[What is transparent zongzi made of]__ 子 _transparency method_how to make

[What is transparent zongzi made of]__ 子 _transparency method_how to make

Transparent zongzi is a very novel type of zongzi, which is also sought after by everyone. In fact, it is to replace the zongzi skin with some color when making it, or choose round glutinous rice inside, so that the glutinous rice becomes more and more cooked after cooking.The more detailed and crystal clear it is, the overall approach is the same, but the raw materials used are different, and the materials used by this kind of rice dumplings will generally increase.

Hainan five-colored clams cooking method: 1.

First fry the glutinous master with lard or peanut oil until it smells fragrant, then take them out and put them in five boxes.

2.

A box of wild plant leaf liquid is used to dye one color, which is dyed red, yellow, blue, black, and white.

Add marinated game, such as wild pork, yellow meat, venison, or poultry.

3.

Wrap it with leaves or banana leaves, one for each color of glutinous rice, and tap it with a twine.

The official submission of the child, the size is arbitrary.

When cooking rice dumplings, the water must be submerged in the rice dumplings. If you cook in multiple pots, the five colors of rice dumplings must be in each pot, which means that it is auspicious.

After cooking for about two hours, the rice dumplings are ready to eat when they give off a strong aroma.

Yuxiang lotus leaf lotus root ingredients: 1 cup of sambo rice, 1/2 cup of glutinous rice, 80 grams of fish, 20 grams of dried radish, 2 shiitake mushrooms, 5 grams of shrimp, 3 slices of ginger.

Seasoning: 2 tablespoons of soy sauce, 1 tablespoon of rice wine.

Cooking methods: 1.

Mix the washed sambo rice and glutinous rice, add 1/2 cup of water, and steam in a rice cooker (non-electronic pot, add 1/2 of water to the outer pot); soak water in lotus leaves for later use.

2.

The fish is washed and sliced; the dried radish is washed and drained; the shiitake mushrooms are soaked in water until soft; the shrimps are washed and set aside.

3.

Heat the pan, stir-fry the shrimp with the oil, add the mushrooms and stir-fry.

4.

Heat the pan. Add the oil to fry the ginger slices. Add the fish fillets and seasonings and simmer for 100 minutes on low heat.

5,

Take a small steamer and cover it with lotus leaves, add the cooked sambo glutinous rice, then add the ingredients (3) and (4), add the sambo glutinous rice, wrap the lotus leaves, and steam the rice cooker (Add 1/2 cup of water to the outer pot).

Ingredients for Babao Zongzi: 500 grams of reed leaves, 1000 grams of glutinous rice, 50 grams of jujube, 50 grams of barley kernels, 50 grams of red beans, 50 grams of green beans, 75 grams of kumquats and 50 grams of green plums.

Cooking methods: 1.

The reed leaves are simmered with boiling water for cooling, and the glutinous rice is washed with cold water for 24 hours and then used.

2.

Soak the jujube, barley, red beans, mung beans in water; cut kumquats and green plums into granules.

3.

Glutinous rice and processed ingredients are mixed and wrapped in reed leaves and boiled for 2 hours before serving.

Fresh fruit dumpling ingredients: red dates or chestnuts, white glutinous rice Cooking method: 1.

First cut the red dates or chestnuts into grains and soak the white glutinous rice in cold water for three or four hours.

2.

Then, according to the order of one layer of rice and one layer of filling, a total of three layers of rice and three layers of filling are wrapped, and finally these materials are wrapped with reed leaves and cooked.

[What soup is good for colds]_ diet _ taboo

[What soup is good for colds]_ diet _ taboo

Colds are a common situation in daily life, and you will experience dizziness, headache, noselessness, coughing and other symptoms when you have a cold. A cold is usually good for a week. In severe cases, you need to go to a doctor in time. You can usually drink some soup that is good for the cold to enhance resistance.Strength, which is conducive to the recovery of the cold. If you have a bad appetite, you can eat some light food. What kind of soup is good for the cold?

