s fine.

Method 1) Take 4 bamboo sticks or iron sticks, and skewer a piece of chicken breast on each piece.

2) Place the skewered chicken on a baking sheet.

If you use bamboo sticks, it is best to soak them in water for 30 minutes beforehand to avoid baking.

Note: If you do not plan to bake in the oven, you can omit the second step and this step.

3) Prepare the sauce: honey, soy sauce, certain water, put in a small bowl and mix well.

4) Brush the chicken skewers with a layer of sauce, and then use the broil on the oven to cook the meat on both sides (about 5 minutes on each side). Pay attention to brushing the sauce once during the grilling process.juice.

5) Cook the noodles in cold water, add cold asparagus shreds, chopped cucumber shreds, purple cabbage shreds, and pour in sesame sauce, sesame oil, chili oil, pepper oil, minced garlic, soy sauce and water.Sauce, just put the grilled chicken.

Tips: If you don’t want to use the oven, you can fry in a frying pan. The method is to put hot oil in the pan, place the chicken flat on the bottom of the pan, pour the sauce, cover, and fry for 8-12 minutes on medium heatJust cooked.

Pay attention to turning in the middle.

Don’t use too much firepower, so as not to be unfamiliar.

Ingredients for spicy and fragrant chicken slices: round green pepper, chicken breast, red pepper, ginger, starch (wonton).

Cooking oil, salt, chicken essence, thirteen incense, and soy sauce.

Method 1: Wash and slice chicken breasts, add appropriate amount of salt, thirteen incense, soy sauce, and leave to taste after being thickened; 2. Wash and cut round green peppers into slices of coordinated muscle size; 3, cook in hot oilWhen the oil is seven minutes hot, fry the cooked chicken breasts out of the pan; 4. Heat the oil in the pan. After the oil is heated, add the pre-cut ginger and small pepper, then add the green pepper slices and stir fry.

5. After the color of the green pepper changes, pour in the fried chicken breasts, stir-fry it gently, and place it on the pan.

Bacon roll chicken breast material chicken, salad sauce, bacon, cheese making method 1, poached chicken breast, salt and black pepper and massage it; 2, coated chicken breast with salad sauce, wrapped chicken breast with bacon, and thenSprinkle with cheese; 3. Bake in the oven at 425 degrees Fahrenheit for 40 minutes and cook your own side dishes.

Prepare chicken breasts and eat children’s kiwi with chicken breast material kiwi half a star. One part of chicken breast practice: Peel kiwi and cut into small pieces for later use; 2. Fry the chicken breasts to full fry before frying.Stir fry the kiwifruit; 3. Fry the chicken breasts until they are fully cooked.

[What is transparent zongzi made of]__ 子 _transparency method_how to make

[What is transparent zongzi made of]__ 子 _transparency method_how to make

Transparent zongzi is a very novel type of zongzi, which is also sought after by everyone. In fact, it is to replace the zongzi skin with some color when making it, or choose round glutinous rice inside, so that the glutinous rice becomes more and more cooked after cooking.The more detailed and crystal clear it is, the overall approach is the same, but the raw materials used are different, and the materials used by this kind of rice dumplings will generally increase.

Hainan five-colored clams cooking method: 1.

First fry the glutinous master with lard or peanut oil until it smells fragrant, then take them out and put them in five boxes.

2.

A box of wild plant leaf liquid is used to dye one color, which is dyed red, yellow, blue, black, and white.

Add marinated game, such as wild pork, yellow meat, venison, or poultry.

3.

Wrap it with leaves or banana leaves, one for each color of glutinous rice, and tap it with a twine.

The official submission of the child, the size is arbitrary.

When cooking rice dumplings, the water must be submerged in the rice dumplings. If you cook in multiple pots, the five colors of rice dumplings must be in each pot, which means that it is auspicious.

After cooking for about two hours, the rice dumplings are ready to eat when they give off a strong aroma.

Yuxiang lotus leaf lotus root ingredients: 1 cup of sambo rice, 1/2 cup of glutinous rice, 80 grams of fish, 20 grams of dried radish, 2 shiitake mushrooms, 5 grams of shrimp, 3 slices of ginger.

Seasoning: 2 tablespoons of soy sauce, 1 tablespoon of rice wine.

Cooking methods: 1.

Mix the washed sambo rice and glutinous rice, add 1/2 cup of water, and steam in a rice cooker (non-electronic pot, add 1/2 of water to the outer pot); soak water in lotus leaves for later use.

2.

The fish is washed and sliced; the dried radish is washed and drained; the shiitake mushrooms are soaked in water until soft; the shrimps are washed and set aside.

3.

Heat the pan, stir-fry the shrimp with the oil, add the mushrooms and stir-fry.

4.

Heat the pan. Add the oil to fry the ginger slices. Add the fish fillets and seasonings and simmer for 100 minutes on low heat.

