[Concise style of two sex skills]

[Concise style of two sex skills]

Since ancient times, making love has been described as “bed brother thing”, and bed is our traditional “holy place” for making love.

When we think of sex, we think of the room, of the room, of the bed, of the fierce “struggling” of the man and woman on the big bed.

When I see the bed, sometimes I think of the “good things” that happened above.

However, if you have only had sex in bed for a long time, you will feel lack of freshness.

If this is the case, it is better that we leave the bed and let us have sex properly.

What I mean by reasonable sex is slender sex without the help of embedded objects (tables, chairs, etc.).

There are two main methods: positive method. In this method, the man can ignore the woman’s waist, let the woman hang, the vagina faces the man’s penis, and then the man mainly intervenes.

In this way, because men have to use too much power to replace women when they are having sex, they need to concentrate their psychology and strength.

If women are too heavy at this time, men need to use more strength and more attention in how to hold women firmly.

For men, the insertion of the penis during sex requires a high degree of attention.

Distracted attention will cause men to weaken their control over the sex process, and in some cases, their penis will become soft and they will not be able to continue making love.

Therefore, when adopting such a way of making love, compared with men, women must be petite, or men may be busy, and the process of making love is not smooth.


[List of foods to exclude iodine]_How to eat_How to eat

[List of foods to exclude iodine]_How to eat_How to eat

Iodine is an indispensable trace element in our body. Many people used to suffer from “rough neck” disease due to iodine deficiency. So, after adding iodine to our table salt, the disease gradually became less and less.

Iodine supplementation can be achieved through food, but other foods do not have iodine. We can learn from the list of foods that do not contain iodine, and we also know that the food in them is rich in iodine.

Foods with iodine excluded are foods with iodine poisoning which is seafood. You can’t eat seafood. Freshwater fish can eat statue fish, carp, catfish and the like. Sea fish can’t eat it.

Vegetables, meat, eggs, and soy products can be eaten without iodine.

In addition, the iodoacetic acid in our body is absorbed from iodized salt, so you can eat crude salt and buy non-iodized salt.

The diet of patients with hyperthyroidism must pay attention to high metabolism, high protein, high vitamins and supplements of calcium, phosphorus, potassium, zinc, magnesium, etc. to break down the consumption caused by hypermetabolism.

Dietary contraindications for patients with hyperthyroidism 1. Carrots: Carrots have a great effect on weight loss, but because it will improve some digestive problems, it is easy to affect thyroid function and make goiter.

2. Exciting drinks: Drinks like coffee increase the difficulty of controlling abnormal excitement in patients with hyperthyroidism, which can easily aggravate the condition.

3, spicy and stimulating foods: such as peppers, oil cakes, fried broad beans and other spicy foods should be avoided, for some more greasy foods such as desserts, fatty meat and the like can easily worsen the disease.

Patients with hyperthyroidism should avoid spicy foods such as peppers, oil cakes, and fried broad beans.

4, a large number of iodine supplementation: patients with hyperthyroidism generally do not need to add iodine, this is because the patient’s thyroid function is relatively hyperactive, if you continue to add iodine, it is easy to make the condition worse.

Therefore, avoid eating more fish, seaweed and other foods, because patients with hyperthyroidism eat foods with iodine, may harden thyroid tissue.

Obviously iodine food can make the symptoms slightly milder, but it makes the hyperthyroidism more difficult to heal, and it also makes the swollen lumps hard.

[Squamous Epithelial Atypical Hyperplasia]_Atypical Hyperplasia_What’s Going_Why_Cause

[Squamous Epithelial Atypical Hyperplasia]_Atypical Hyperplasia_What’s Going_Why_Cause

Throughout the world, various human symptoms followed.

One of the most helpless is the dysplasia of squamous epithelium.

I have seen many reports of diseases, and squamous epithelial dysplasia is one of the more common cases.

Why do some people now have this disease?

How is it cured?

Let me explain it to everyone!

Atypical squamous cell patients have epithelial squamous cell lesions (Squamous Intraepithelial Leison (SIL) for short) indicating that the patient has been infected with human papilloma virus, or the patient has developed a low degree of cervical intraepithelial neoplasia (endometrial intraepithelial neoplasia)., Only CI N) over one percent.

A more severe acute condition indicates that the patient has a high degree of cervical intraepithelial neoplasia (CIN) and the risk of cervical cancer can reach 5%.