Let ‘s take a look next.

One.

Cold treatment-ginger juice, brown sugar, water, ginger, brown sugar Step 1: Wash and cut the ginger, then use the knife to pat it vigorously.

Step 2: Add 2 bowls of cold water to the pot and cook with ginger for five minutes. Then add 1 tablespoon of brown sugar and stir to melt.

Step 3: After 30 seconds, you can drink it out. It is best to drink it while you are still hot, then cover your quilt and sleep well. For three or four days in a row, the cold should be greatly improved.

The function of ginger is to warm the stomach and dispel cold, and brown sugar is tonicate the blood. Common people have ginger soup to prevent colds, regulate the stomach, anti-inflammatory, dehumidify blood, warm the stomach, and stop vomiting.

two.

Ingredients for black chicken soup: about 800 grams of black chicken, 2 chives, 1 small piece of ginger, 2 teaspoons of cooking wine, 1 teaspoon of refined salt, and 0 MSG.

5 tsp.

Practice 1.

Black chicken slaughtered and washed, put water in boiling water to remove blood water; 2.

Put black chicken, cooking wine, chives, and ginger into a casserole. After boiling over high heat, simmer over low heat for 2 hours. Add salt and MSG.

Note that the soup is delicious and the chicken is tender.

Black chicken is rich in nutrition, especially suitable for women.

three.

How to treat a cold

Drugs for colds with fever, headaches, muscle aches, coughs, and sore throats can replace antipyretic analgesics, and at the same time apply compound anti-cold preparations that replace various cold symptoms, such as compound aspirin, diclofenac, day and night Baifuning;The main symptoms of nasal congestion, runny nose and other symptoms can be compound anti-cold preparations containing glycerine pseudoephedrine and chlorpheniramine; cough not only affects the rest, but can take cough and clear, codeine, etc .; those with thick sputum can be used.Sultan (ambroxol hydrochloride) and other expectorants.

2.

Diet Conditioning Choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, and more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk and eggsWait.

[Can maternal eat papaya stew milk]_ postpartum _ can you eat

[Can maternal eat papaya stew milk]_ postpartum _ can you eat

Papaya stewed milk is a very good nutritional product. Its nutritional effect is very good. It has a good effect on the body, especially for women who eat properly. It not only has the effect of beauty and beauty.The breast enhancement effect, for the mother, in the process of usual conditioning, it is also beneficial to eat some papaya stewed milk properly, and help promote milk secretion.

Can a woman eat papaya stewed milk? Papaya stewed milk is a home-made dessert. The main ingredients are papaya and milk. The main cooking process is stew.

Papaya has no multi-vitamin B group, carotene and other nutrients, plus the special egg white enzyme contained, can quickly receive the amount of egg white outside the milk.

At the same time, papaya stewed milk can be milked.

Ingredients for the recipe: Half a papaya, 250ml of fresh milk. Production method 1, papaya is two, remove the seeds, cut into strips, use a fruit knife to cut the strips a few times, grab the strips to separate, and turn the skin over to peel it.Papaya chunks; 2. Add 250ml of fresh milk (pasteurized milk) to a steamer (or stew pot) to stew (steam) 10?
15 minutes, can be eaten slightly cold, those who prefer the sweeter can add 1 spoon of honey; Applicable people: Maternal recipes What the mother eats milk and lactating food are the following: Peanut: Peanut can be used for spleen deficiency, nausea, edema, women’s vaginal dischargeAnemia and various bleeding disorders, cough due to dryness of the lungs, chronic cough due to dry cough, postpartum lactation, etc.

Loofah: Loofah is a traditional Chinese medicinal material with a sweet and cold complexion. If there is breast secretion, there are lumps during milking, and when the milk is not secreted smoothly, the Chinese Medicine Association recommends that the loofah is cooked in a broth and you can startTo regulate the effects of breast qi and blood, lactation and appetizing phlegm.