5,

Take a small steamer and cover it with lotus leaves, add the cooked sambo glutinous rice, then add the ingredients (3) and (4), add the sambo glutinous rice, wrap the lotus leaves, and steam the rice cooker (Add 1/2 cup of water to the outer pot).

Ingredients for Babao Zongzi: 500 grams of reed leaves, 1000 grams of glutinous rice, 50 grams of jujube, 50 grams of barley kernels, 50 grams of red beans, 50 grams of green beans, 75 grams of kumquats and 50 grams of green plums.

Cooking methods: 1.

The reed leaves are simmered with boiling water for cooling, and the glutinous rice is washed with cold water for 24 hours and then used.

2.

Soak the jujube, barley, red beans, mung beans in water; cut kumquats and green plums into granules.

3.

Glutinous rice and processed ingredients are mixed and wrapped in reed leaves and boiled for 2 hours before serving.

Fresh fruit dumpling ingredients: red dates or chestnuts, white glutinous rice Cooking method: 1.

First cut the red dates or chestnuts into grains and soak the white glutinous rice in cold water for three or four hours.

2.

Then, according to the order of one layer of rice and one layer of filling, a total of three layers of rice and three layers of filling are wrapped, and finally these materials are wrapped with reed leaves and cooked.

[What soup is good for colds]_ diet _ taboo

[What soup is good for colds]_ diet _ taboo

Colds are a common situation in daily life, and you will experience dizziness, headache, noselessness, coughing and other symptoms when you have a cold. A cold is usually good for a week. In severe cases, you need to go to a doctor in time. You can usually drink some soup that is good for the cold to enhance resistance.Strength, which is conducive to the recovery of the cold. If you have a bad appetite, you can eat some light food. What kind of soup is good for the cold?

Let ‘s take a look next.

One.

Cold treatment-ginger juice, brown sugar, water, ginger, brown sugar Step 1: Wash and cut the ginger, then use the knife to pat it vigorously.

Step 2: Add 2 bowls of cold water to the pot and cook with ginger for five minutes. Then add 1 tablespoon of brown sugar and stir to melt.

Step 3: After 30 seconds, you can drink it out. It is best to drink it while you are still hot, then cover your quilt and sleep well. For three or four days in a row, the cold should be greatly improved.

The function of ginger is to warm the stomach and dispel cold, and brown sugar is tonicate the blood. Common people have ginger soup to prevent colds, regulate the stomach, anti-inflammatory, dehumidify blood, warm the stomach, and stop vomiting.

two.

Ingredients for black chicken soup: about 800 grams of black chicken, 2 chives, 1 small piece of ginger, 2 teaspoons of cooking wine, 1 teaspoon of refined salt, and 0 MSG.

5 tsp.

Practice 1.

Black chicken slaughtered and washed, put water in boiling water to remove blood water; 2.

Put black chicken, cooking wine, chives, and ginger into a casserole. After boiling over high heat, simmer over low heat for 2 hours. Add salt and MSG.

Note that the soup is delicious and the chicken is tender.

Black chicken is rich in nutrition, especially suitable for women.

three.

How to treat a cold

Drugs for colds with fever, headaches, muscle aches, coughs, and sore throats can replace antipyretic analgesics, and at the same time apply compound anti-cold preparations that replace various cold symptoms, such as compound aspirin, diclofenac, day and night Baifuning;The main symptoms of nasal congestion, runny nose and other symptoms can be compound anti-cold preparations containing glycerine pseudoephedrine and chlorpheniramine; cough not only affects the rest, but can take cough and clear, codeine, etc .; those with thick sputum can be used.Sultan (ambroxol hydrochloride) and other expectorants.

2.

Diet Conditioning Choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, and more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk and eggsWait.

[Can maternal eat papaya stew milk]_ postpartum _ can you eat

[Can maternal eat papaya stew milk]_ postpartum _ can you eat

Papaya stewed milk is a very good nutritional product. Its nutritional effect is very good. It has a good effect on the body, especially for women who eat properly. It not only has the effect of beauty and beauty.The breast enhancement effect, for the mother, in the process of usual conditioning, it is also beneficial to eat some papaya stewed milk properly, and help promote milk secretion.

Can a woman eat papaya stewed milk? Papaya stewed milk is a home-made dessert. The main ingredients are papaya and milk. The main cooking process is stew.

Papaya has no multi-vitamin B group, carotene and other nutrients, plus the special egg white enzyme contained, can quickly receive the amount of egg white outside the milk.

At the same time, papaya stewed milk can be milked.

