Suntec Technology (002815) 2019 Semi-annual Report Review: Looking forward to the small batch board leader in the 5G era when the strategic transformation is underway

Suntec Technology (002815) 2019 Semi-annual 武汉夜生活网 Report Review: Looking forward to the small batch board leader in the 5G era when the strategic transformation is underway

Company dynamics The company released its 2019 Interim Report on August 14, which disclosed the company’s operating income for the period18.

$ 5.1 billion, an annual increase of 2.

02%; net profit attributable to non-attributed mothers2.

5.6 billion, a decline of 2 every year.

21%; realized net profit attributable to mother 2.

6.5 billion, down 5 each year.


Matter reviews Supercomputing and 5G orders show the company’s product structure optimization results. The company’s main products are small-volume PCBs. The products cover HDI, thick copper, backplanes, rigid-flex joints, buried capacity and buried circuit boards.Including communication equipment (30%), industrial control (25%), automotive electronics (12%), medical equipment (10%), security electronics (10%), aerospace (8%).

The company’s product structure continues to upgrade, and high-end products such as supercomputing and 5G have been recognized by downstream customers.

The company completed 重庆耍耍网 22 supercomputing orders of CLP Power this year, and its main products are high-speed boards.

In terms of 5G business, the company newly entered ZTE business, opening up 5G business space next year.

In addition, the company’s subsidiary Sandeguan achieved sales revenue in the first half of 20195.

8.2 billion, an increase of 18 over the same period last year.

39%, achieving a net profit of 0.

76 ppm, an increase of 52 over the same period last year.


In June this year, it acquired a 40% stake in Punoway, officially opening the layout of the IC carrier board field.

Fixed asset turnover ratio temporarily improved. Low asset-liability ratio and cash flow indicators improved. From the perspective of profitability, the company’s gross profit margin during the period was 31.

76%, a decrease of 0 every year.

9pct, the decline in gross profit margin was mainly due to the company’s fixed asset turnover rate (0.

9) Still low.

Net interest rate for the company period 14.

31%, down by 1 every year.

02pct, mainly related to the increase in research and development expenses and the provision of fair incentive expenses.

In terms of operating capacity, the company’s inventory turnover days and accounts receivable turnover days were 46 respectively.

0 and 71.

7, the same period last year were 46.

5 and 70.

In terms of capital structure and debt repayment ability, the company’s asset-liability ratio is 42.

2%, a decline of 4 per year.

5 points, mainly because short-term debt decreases by 19 each year.


The company’s current ratio and quick ratio are 1.

3 and 1.

1, the same period last year were 1.

5 and 1.

3.From the perspective of the company’s cash flow, the company’s net operating cash flow / revenue during the period was 23.

2, the same period last year was 18.

Corporate free cash flow during the period1.

5 trillion, -4 in the same period last year.

500 million, the company’s cash flow situation improved.

PCB capacity expansion welcomes 5G new cycle. FPC and carrier board business together. Localized dividend company in 2018. The production capacity in 2018 is mainly concentrated in Jiangmen Sunda (Phase 1 and Phase 2), Shenzhen Sunda, and Dalian Sunda.
The company actively expands production capacity and prepares for the new PCB cycle brought by the Internet of Everything in the 5G era.

In 2019, the Zhuhai Chongda project is expected to add 2.1 million square meters per year, and the planned capacity of the third-phase project is 6.4 million square meters per year. It is expected that the annual output value will reach 4 billion yuan after reaching capacity.

The company’s announcement in June is intended to be 2.

Nantong Chongda Semiconductor Technology Co., Ltd. was established with USD 100 million. The planned products include IC carrier boards and 5G high-frequency high-speed boards. The output value is expected to be USD 5 billion.

In addition, Suntech (Zhuhai) and Nuowei (Kunshan) will further increase production capacity, with future output value plans of 4 billion and 1 billion, respectively.

We believe that the company’s PCB production capacity is upgraded to a new 5G cycle to consolidate the production capacity foundation, and the FPC and carrier board business will benefit from the domestic domestic substitution bonus.

Earnings Forecast and Estimates We expect the company to achieve operating income of 40-20 in 2019-2021.

03 billion, 49.

2.4 billion, 63.

520,000 yuan, with annual growth of 9 yuan.

50%, 23.

00% and 29.

00%; net profit attributable to shareholders of the parent company is 6.

5.1 billion, 8.

54 ppm and 11.

39 ppm, an increase of 16 per year.

16%, 31.

14% and 33.

36%; EPS are 0.

78 yuan, 1.

02 yuan and 1.

36 yuan, corresponding to 25 for PE.

41, 19.

38 and 14.


In the next six months, the first coverage will be given to the “overweight” rating.