茭 White: It is delicious and nutritious, and contains glucose, protein, vitamin B1, B2, vitamin C and many minerals.

Traditional Chinese medicine believes that the white nature is sweet and cold, has antipyretic, anti-thirst, diuretic and prolactin effects.

Now use glutinous rice, pork trotters, and co-boiled food for better prolactin effect.

Peas: Peas, also known as green beans, have a sweet taste, are rich in phosphorus, and contain about 400 mg of phosphorus per 100 grams.

Pea is good for urination, fluid, acne detoxification, diarrhea, and milk.

Green peas can be cooked lightly or mashed and squeezed with pea seedlings to squeeze juice.

Tofu: Tofu is good for qi, middle and health, moisturizing dryness, clearing heat and detoxifying.

It is also a prolactin food.

It can be boiled with tofu, brown sugar, and wine and boiled.

Soup: It is said that soup is enough to help milk.

You can choose different prolactin soup according to your mother’s taste, such as peanut stewed pig’s feet, catfish soup, yam stewed hen soup, steamed stewed black chicken soup, and rice stuffed egg soup.

But the mother should pay attention, do not put malted milk and other drinks containing malt, because it will cause milk back.

Black sesame: Black sesame is rich in a variety of amino acids necessary for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of the human body. Iron and vitamin E in black sesame prevent anemia, activate brain cells, and eliminate blood vessels.An important component of the endothelium, the mother is well, and can naturally milk.

[What noodles are used for cold noodles_What noodles are for cold noodles]

[What noodles are used for cold noodles_What noodles are for cold noodles]

It ‘s time for the hot and hot summer, there will be many food stalls selling cold noodles on the streets and alleys. For some people who do not want to use hot food, it is best to have a bowl of cold noodles in the hot summer, butMany people don’t like to eat cold noodles on hot streets and want to make this kind of food at home, but they don’t know what kind of noodles should be used for making.

So, what kind of noodles do cold noodles use?

First, what noodles are used for cold noodles?

Different regions use different raw materials for cold noodles. White noodles, buckwheat noodles, and alkali noodles can be made into cold noodles.

Cold noodles, also called cold noodles, are also called “cold noodles”. They were called “cold noodles” in the ancient times. They originated from the Tang Dynasty and refer to cold noodles. The main ingredients are noodles, vegetables, and ingredients are pepper oil, salt, and MSG.The practice of cold noodles varies from place to place, so the methods and ingredients vary.

Second, raw chicken noodles: 200g of tender chicken, 100g of cold noodles, 250g of cucumber, 3g of refined salt, 15g of soy sauce, 10g of vinegar, 2g of chicken essence, 15g of sesame oil, 5g of parsley, chicken soup, cooking wineRight amount.

Method: Put the chicken in a bowl, add refined salt, mix each cooking wine, and steam for about 10 minutes.

Take the chicken and cut it into filaments, or tear it into filaments.

Wash the cucumbers and cut them obliquely.

Wash the parsley and cut into small pieces for later use. Put the salt, soy sauce, vinegar, chicken essence, sesame oil, and chicken broth into a small bowl to prepare a cold dressing.Sprinkle with cilantro, then pour in the prepared cold sauce, mix well and serve.

What noodles for cold noodles?

Hot and sour cold noodles: 500 grams of noodles, 150 grams of cooked lean pork, 100 grams of cucumber, 50 grams of green beans, and 1 egg.

10 grams of soy sauce, 15 grams of balsamic vinegar, 3 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of sesame oil, appropriate amount of broth, cooked soybean oil, and spicy oil.

Method: 1. Cut the cooked lean pork and cucumber into filaments.

Select mung bean heads and tails, wash, cook, and cool.

Break up the eggs, add a small amount of refined salt to taste, spread with a scoop into thin egg skins, cut into filaments and set aside.