Ingredients for the recipe: Half a papaya, 250ml of fresh milk. Production method 1, papaya is two, remove the seeds, cut into strips, use a fruit knife to cut the strips a few times, grab the strips to separate, and turn the skin over to peel it.Papaya chunks; 2. Add 250ml of fresh milk (pasteurized milk) to a steamer (or stew pot) to stew (steam) 10?
15 minutes, can be eaten slightly cold, those who prefer the sweeter can add 1 spoon of honey; Applicable people: Maternal recipes What the mother eats milk and lactating food are the following: Peanut: Peanut can be used for spleen deficiency, nausea, edema, women’s vaginal dischargeAnemia and various bleeding disorders, cough due to dryness of the lungs, chronic cough due to dry cough, postpartum lactation, etc.

Loofah: Loofah is a traditional Chinese medicinal material with a sweet and cold complexion. If there is breast secretion, there are lumps during milking, and when the milk is not secreted smoothly, the Chinese Medicine Association recommends that the loofah is cooked in a broth and you can startTo regulate the effects of breast qi and blood, lactation and appetizing phlegm.

茭 White: It is delicious and nutritious, and contains glucose, protein, vitamin B1, B2, vitamin C and many minerals.

Traditional Chinese medicine believes that the white nature is sweet and cold, has antipyretic, anti-thirst, diuretic and prolactin effects.

Now use glutinous rice, pork trotters, and co-boiled food for better prolactin effect.

Peas: Peas, also known as green beans, have a sweet taste, are rich in phosphorus, and contain about 400 mg of phosphorus per 100 grams.

Pea is good for urination, fluid, acne detoxification, diarrhea, and milk.

Green peas can be cooked lightly or mashed and squeezed with pea seedlings to squeeze juice.

Tofu: Tofu is good for qi, middle and health, moisturizing dryness, clearing heat and detoxifying.

It is also a prolactin food.

It can be boiled with tofu, brown sugar, and wine and boiled.

Soup: It is said that soup is enough to help milk.

You can choose different prolactin soup according to your mother’s taste, such as peanut stewed pig’s feet, catfish soup, yam stewed hen soup, steamed stewed black chicken soup, and rice stuffed egg soup.

But the mother should pay attention, do not put malted milk and other drinks containing malt, because it will cause milk back.

Black sesame: Black sesame is rich in a variety of amino acids necessary for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of the human body. Iron and vitamin E in black sesame prevent anemia, activate brain cells, and eliminate blood vessels.An important component of the endothelium, the mother is well, and can naturally milk.

[What noodles are used for cold noodles_What noodles are for cold noodles]

[What noodles are used for cold noodles_What noodles are for cold noodles]

It ‘s time for the hot and hot summer, there will be many food stalls selling cold noodles on the streets and alleys. For some people who do not want to use hot food, it is best to have a bowl of cold noodles in the hot summer, butMany people don’t like to eat cold noodles on hot streets and want to make this kind of food at home, but they don’t know what kind of noodles should be used for making.

So, what kind of noodles do cold noodles use?

First, what noodles are used for cold noodles?

Different regions use different raw materials for cold noodles. White noodles, buckwheat noodles, and alkali noodles can be made into cold noodles.

Cold noodles, also called cold noodles, are also called “cold noodles”. They were called “cold noodles” in the ancient times. They originated from the Tang Dynasty and refer to cold noodles. The main ingredients are noodles, vegetables, and ingredients are pepper oil, salt, and MSG.The practice of cold noodles varies from place to place, so the methods and ingredients vary.

Second, raw chicken noodles: 200g of tender chicken, 100g of cold noodles, 250g of cucumber, 3g of refined salt, 15g of soy sauce, 10g of vinegar, 2g of chicken essence, 15g of sesame oil, 5g of parsley, chicken soup, cooking wineRight amount.

Method: Put the chicken in a bowl, add refined salt, mix each cooking wine, and steam for about 10 minutes.

Take the chicken and cut it into filaments, or tear it into filaments.

Wash the cucumbers and cut them obliquely.

Wash the parsley and cut into small pieces for later use. Put the salt, soy sauce, vinegar, chicken essence, sesame oil, and chicken broth into a small bowl to prepare a cold dressing.Sprinkle with cilantro, then pour in the prepared cold sauce, mix well and serve.

What noodles for cold noodles?

Hot and sour cold noodles: 500 grams of noodles, 150 grams of cooked lean pork, 100 grams of cucumber, 50 grams of green beans, and 1 egg.

10 grams of soy sauce, 15 grams of balsamic vinegar, 3 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of sesame oil, appropriate amount of broth, cooked soybean oil, and spicy oil.

Method: 1. Cut the cooked lean pork and cucumber into filaments.

Select mung bean heads and tails, wash, cook, and cool.

Break up the eggs, add a small amount of refined salt to taste, spread with a scoop into thin egg skins, cut into filaments and set aside.

, Put soy sauce, balsamic vinegar, salt, MSG, sesame oil and soup stock together in a bowl, and turn into a cold sauce.

Place cucumber shreds, mung bean dishes, egg shreds, and cooked lean shreds in order on a cold surface.