Tongkun Co. (601233) 2018 Annual Report Comment: PTA Prosperity Increased and Production Expanded to Consolidate the Leading Position of Polyester Filament + PTA

Tongkun Co. (601233) 2018 Annual Report Comment: PTA Prosperity Increased and Production Expanded to Consolidate the Leading Position of “Polyester Filament + PTA”

Event: On March 13, the company released its 2018 annual report, achieving operating income of US $ 41.6 billion, an annual increase of 27%; net profit of 21.

2 ‰, one year + 20%, that is, net profit of -3 in 2018Q4.

800 million, slightly lower than market expectations.

At the same time, the company announced a 2.3 billion convertible bond plan for 50-inch intelligent super-simulation fiber projects and 30-year green fiber projects.

Comment: In 2018, the prosperity of PTA improved, and the company’s capacity expansion fully benefited.

According to the industry data we observe, the average price of polyester filament POY increased by 1185 yuan / ton, and the average price difference increased by 23 yuan / ton; the average price of PTA increased by 1287 yuan / ton, and the average price difference increased by 217 yuan / ton.

The price trend rose first and then fell. It was the highest point in September 2018, and the highest quarter of 2018Q3.

In 2018, the company added 120 tons of polyester filament production capacity, increased filament production capacity to 570 tons, and polymerized production capacity of 520 tons. The second phase of Jiaxing Petrochemical PTA was successfully opened and the PTA production capacity increased to 370 tons.

In 2018, the company achieved sales of 451 tons of polyester filament and approximately 350 tons of PTA output.

According to our feed, the gross profit per ton of polyester filament is about 1063 yuan (including PTA benefits), then +215 yuan / ton.

Initial realization of net profit 21.

2 trillion, a single ton net profit of 470 yuan; of which, the PTA sector (Jiaxing Petrochemical) achieved a net profit of 8.

900 million US dollars, net profit per ton is about 250 yuan; polyester filament segment achieved net profit12.

3 trillion, net profit per ton is about 270 yuan.

In 2018Q4, the plunge of the filament was damaged, and in 2019Q1, the filament was generally profitable, but the PTA was acceptable.

Affected by the rapid price increase in the third quarter of 2018 and the decline in demand growth in the fourth quarter of 2018, the prices of polyester filament and PTA fell sharply in the fourth quarter of 2018, and the fourth quarter performance was significantly affected by inventory losses.

At the end of the year, the company accrued 2.

The impairment loss of 900 million assets has been fully reflected in the decline in inventory losses.

According to the industry data we observe, in the first quarter of 2019, the average POY spread of polyester filament yarns was -271 yuan / ton, the average price difference of FDY + 313 yuan / ton, and the profit of the filament was weak; but the average price difference of PTA was only +117 yuan /Ton, profitability is still acceptable.
In terms of price, both filament and PTA increased slightly.

We expect the company’s 2019Q1 performance to exceed the downturn, but the 2019 PTA market is still worth looking forward to.

With the gradual commissioning of private large-scale refining and chemical 南京桑拿网 production, the large-scale release of domestic PX capacity will lead to a partial transfer of PX profits to downstream “polyester filament + PTA”, and “polyester filament + PTA” will continue to profit and remain stable.

In terms of PTA, increasing production capacity in 2019 exceeds the supplementary demand, and the spread is expected to further expand.

Expansion of production strengthened the “polyester filament + PTA” leading accessories.

The company’s existing polyester filament production capacity is 570 to 2020, and it plans to increase another 120 to 690 tons in 2019, focusing on production in the second quarter of 2019.

After 2019, there are 290 tons of polyamide polyester filament and 500 tons of PTA production expansion plans.

The company’s PTA increased production capacity to cover its own polyester 杭州夜网 filament demand and realized the integration of “polyester filament + PTA”.

With the expansion of downstream production capacity, the company will form a demand gap in raw material PX. ZPEC Phase I is expected to reach capacity in the second half of 2019.

The company owns a 20% stake in Zhejiang Petrochemical’s 4,000 preliminary refining and integration project, and the first phase of 2000 will reach production in the second half of 2019.

While completing the upward integration, investment income will also increase significantly.

Maintain “Buy” rating and adjust target price to 15.

3 yuan.

Based on a cautious estimate of polyester filament market, we maintain 2019 EPS as 1.

37 yuan, lowered the EPS in 2020 to 1.

66 yuan (was 1).

37 yuan and 1.

71 yuan), plus 2021 EPS is 2.

12 yuan.The current sustainable corresponding PE is 10/8/6 times.

Due to the upward movement of the overall market assessment, we averaged 11 in 2019 based on industry comparable companies.

The 1x PE calculation target price is 15.

3 yuan, maintain “Buy” rating.

Risk warning: the end of the filament boom cycle; the PTA boom is worse than expected; the production progress and profit of the Zhejiang Petrochemical project are worse than expected.