, Put soy sauce, balsamic vinegar, salt, MSG, sesame oil and soup stock together in a bowl, and turn into a cold sauce.

Place cucumber shreds, mung bean dishes, egg shreds, and cooked lean shreds in order on a cold surface.

Zusanli pays more attention to the direction

Zusanli pays more attention to the direction

Click on the top right corner to read more health knowledge!

Speaking of Zusanli, everyone knows that it is an important point in TCM health care.

Especially for the elderly, often according to the Zusanli point, can achieve the purpose of health or self-treatment.

But do you know that, according to 揉, the direction is different, and the role of Zusanli is different. In the clinic, patients often ask me, “How to find a foot in Sanli”?

In fact, as long as we start from the initial and horizontal directions, we will not be wrong.

Basic positioning: Zusanli is located 3 inches below the outer knee (there are two depressions under the tibia, the lateral depression is the outer knee).

The 3 inch here refers to the same size of the finger, not the 3 inch with the ruler, that is, the horizontal length of the four fingers (except the thumb).

Lateral positioning: horizontally at the leading edge of the bone, that is, the lateral length of a middle finger, and the vertical and horizontal intersection is the exact position of Zusanli.

Usually we can also use the alternative method of acupoint at home: placed on the palm of the hand to align the top of the top, the five fingers naturally face down, the position of the middle finger beyond the finger is the Zusanli.

Acupoints, massage, moxibustion, Chinese medicine, health, health, dysmenorrhea, gastrointestinal diseases, “Sanli” refers to the rationale, and the position of Zusanli is clearly defined. Let us talk about its origin and meaning.

Zusanli has a lower tomb, a stomach tube, a ghost evil, a lower Sanli, etc., and the name of “Zusanli” was first seen in the classic Chinese classic “The Yellow Emperor’s Internal Classic?”

The record of Lingshu: “Complementary Sanli to Wenzhi” is “adjusted to Sanli”.

Later generations went to the “Shengji General Record” in the Song Dynasty, and officially had the name of “Zusanli”, which was different from the “Hand Sanli” point.

The “Li” of Zusanli is a common false word in ancient times, which means “rationality”, that is, the meaning of conditioning.

“Three Miles” refers to the rational, rational, and rational.

How to understand it, this can be answered from my lectures to community residents.

Once I was invited to give a lecture to the community residents about health, saying that pressing the foot of Sanli can relieve the pain of high blood pressure. One of the listeners had a painful question on the spot: I had a small abdominal pain and was pressing Zusanli.Why is there no effect?

So I asked her to go on stage to demonstrate how she operated, seeing that she kept pressing the position of Zusanli.

I told her, I will give you a try.

In less than a moment, she told me that it was much better, and it was easy to ask me what was going on?

I told her: When I press you, I press the foot of Zusanli to force it down. This is where the cockroach is.

Looking at the doubtful expression of the audience, I further explained: Sanli, referring to the rational, rational, and rational.

The upper part of the stomach is in the upper part of the belly, and the excessive part of the stomach should be “reasoned”; when pressing the foot of the Sanli point, it must be energized at the same time; if there is a deficiency in the middle of the abdomen, it is necessary to “reason”, press hard to press it;In the lower part of the belly, the lower abdomen is so painful that it is forced to go down at the same time as the Zusanli point. This is called “Lower.”

This woman’s dysmenorrhea belongs to the kind that needs to be “reasoned”, so just pressing in it will not achieve better results.

How does the effect of Zusanli Point know how much is the use of Sanli Point in life?

What is the role?

To understand, this must first start with its acupoint attributes.

The Zusanli acupoint belongs to the acupuncture point of the twelve positive scriptures. It is the joint point of the foot-yangming stomach, the lower acupoint of the stomach, and the “four-common hole” song also points out that “the belly is three miles away.”

