[What kind of porridge to drink with moisture]_ Drink porridge _ how to do
When it comes to summer, the number of rains will increase, so that the air will be humid, and moisture may invade the human body. If the human body appears moisture, it will endanger human health. You can eat some dehumidifiers.Food, a certain kind of red beans, yam, red dates, barley, etc. can remove moisture, can also drink porridge to remove moisture, what kind of porridge to drink?
Let ‘s take a look next.
First, the practice of porridge with red rice and red dates: half a bowl of rice, 10 red dates, and some sugar.
Wash the red dates, pit them, and draw a knife on the date skin to facilitate the taste into the porridge. Wash the barley and soak it in water for 2 hours.
Efficacy: Indica rice is a good material for removing dampness and water.
Li Shizhen recorded in the “Compendium of Materia Medica”: barley can strengthen the spleen and stomach, nourish the lungs, clear the heat, and remove wind and dampness.
Jujube is a good medicine for nourishing the spleen and stomach, nourishing the blood and soothe the nerves, and curing the disease.
Second, the practice of Poria porridge: take 100 grams of previous rice and wash it; previously put 100 grams of rice and 20 grams of Poria powder together into the pot, add an appropriate amount of water, transfer to Wuhuo to boil the water, switch to gentle heat after boilingErosion, then add salt, a few ginger grains, stir well to serve.
Take it once a day in the morning and evening. Brown sugar can be added according to taste.
Efficacy: The effect of long-term consumption of edible water to soak the temperature and strengthen the spleen and dampness is also effective for chronic hepatitis.
Third, the practice of barley red bean porridge: 30 grams of barley, 15 grams of red beans, moderate sugar.
After washing the rice and red beans, soak them for 25 minutes, then remove them and put them in a pot, add an appropriate amount of water, boil them on high heat and boil over low heat until the rice is cooked. After cooking, add a small amount of rock sugar to taste, it will be more sweet.
Efficacy: It can eliminate the moisture in the body, strengthen the spleen and stomach, and is very suitable for people with heavy moisture in the spring.
Fourth, Shenqi porridge practice: 15 grams of astragalus, 15 grams of Codonopsis, 60 grams of fried barley, 15 grams of fried lentils, 2 red dates, 100 grams of rice.
First fry indica rice and lentils until slightly yellow, remove dates from red dates, wash astragalus with water, add codonopsis to the casserole, and add decoction.
Five, kapok lentils and barley porridge practices: 10 grams of kapok (dry), 10 grams of lentils, 10 grams of barley, 60 grams of rice.
Wash the above ingredients, add the casserole together, add an appropriate amount of water, boil on high heat, and boil on low heat.
Efficacy: It has the effect of clearing heat and strengthening spleen and dampness.
Dehumidifying foods 1. Coarse rice: Coarse rice is whole rice. It retains rice bran, is rich in fiber, has water absorption, fat absorption, and quite satiety. It can regulate the intestines and facilitate detoxification.
A bowl of flour rice porridge or a cup of brown rice soy milk every morning is a good detox method.
2. Red beans: Red beans can increase gastrointestinal motility, reduce constipation, and promote urination.
Red beans can be stewed and soaked in an electric pot before going to bed. The sugar-free red bean soup can be used as boiling water the next day, which can effectively promote detoxification.
3. Carrots: Carrots have great potential to help improve constipation, and can also beta-carotene, which can neutralize toxins.
Fresh carrots have a better detox effect, because it can clear heat and detoxify, moisturize the bowels, and make juice, plus honey and lemon juice, which is both delicious and thirsty, and also beneficial for detoxification.
4. Sweet potato: The fiber in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.
The best way to eat is roasted sweet potatoes, and roasted together with the skin, eat together, the taste is refreshing and sweet.
5. Yam: Yam can rectify the digestive system, reduce the deposition of feces under the skin, avoid obesity, and increase immune function.
Raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and drink them together into a juice. It has the function of strengthening the stomach and intestines.
6, mung beans: mung beans have the effect of clearing heat and detoxifying, dehumidifying and diuretic, reducing heat and quenching thirst. Drinking more mung bean soup is beneficial for detoxification and swelling, but it should not be cooked for too long, so as not to damage the organic acid and vitamins and reduce the effect.