Tianqi Lithium (002466): Advancing in Adversity

Tianqi Lithium (002466): Advancing in Adversity

Core point: semi-annual report: net profit attributable to mother in the first half of the year 1.

The 930,000 yuan company released its 2019 Interim Report 苏州桑拿网 and achieved revenue of 25 in the first half of the year.

9 trillion, minus 21.

28%; net profit attributable to mother 1.

9.3 billion, a decrease of 85.

2%; EPS is 0.

17 yuan / share, the same reduction of 85.


The company expects net profit attributable to mothers to be 2-2 from January to September.

500 million, a reduction of 85% -88%.

Revenue was 13.

3.7 billion, 12.

5.3 billion, net profit attributable to mothers was 1.

11 ppm, 0.

820,000 yuan, the second quarter revenue fell 6.

3%, net profit doped 21%.

The company’s H1 performance exceeded the main level due to the decline in lithium prices (average price of H1 lithium products 7).

RMB 990,000 / ton, down 38% in half a year; sales of lithium products1.

94 at least, a year-on-year increase of 18%), the decline in Q2 performance was mainly due to the growth rate of lithium product sales (Q2 lithium product sales fell 14%, the average price rose 0.


Company H1 lithium concentrate sales 18.

99 ounces, a decrease of 11%, with an average sales price of 5,469 yuan / ton, an increase of 1


In addition, the increase in M & A loan interest rates is also a leader that leads to the maximum expansion of the company’s H1 performance (the company H1 only generates 8 M & A loans.

61 billion US dollars in expenses, offsetting SQM investment income2.

After 4.8 billion, net interest on borrowings is still increasing 6.

1.3 billion).

(Allocation letter of reply) M & A loan principal and interest payment is the company’s main task. The company’s main task is to solve the problem of M & A loan principal and interest payment. According to the rights issue response letter, the company needs to repay the principal of the M & A loan from 2020 to 2023.twenty four.

75, 24.

7.53 billion yuan.

In 2019, the company’s proposed rights issue will not raise more than 7 billion U.S. dollars. As of June 30, the company still has more than 4 billion U.S. dollars of remaining public offering bonds, 53

$ 5.8 billion in unused bank credit and beyond.

$ 6.8 billion in monetary funds.

The 北京夜网 company can ensure the repayment of the principal of M & A loans through various financing methods.

The profit forecast and investment proposal do not consider financing such as rights issue. It is expected that the company’s EPS for 2019-2021 will be 0.

08, 1.

82 yuan / share; considering the company’s leading region and the future growth of the company and the industry, maintain a reasonable value before 28.
The judgment of 0 yuan / share remains unchanged, and the rating of “Buy” is maintained.

Risk Warning: Low-expected financing progress such as rights issue; low-expected progress of new projects.

Why is it difficult to detect and diagnose?How should Japan cope with new coronary pneumonia?