First of all, the acupoint belongs to the Wuji point (well, sputum, lose, meridian, combined), that is, the gas of the twelve positives is the largest when the end of the limbs reaches the joint, just like the water flows into the sea.

Therefore, the “stomach qi” of the stomach is also the largest in the position of the Zusanli.

The stomach is also a multi-gas and blood, so the stimulation of Zusanli can play a role in stimulating the stomach and regulating blood.

The lower acupoint is the acupoint of the six-yang dynasty combined with the lower limbs.

The Zusanli acupoint belongs to the abdomen of the “stomach” and the acupoints of the lower limbs.

Therefore, judging from its classification, Zusanli has a great relationship with the regulation of gastrointestinal function, so it can treat many digestive diseases.

Clinical practice has also proved that acupuncture at Zusanli can treat many ulcers and abdominal diseases such as stomach pain, vomiting, hiccups, abdominal distension, bowel, indigestion, diarrhea, dysmenorrhea, constipation, and dysentery.

It can also be used in combination with many acupuncture points.

Recently, a man in his forties was seen in the clinic. The night before his visit, he suffered from rebelliousness after drinking cold and even affected sleep.

I went to my clinic early the next morning to seek acupuncture treatment.I took him to the Neiguan point and took the Zusanli point. The hiccup quickly stopped.

The patient was suffering from improper diet, overeating and cold, leading to stomach loss and depression, and stomach upset.

The Zusanli Point is the point of the stomach meridian, “the main body is against the gas and venting”, and it is also the rule of the lower hole, and the “three-mile”.

Neiguan is located 2 inches above the center of the wrist.

The four total points of the song pointed out: “Neiguan stomach heart chest”, that is, the stomach, heart, chest disease can often take Neiguan points.

The hole belongs to the hand-filled yin heart, and the upper, middle and lower three-focus, and the three-joule are mutually in the table.

The hiccup is caused by the unfavorable lifting of the air machine. It is a disease of the middle coke. The needle inside the needle has a wide chest, qi, and the function of regulating the air.

Therefore, the two holes are used in combination, the work is supplemented, the air machine is adjusted, and the air is lowered.

If you have a rebellious situation in your life, you can also press these two points yourself.

I often hear old friends say that you can take health care by pressing the foot of Sanli.

This is related to the function of the stomach and the stomach itself.

The foot-yangming stomach is considered to be a multi-gas and blood-stained meridian. The blood and blood are more redundant in the meridian, and the Zusanli acupoint is the joint point, and it is the most vigorous position of the meridian.

Therefore, the stimulation of Zusanli can promote the regulation and operation of blood and blood with the greatest effect. The blood is vigorous and smooth, and people are naturally healthy and longevity.

Deficiency syndrome is more suitable for ancient medical doctors to point out: “Intra-injury spleen and stomach, all diseases are born.”

The stomach is accepted by the Lord and the spleen is transported.

The spleen and stomach are considered to be the foundation of the day after tomorrow, the source of qi and blood.

The spleen and stomach are powerful, and the qi and blood metaplasia will be guaranteed. The “stomach qi” is too much, and the pain is naturally good.

Usually more stimulating can also be physically strong and prolong life.

Treatment is especially suitable for “virulence syndrome”, such as heart palpitations, shortness of breath, fatigue, urinary adverse, residual urine, lower limb atrophy, convulsions, dizziness, tinnitus, vertigo, organ ptosis, insomnia, etc.

For health care, often with Baihui, Shenque, Guanyuan, Qihai, Sanyinjiao and so on.

Commonly used moxibustion when tonic.

“Pharmaceutical King” Sun Sizhen said that “If you want to be safe, Sanli often does not work.”

“Don’t do it” is the result of moxibustion.

There are many ways to moxibustion. The easiest and most convenient operation is to ignite the moxa stick to suspend the moxibustion at Zusanli. It can keep the moxibustion, which is called gentle moxibustion. It can also be like a bird foraging.The thalassemia, known as gargle moxibustion; can also be rotated around the Zusanli point, called circling moxibustion.