Why is it difficult to detect and diagnose?How should Japan cope with new coronary pneumonia?
People’s Daily Online, Tokyo, February 27 (Sun Lu and Li Muhang) At 19:30 on the last 27th, Japan confirmed a total of 895 people infected with the new coronavirus (“Diamond Princess” 705).Among them, 35 people were infected in Tokyo and 39 people were infected in Hokkaido.With the increasing number of new coronavirus infections in Japan, how to seek medical treatment promptly when there is a persistent fever or cough, how to receive more tests and reduce the disease, and how to initiate active treatment after the infection appearsThe Internet has 无锡夜网 sent many complaints from Japanese people about the government’s efforts to prevent and control the government.Netizens are difficult to detect and difficult to diagnose at home. Observe the anxiety at home. Japanese netizen “Emi’s four brothers’ mothers” left a message: The 9-year-old man has a fever of more than 37 in 4 days.Coughing more than 5 degrees and called the New Crown Virus Counseling Center, but the other party said “only people who have been to China or have been in contact with a positive patient can be examined.”In this case, there are probably tens of thousands of Japanese invisible new crown virus carriers, right?Two days later, my legal last hope was to call the health center again, and I repeated the information about my husband ‘s condition (travel experience in Canada and the United States), the situation of the children, and the doctor ‘s instructions, 杭州夜网 while crying.I hope they can agree to check the child.However, the answer was still that the inspection could not be performed because the inspection conditions were not met.Japanese netizen carnism commented that because of work, last week, he had contact with people who had just come from China, and now he has had a fever of 38 degrees and a cough.This is the case, and the hospital and the health center in Kagawa Prefecture do not test for viruses.Is it due to retina infection?Subsequently, a Japanese netizen named Junko Yamada left a message and suggested that carnism go directly to the hospital for examination.Carnism reluctantly replied: “The hospital responded to me that if it was not the designated New Crown Virus Hospital, it would not be able to perform the test.I went to the designated hospital today and said my condition. The other person said that my CT showed that it was not pneumonia, and the cause of the symptoms was not known. “Similar messages from Japanese people have appeared frequently on Japanese social networks recently, and many families have suffered because they cannot be diagnosed.Professor Akira Okada of the former National Institute of Infectious Diseases expressed dissatisfaction with the advance detection instructions on a Japanese TV program.(Picture snapshot video screenshot) According to the Tokyo Metropolitan Infectious Disease Information Center, the patient’s condition will be reported to the health center through the original medical institution, and the boot decides to check related matters.Inspections were performed by the local health research institute and the National Institute of Infectious Diseases.General medical institutions do not test patients.In other words, fever patients first go to a nearby clinic for medical examination. If they are suspected of contracting new coronavirus, the clinic will report to the health center, and the health center will send the test samples to the research institution for examination.Regarding the current testing process, the former National Institute of Infectious Diseases, Professor Okada Okada, on a Japanese TV program, provided that the current testing and treatment indicators adopted by the Japanese government only provide PCR testing for severe patients with new coronavirus.Pain turns into resentment, which can lead to a cliff-like shift in cabinet support.According to the latest survey results by Sankei Shimbun in Japan, Abe ‘s cabinet approval rate has replaced 36.2%, the unsupported rate rose to 46.7%, this is the first time since July 2018 that the non-support rate is higher than the support rate.The director of the Medical Government Research Institute and the physician Shang Changzheng said that patients who want to be tested should be tested whether they are mild or severe.Shang Changzheng said that there are currently hundreds of testing companies in Japan. Even a small testing company can test about 100 quarantine samples a day. The unit that Japan can test a day is 100,000.The degree of virus infection can be known only by detecting mild patients, and now only detecting severe patients, it is impossible to grasp the situation of most patients.[1][2][3]

Fund returns reached 6251 trillion in the first half of the year

Fund returns reached 6251 trillion in the first half of the year

Original title: The total return of public offering funds in the first half of the year reached 6251 million. China Securities Shanghai 50ETF surpassed Tianhong Balance. Baoshou China Securities Shanghai 50ETF holders earned 135 in the first half of this year.

5ppm, ranked first, Tianhong Yingbao was 112.

US $ 9.2 billion was followed closely by our reporter Wang Mingshan, who replaced the stock market bond market in the first half of the year, and the returns of all public funds were also settled, although it is nearly a month before the fund companies disclosed the 2019 fund semi-annual report.Time, but based on the changes in the fund size of each fund and its unit net value, it has been possible to measure the return of public funds in the first half of this year.

  ”Securities Daily” reporter calculated that after experiencing a rebound in the A-share market in the first half of this year, public fund products continued to bring considerable returns to their holders at the same time. 5,559 fund products in the public fund market held a total ofSomeone brought in a return of $ 625.1 billion, and the equity funds performed well, bringing a total of 2686 to the holders.

7.1 billion yuan total return.

  It is worth mentioning that due to the A-share market’s surge, the most profitable fund in the first half of this year is no longer Tianhong Yu’ebao. The China Securities 50 ETF replaced it. The fund held a total of 220,000 households in the first half of this year.People bring 135.

500 million yuan reward, each holder can get an average of 6.

160,000 yuan reward.

  In the first half of the public offering, a total of 625.1 billion yuan of equity funds eventually became profitable. “Big households” still remember the dismal performance of the stock market in 2018. In the public fund market, almost all of the equity funds were wiped out. Currency funds and bond funds took on the heavy responsibility of making money for investors.Tianhong Yingbao brought a total of US $ 50.9 billion in returns to this holder last year, but it is still difficult to recover the overall make-up of the public funds.

According to statistics, the average of stock funds and mixed funds was expected to be about 539.4 billion last year.

  The time has come for the first half of 2019. The A-share market swept away last year’s downturn and began to grow comprehensively.

Equity funds in the public fund market have also benefited from this and the net value has picked up. They have gradually recovered the “lost land” in 2018. There were 27 equity funds that reached 50% in the first half of the year. Leveraged tiered funds have also been staged.Net worth doubled.

  Against this background, a reporter from the Securities Daily also sorted out how the public offering funds made money for the majority of citizens in the first half of this year. According to the latest size of a single fund at the end of each quarter and the increase in the net value of the fund units in the following quarter, the reporter calculatedFindings: In the first quarter of this year, public funds raised a total of 5,232.

1ppm, in the second quarter of this year, public funds raised a total of 1018.

900 million yuan.

According to preliminary calculations, 5559 fund products brought a total of 625.1 billion returns to this holder in the first half of this year.

  Obviously, in the first quarter of this year, equity funds became a major hit because these products became the most profitable fund products in the first half of this year.

“Securities Daily” reporter combed and found that in the first half of this year, 2,460 equity funds (including 316 ordinary stock funds, 760 partial equity mixed funds and 1384 flexible allocation funds) caused a total of 2686 to the holders behind.

71 trillion total return, and the index fund made a total of 1365 for this holder in the first half of this year.

6.8 billion yuan.

  However, the bond market’s income in the first half of this year, the bond fund’s income in the first half of this year is also greatly discounted, 1622 bond funds in the first half of this year made a total of 471 for investors.

5.3 billion.

Currency funds have experienced both growth in size and yield, and their ability to make money is not as good as before. In the first half of this year, 379 currency funds brought 853 to the majority of holders.

$ 5.5 billion return.

  The China Securities 50 ETF has become the “most profitable fund” in the first half of the year. Whenever it comes to making money funds, it cannot bypass Tianhong Yuebao, the largest money fund in the public fund market.

As of the end of the second quarter of this year, the 南宁桑拿 latest size of the money fund was 1.

03 trillion yuan, and the total size of all currency funds in the public fund market is 7.

At 71 trillion yuan, Tianhong Yingbao, the fund, picked up the money fund13.

36% scale.

  Because of this, Tianhongyingbao has also been able to bear its huge scale, and stable returns have become the “most profitable fund” in the public fund market in recent years. Tianhongyingbao’s 2018 annual report shows that until the end of 2018, the fund sizeIs 1.

13 trillion, a total of 50.9 billion in earnings for investors, making an average of 1 per day.

3.9 billion yuan, the number of holders is 5.

8.8 billion households, equivalent to one remaining Bao customer for every 3 Chinese people.

  However, in the first half of this year, Tianhong Yingbao temporarily lost the throne of the “most 厦门夜网 profitable fund”.

“Securities Daily” reporter noticed that China Securities 50 ETF made money 135 for this holder in the first half of this year.

500 million, surpassing Tianhong Yingbao’s 112.

9.2 billion U.S. dollars, temporarily topped the list of “capacity to make money”. These two funds are also the only two funds with a profitability of more than 10 billion U.S. dollars in the first half of this year.

  Unlike Tianhong Yingbao’s “national wealth management” attribute, the relative number of holders behind the China Securities Shanghai 50ETF is relatively inaccurate. According to the 2018 annual report, there are 220,000 holders behind the fund.Someone can get 6.A return of 160,000 yuan.

Among them, the proportion of institutional investors behind the fund is 68.

64%, Central Huijin, Guotai Junan, China Life, CITIC Securities and other institutions appeared in the top 10 holders of the fund.

  Among equity funds, E Fund’s consumer industry stocks made the most money for holders in the first half of this year, and the fund’s return in the first half of this year was as high as 56.

33%, bringing a total of 56 to this fund holder.

6.4 billion returns.

At the end of 2018, there were 113 behind the fund.

930,000 household holders, based on this calculation, each holder can get an average of 4,971.

47 yuan in return.

[What are the practices of assorted fried rice?

】 _How to do_How to do

[What are the practices of assorted fried rice?
】 _How to do_How to do

Assorted fried rice is almost the same as other fried rice, but the ingredients are different, the nutrition and characteristics are similar, delicious and nutritious, and the method is simple, you can make it at home everyday.

Amino acids and proteins in rice are easily absorbed by the human body, and they are rich in vitamin B. They have the effects of tonifying qi, strengthening the spleen and stomach, and tinnitus, so rice is also a common food in life.

Practice one 1.

Cut ham sausage carrot carrot cucumber diced.


Eggs are sprinkled and set aside.


Put oil in a pan and heat up.


Fry the eggs into shredded tintin.


Add oil to the pan and smash the chives.


Pour in the carrots and stir-fry.


Pour in the leftover rice, sprinkle the salt evenly on the rice and continue to fry until the rice is fried.


Add the scrambled eggs.

Continue to stir fry.


Add diced ham and diced cucumber, stir fry evenly.

Warm tip 唠叨; The leftover rice is evenly sprinkled with salt to heat it, and the rice is easy to scatter.

Carrots must be fried with oil before the carotene is released.

Practice II 1.

Shred the green onions, cut the carrots into small cubes of about 1 cm, cut the shiitake mushrooms and green peppers into small 1 cm slices, and dice the chicken breasts.


Pour a tablespoon of oil into the pot, add the chicken breast, carrots, green peppers, and shiitake mushrooms and stir fry.

[How to save crab meat]_Save method_How to save

[How to save crab meat]_Save method_How to save

In the annual cuisine, there are certain stages in eating crabs. Around the Mid-Autumn Festival, when hairy crabs are relatively fat, many people want to save some of the most fat crabs, and keep eating slowly, but how to preserve the crab meat?How about it?