When moxibustion is to control the distance, the skin is hot and not hurt, generally 20 minutes per moxibustion.

It is also possible to use a method of separating moxibustion, placing ginger and the like on the Zusanli acupoint, and placing a muffle on it, each time 2 strong?
3 strong.

Because ginger has the effect of warming, chilling, and vomiting, it is more suitable for debilitating diseases or debilitating cold.

In addition to the moxibustion method, we can also use the moxibustion method to press the Sanli point. Press it with the thumb or the middle finger every day. Every 10 minutes or so, it is suitable for the acupoints to have soreness and fever.

Acupoints, massage, moxibustion, Chinese medicine, health, health, dysmenorrhea, gastrointestinal disease, moxibustion, Zusanli, suitable for debilitating cold disease or debilitating cold.

Acupoints, massage, moxibustion, Chinese medicine, health, health, dysmenorrhea, gastrointestinal diseases

How to layout HOS to bring health and enjoyment?

How to layout HOS to bring health and enjoyment?

How to arrange indoor furnishings when moving to a new home?

The idea of decorating a room just for the sake of convenience is a bit too simple.

The placement of each item, as well as their color changes, can have a subtle influence on the human mind, thus subtly changing your life.

  The family is the place to rest, and sleep is the most important means we use to restore energy, so the placement of the bed is crucial.

There are a few points to note here: 1.

Make sure the bed is private enough to avoid the first sight of the doorman.

The relative position of the bed and the door, to ensure that people can only see the feet of the bed instead of the upper body at the moment of entering the door.

Otherwise, people who rest in bed will have a subconscious sense of exposure and sensation, and it is easy to feel that they are being peeped, resulting in poor sleep quality.

  2.

The bed is not suitable for east and west.

This is because the Earth itself has a geomagnetic field. The direction of the Earth’s magnetic field is north-south (sub-Nan and Arctic). It is best not to reverse the magnetic field when people are resting. It is easy to cause disorder in their own circulation and cause insomnia.

  3.

The colors of the beds and curtains are exquisite.

The main color of the bed and bedroom is generally warm, can be used to adjust mood, relax mood, good for health, if there is no particularly strong personal preference, you can try to take a warm tone.

The color of the bed and the color of the curtain should be in a series, and the sofa, cushions, etc. in the bedroom should also be designed in one piece, so as to avoid the excitement caused by the strong contrast.

Coordinated colors can attenuate human aggression and ensure that people get to rest quickly.

Stye is high in the season of vigilance for four reasons to avoid duplication

Stye is high in the season of vigilance for four reasons to avoid duplication

The climate in the spring is changing, and many viruses, bacteria and allergens are also active. Some eye diseases are prone to recurrence or recurrence this season.

Ocular edema is a common eye disease in the spring. Although it is a common eye disease, it needs timely treatment and cannot be squeezed by itself.

What is the cause of stye, how to protect your eyes?

Stye is a good occurrence in children and young stoma, also known as mumps, commonly known as “needle eye”, is an ordinary eye disease, mostly in children and youth.

Stye is a disease of acute suppurative infection of the sebaceous glands and meibomian glands, divided into external stye and internal stye.

If you do not pay attention to eye health, repeated convulsions, it is easy to induce the disease.

In the affected area, there will be redness and swelling accompanied by pain.

The pus infiltrated in a week or so, and the redness disappeared.

If the pus has not been eliminated after one week, the symptoms of redness still exist, and surgery is needed.

[Four causes of recurrence of stye]1. Overuse of the eye with excessive use of the eye, ametropia and long-term eye fatigue can easily lead to the occurrence of stye.

People with trachoma and chronic conjunctivitis are also more common.

You should do more eye exercises, keep your eyes at rest, don’t stay up late, play games or work continuously.