The crab’s retention period is not long. If you want to recover it for a short time, it is easier, but you need to freeze it in the refrigerator if you want to save it repeatedly. It is best to cook the crab meat before freezing.

Preservation: First, save for a short time1. If it is stored for a short time, some of them will be eaten after a day and a half, then salt is needed for crab preservation.

2, prepare a pot, add cold water, add a little salt, not too salty will choke the crab.

If pure water is the best, tap water contains disinfectant and other ingredients. Crabs use tap water to die faster. If it is pure water and salt, the survival time is longer.

The depth of the water is good enough for the crab shells to be exposed.

Second, the travel time is kept 1, sometimes when visiting relatives and friends to bring fresh crabs, at this time you need to use freshness boxes and ice cubes.

2. Add crushed ice to the bottom of the box and place the clicked crabs on the ice-be sure to click because the crabs will not fight if they do not crack, and they will lose their legs.

Then put one or two frozen mineral water on the side of the box.

Third, parasitic preservation 1, put the crabs in the pot and cook them: hairy crabs must have their belly up-otherwise the crabs will all run away; you can cook sea crabs and other sea crabs.

The boiled crab is actually steamed on the ladle, and it is not so fresh when cooked in water.

2. Put the cooked crabs in the refrigerator and freeze them. When you want to eat them, just warm them up.

Tip: Don’t freeze fresh crabs directly, crabs will become thinner and thinner, sometimes they will become empty when cooked.

Treatment: First, there is no tied crab.

1. Put the crabs in clean water for 1 to 2 hours. Let the crabs excrete naturally, then change the water, and brush the front and back with a toothbrush.

2. After the crab is cleaned, soak it with cooking wine or white wine for 20 minutes. After soaking, use a toothpick to insert it into the crab mouth and stir it a few times. After the crab dies, you can go to the pot.

3. If the method above is too bloody and brutal, then you can only find a rope to tie the crab to ensure that it cannot move.

4. There is another method that is related to following the practice. It is directly cut in half, but the crab yellow crab stomach is scattered. There are metabolized toxins and waste in the crab stomach, which is easily poisoned by humans.

5. In the above 3 methods, live steaming is the best way after bundling with a rope. This way, the meat is fresh and nutritious. After the crab is killed, the steamed crab meat will collapse a bit, and the taste is not as good as the live steaming. Finally,The risk of nutritional loss from this approach also faces the risk of poisoning.

6, steamed crabs must pay attention to steamed crabs, because crabs have a lot of parasites in their bodies, if not familiar with the disease easily, crab stomach and crab gills are not edible.

Note: Do not eat dead crabs. A large number of bacteria in the crabs will multiply quickly after death to prevent poisoning after eating.

[Homemade Stew Tofu in Northeast China]_How to do_How to do

[Homemade Stew Tofu in Northeast China]_How to do_How to do

Tofu is a very common ingredient. The nutrition in tofu is very rich. There are many ways to tofu. The most common method is home-made tofu. When burning home-made tofu, the sauce is the most commonly used. Home-made tofu in different placesThe method is different, and the sauces used are also different. The Northeast stewed tofu is often used in the Northeast miso. The following describes the common practice of Northeast stewed tofu.

Northeast stewed tofu is a common practice. Tofu is cut into pieces. Cut the spring onion and leave the oil in the pan. Add the green onion, sauce, and sauce to the oil. Add the tofu, add a little sugar, and adjust the sauce with the sauce.The sugar has been added to the pot for about 10 minutes. Remember to turn the pot and stew the tofu.[All of the belongings]All[Features]The tofu is tender, the soup is delicious, and the nutrition is rich.

[Raw materials]Three pieces of tofu, one or two pieces of pork, cooked rapeseed section, magnolia slice, cooked carrot slice, and coriander section.

Condiments: Salt, seasonings, pepper water, garlic slices, shallots, and shredded ginger.

Production process (1), cut the tofu into triangles or small square pieces, blanch with boiling water; (2), put a small amount of oil in the pan, heat the onion with ginger, fry the ginger, then put in the cooked rape section,Magnolia slices, cooked carrot slices, stir-fry slightly, add the appropriate amount of soup, see the soup open with salt, pepper water, tofu, and then simmer for 4 or 5 minutes on a slow fire, add seasoning, coriander section can be out of the pot.

Tofu is made from soy beans, so tofu is also a variety of nutrients in beans.

Tofu is a high-protein food. Bean protein is the best among plant proteins. Its absorption rate is close to 100%. Its amino acid composition is also very reasonable and contains almost all the amino acids required by the human body.

If soy is directly cooked and eaten, the digestion and absorption rate of human protein is only about 65%, and the digestibility of prepared tofu can be increased to more than 90%.

Tofu contains calcium, which contains about 164mg of calcium per 100g of tofu. For the calcium supplement in the body, especially for people who do not like to eat fishy smell, tofu is a good calcium supplement.

In addition to calcium, tofu is added with trace elements such as iron, potassium, zinc, and selenium that are needed by the human body. Tofu is often eaten to supplement the trace elements in the human body.

In addition, tofu needs to be supplemented with B vitamins, which have good physiological functions for maintaining human skin metabolism, blood cell production, and stability of the nervous system.

The phospholipids lecithin and soybean lecithin in tofu are the third largest nutrient in addition to protein and vitamins, which are very beneficial for maintaining cardiovascular and cerebrovascular health.

Efficacy and role: edible tofu can prevent radiation, accelerate metabolism, and prolong life.

Supplemented with the estrogen tofu contains a lot of estrogen-flavonoids.

Therefore, eating tofu can also be a good supplement for estrogen.

Treatment is good for treating constipation in the elderly. Because of the age, the digestive system is not good, and constipation often occurs. Tofu is soft and easy to digest.

Therefore, experts recommend that the elderly eat more tofu to reduce constipation.

Menopausal “protector” effectively prevents osteoporosis, the occurrence of retina and prostate.

Preventing cardiovascular diseases Soy protein significantly reduces plasma cholesterol, triglycerides and low density lipoproteins, which can prevent both colon cancer and cardiovascular and cerebrovascular diseases.

⒍Reduce the chance of diabetes. Soy isoflavones are contained in soybeans made from tofu, which can adjust the response of the breast to estrogen. The concentration of isoflavones in urine of Japanese women is 100% of that of American and Dutch women?
1000 times, which is related to the Japanese regular consumption of soybeans, and it is also one of the reasons for the highest incidence of Japanese rankings and European and American countries.

In addition, it can effectively prevent the occurrence of leukemia, colon cancer, lung cancer, and gastric cancer.

Anti-angiogenic saponins contained in soybeans, which scavenge free radicals in the body, have significant anti-cancer activity, have the effect of inhibiting the growth of tumor cells, inhibiting the aggregation of spots, and anti-thrombosis.

⒏Buyi Qingre Health Tofu is a tonic heat-reinforcing food, which can be eaten regularly to replenish qi, clear heat and moisturize, refreshing and quenching thirst, and clean the stomach.

More suitable for thermal constitution, bad breath, thirst, gastrointestinal dysfunction, and nursed back to health after eating.

Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in hematopoietic function.

[Thousands of Stir-fried Cabbage

[Thousands of Stir-fried Cabbage

In the autumn and winter seasons, the weather in most areas is very dry. This easily leads to dry skin, and some skin is prone to dandruff. For this problem, the simplest way is to drink plenty of water.In normal life, you should eat more cabbage. The accumulation of cabbage is very high. The cabbage can eat the effects of nourishing yin, moisturize, and dry skin, and even beauty skin care.

The practice of fried cabbage with Chinese cabbage: 11 ingredients include: Chinese cabbage, Chinese cabbage, green and red pepper, salt, oil, and soy sauce.

Put oil in 22 hot pot, add ginger and minced garlic, stir-fry chili.

33 add a thousand to stir up.

44 Then pour Chinese cabbage, then add salt in order, soy sauce is fine.

55 can come out.

66 is a very light dish!

Let’s try it.

The method of stir-fried Chinese cabbage with Chinese cabbage is all the ingredients are ready.

The leaves of Chinese cabbage are broken apart and soaked in salt water for 15 minutes.

(Generally, pesticides are poured from the heart of cabbage, so be sure to open the leaves and wash them one by one.

) Wash the cabbage and cut into thin filaments.

Thousands are washed and cut into shreds.

Wash the carrots and peppers and cut into shreds.

Heat the wok, add the right amount of cooking oil, and pour the onion, ginger, and garlic to simmer.

Stir-fried cabbage first.

Fry for about 1 minute and add shredded carrots.

Stir-fried cabbage with a small amount of water, pour in thousands of pieces of shreds.

Stir fry for about 1 minute and pour in green peppers.

After the green peppers are discolored and broken, add an appropriate amount of salt and a small amount of chicken essence and mix well, then turn off the heat and serve.

Chinese medicine believes that cabbage has a slightly cold and sweet taste, has the functions of nourishing the stomach and promoting fluids, removing annoyance and thirst, diuretic, laxative, clearing heat and detoxifying. It is a good vegetable for supplementing nutrition, purifying the blood, clearing the stomach, preventing diseases, and promoting metabolism.

Folks are known as “fish fire, meat sputum, cabbage tofu to keep peace”.

The amount of concentrated cabbage is as high as 95%.