Pay attention to the window of protection.

2, do not pay attention to eye hygiene, such as frequent hand rubbing, because the hands often contact unclean items, often have a lot of germs, these bacteria will be brought into the eye through the bad habit of blinking, causing eye infection.

Excessive fatigue, malnutrition and other physical discomforts (such as excessive learning burden, physical exertion, indigestion, diabetes, etc.), the body’s resistance is weak, the bacteria will also take advantage of the virtual, causing eye infection.

3, wearing contact lenses wearing contact lenses is covered in the cornea, and easy to carry bacteria, it should not be stacked, if the interval is more than 10 hours a day, and do not pay attention to the cleaning of the lens, it will make the eyes very susceptible to bacteriaThe infection invades, causing the recurrence of stye, and long-term continuous contact lenses will cause corneal damage.

Therefore, it is necessary to appropriately reduce the length of time for the contact lens to be placed, 9 hours a day.

4, love to eat spicy food to promote improper diet can also cause eye inflammation.

Some irritating foods, such as spicy foods, can be the cause of eye “stys” and “acute dacryocystitis”.

[Spring Eye Tips]1. Step on the green and spend more time in the outdoor sports. Going to the suburbs to see the green, and looking up, is the best way to eliminate eye fatigue.

In particular, when children go out to fly kites, they can extend their line of sight to a higher distance, naturally regulating the eye muscles and helping to relax.

2, before going to bed before 11 o’clock in the evening to sleep, Chinese medicine believes that at 11 o’clock in the evening, blood begins to follow the liver and gallbladder. At this time, when you fall asleep, let the blood flow to the liver, you can let the liver dialysis detoxification.The eyes can be raised, and the natural eyes are nourished at the same time.

3, control eye time Spring eye protection must first control the use of eye time, continuous use of the eye for about 1 hour, it is necessary to rest for 15 minutes.

You can squint your eyes with both palms and relax your muscles as much as possible.

Then massage the acupuncture points around the eyes to make the blood in the eyes smooth, in order to eliminate the tension or tightening of the ciliary muscles.

4, eat more healthy foods to ensure adequate vitamins and minerals for the eyes, there are free radicals, antioxidants and vitamins A, C, E, B and zinc, can alleviate eye fatigue.

Animal livers, milk and eggs, as well as red-yellow and dark green vegetables and fruits that may be carotene are rich in vitamins.

Have you remembered these methods?

Summer is coming, we have to protect our eyes, and take a look at the beauty around us to relax.

Old people use computers to prevent mouse hand

Old people use computers to prevent “mouse hand”

Old people who often use computers sometimes have difficulty in swollen finger joints and severe bursitis.
The disease is characterized by pain, swelling, and stiffness. When the finger is stretched, it occasionally “squeaks”.
The pain is caused by the tendon and tendon sheath that are involved in inflammation and adhesion when the tendon slides.
  The prevention method of bursitis is that, like warming up before exercise, you should also “warm your fingers” before typing, and do a health exercise before going to the machine.
First force the fist, let go for 10 seconds, then let go of the limbs and the whole body, so that the upper limbs and hands move open, increasing blood circulation supply.
Thus, even if the motion is repeatedly repeated locally, the chance of being damaged is reduced.
  Correct fingering and posture are also good for reducing the chance of hand pain.
When I first start learning the computer, I use two or three fingers to knock the keyboard, and the posture is placed incorrectly, which is most likely to cause local fatigue damage.
If the four fingers can be used together, the labor intensity is evenly distributed, and the chance of injury will certainly be supported.
Do not continue to work for too long, to rest intermittently, it is best to stop and take a break every 15-20 minutes to do the stretching of the finger joints.
It is good for reducing hand disease and eye disease after going to the outdoors for two hours after using the computer.
After the word is finished, you can also let the hand first make a “hot water exercise”, and then do the repeated fist movement and release the stretching action to increase the softness of the tendon.