Dry weather in winter, eat more cabbage, can be very good nourishing and moistening, skin care and beauty effect.

Chinese cabbage is rich in vitamins. Eating Chinese cabbage can have alkaline antioxidant and anti-aging effects.

Chinese cabbage is also rich in calcium, zinc, selenium and other minerals.

Its dietary fiber is also very rich, regular eating can intestinal laxative, promote detoxification, and has a good effect on preventing bowel cancer.

[What kind of porridge to drink with moisture]_ Drink porridge _ how to do

[What kind of porridge to drink with moisture]_ Drink porridge _ how to do

When it comes to summer, the number of rains will increase, so that the air will be humid, and moisture may invade the human body. If the human body appears moisture, it will endanger human health. You can eat some dehumidifiers.Food, a certain kind of red beans, yam, red dates, barley, etc. can remove moisture, can also drink porridge to remove moisture, what kind of porridge to drink?

Let ‘s take a look next.

First, the practice of porridge with red rice and red dates: half a bowl of rice, 10 red dates, and some sugar.

Wash the red dates, pit them, and draw a knife on the date skin to facilitate the taste into the porridge. Wash the barley and soak it in water for 2 hours.

Efficacy: Indica rice is a good material for removing dampness and water.

Li Shizhen recorded in the “Compendium of Materia Medica”: barley can strengthen the spleen and stomach, nourish the lungs, clear the heat, and remove wind and dampness.

Jujube is a good medicine for nourishing the spleen and stomach, nourishing the blood and soothe the nerves, and curing the disease.

Second, the practice of Poria porridge: take 100 grams of previous rice and wash it; previously put 100 grams of rice and 20 grams of Poria powder together into the pot, add an appropriate amount of water, transfer to Wuhuo to boil the water, switch to gentle heat after boilingErosion, then add salt, a few ginger grains, stir well to serve.

Take it once a day in the morning and evening. Brown sugar can be added according to taste.

Efficacy: The effect of long-term consumption of edible water to soak the temperature and strengthen the spleen and dampness is also effective for chronic hepatitis.

Third, the practice of barley red bean porridge: 30 grams of barley, 15 grams of red beans, moderate sugar.

After washing the rice and red beans, soak them for 25 minutes, then remove them and put them in a pot, add an appropriate amount of water, boil them on high heat and boil over low heat until the rice is cooked. After cooking, add a small amount of rock sugar to taste, it will be more sweet.

Efficacy: It can eliminate the moisture in the body, strengthen the spleen and stomach, and is very suitable for people with heavy moisture in the spring.

Fourth, Shenqi porridge practice: 15 grams of astragalus, 15 grams of Codonopsis, 60 grams of fried barley, 15 grams of fried lentils, 2 red dates, 100 grams of rice.

First fry indica rice and lentils until slightly yellow, remove dates from red dates, wash astragalus with water, add codonopsis to the casserole, and add decoction.

Five, kapok lentils and barley porridge practices: 10 grams of kapok (dry), 10 grams of lentils, 10 grams of barley, 60 grams of rice.

Wash the above ingredients, add the casserole together, add an appropriate amount of water, boil on high heat, and boil on low heat.

Efficacy: It has the effect of clearing heat and strengthening spleen and dampness.


Dehumidifying foods 1. Coarse rice: Coarse rice is whole rice. It retains rice bran, is rich in fiber, has water absorption, fat absorption, and quite satiety. It can regulate the intestines and facilitate detoxification.

A bowl of flour rice porridge or a cup of brown rice soy milk every morning is a good detox method.

2. Red beans: Red beans can increase gastrointestinal motility, reduce constipation, and promote urination.

Red beans can be stewed and soaked in an electric pot before going to bed. The sugar-free red bean soup can be used as boiling water the next day, which can effectively promote detoxification.

3. Carrots: Carrots have great potential to help improve constipation, and can also beta-carotene, which can neutralize toxins.

Fresh carrots have a better detox effect, because it can clear heat and detoxify, moisturize the bowels, and make juice, plus honey and lemon juice, which is both delicious and thirsty, and also beneficial for detoxification.

4. Sweet potato: The fiber in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

The best way to eat is roasted sweet potatoes, and roasted together with the skin, eat together, the taste is refreshing and sweet.

5. Yam: Yam can rectify the digestive system, reduce the deposition of feces under the skin, avoid obesity, and increase immune function.

Raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and drink them together into a juice. It has the function of strengthening the stomach and intestines.

6, mung beans: mung beans have the effect of clearing heat and detoxifying, dehumidifying and diuretic, reducing heat and quenching thirst. Drinking more mung bean soup is beneficial for detoxification and swelling, but it should not be cooked for too long, so as not to damage the organic acid and vitamins and reduce the effect.