The use case atypical squamous epithelial cell refers to a morphologically abnormal squamous epithelial cell whose morphological characteristics and variable properties cannot be confirmed.

Such patients should be reviewed.

Sexual life and vaginal treatment.

Whether there is a vicious crime can be combined with further cervical biopsy.

Because it is a precancerous lesion, it must be closely observed.

The change from precancerous lesions to invasive cancer is generally very slow, taking about 8-10 years or even 20 years.

In the precancerous stage, abnormal cells do not invade the stroma, let alone metastasis. If found at this time and treated accordingly, the chance of cure is very high.

However, after cervical cancer has been transformed into invasive cancer, it usually develops quickly. Without treatment, patients can die within 2-5 years.

Atypical hyperplasia can be divided into mild, moderate and severe. If not treated, about 10-15% of mild and moderate atypical hyperplasia can develop into invasive cancer, and about 75% of severe atypical hyperplasia and carcinoma in situ can develop.For invasive cancer.

If the biopsy is a mild atypical hyperplasia, temporarily reduce the treatment, follow the scrape for half a year and perform a biopsy if necessary.

Those with constant competition can continue to observe.

Patients diagnosed with moderate atypical hyperplasia should be treated with laser, cryopreservation, and total hysterectomy.

Mild and moderate atypical hyperplasia has the following three outcomes: 1: subsided or reversed.

Atypical squamous cell hyperplasia is divided into mild majority (60%) reversible, moderate and severe precancerous lesions, in fact, severe can be classified as carcinoma in situ.

Atypical squamous cells are morphologically abnormal squamous epithelial cells whose morphological characteristics and size cannot be determined. They are the basis for judging the diagnosis of cytopathology, suggesting precancerous lesions, which should be reviewed regularly to confirm.

If it is atypical squamous cell proliferation, it means that the cells are heterotypic.

Through the analysis and complaint of my appeal, I believe that everyone must have a completely new understanding of squamous epithelium.

It is not terrible to get this kind of symptoms. Go to the hospital for treatment as soon as possible. Now that medical technology is more developed, I believe that angels in white will definitely return you a healthy body.

Women also need to understand self-discipline when it comes to sex.

Physical health is the most important thing.

Pay more attention to hygiene!

At the same time, I hope that the women who are sick will recover soon!

[Eating Flammulina velutipes]_ raw _ can you

[Eating Flammulina velutipes]_ raw _ can you

Many people always choose to eat Flammulina velutipes, which is very bad. In the long run, it will still have a great impact on some people ‘s kidneys. It will cause a lot of toxins to accumulate in their kidneys and they will not be excreted from the body.In severe cases, food poisoning may occur, so for food like Flammulina velutipes, it should be eaten after cooking.

Moreover, it is said that this toxic substance is “colchicine”, which has a great effect on the kidneys after eating, and even this view is promoted in TV programs.

Flammulina velutipes produced under normal environmental conditions is non-toxic as long as no harmful substances are added during production and processing, whether fresh or dried.

According to the national 12 indicators of Flammulina velutipes, no colchicine poisonous substance was found in Flammulina velutipes.

Some media say that fresh Flammulina velutipes is poisonous. It is possible that Flammulina velutipes (daylily) is used as Flammulina velutipes, because fresh Flammulina does contain toxic colchicine, which must be dried before consumption.

Flammulina velutipes and Flammulina are two types of food. The former comes from fungi and the appendages come from plants.

However, enoki mushrooms are not for everyone.

Traditional medicine believes that enoki mushrooms are cold, spleen and stomach are cold, and people with chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also eat them carefully to avoid worsening the disease.

Method 1: Cut the old roots a little, the enoki mushrooms, wash and drain the water, then cut in half.

2. Beat the eggs, add some salt and stir well.

3. Heat the oil pan and pour in the egg liquid.

Slowly fry until the bottom of the egg liquid is solidified. 4 Turn over and fry for another 15 seconds.

5. Start the frying pan again.

Add the shallots, sauté the garlic, and stir-fry the mushrooms.

6, pour the eggs to be used, fry until the Flammulina velutipes softens, add soy sauce, salt, and stir well.

7, just add a little green onion to the pot, simple, but quite delicious.

Method 2 Materials[Raw materials]: One Flammulina velutipes and 3 eggs.

Method[Practice]: 1. Cut off the old root of Flammulina velutipes, wash and drain the water, then cut it in half.

2. Beat the eggs, add some salt and stir well.

3. Heat the oil pan and pour in the egg liquid.

Slowly fry over low heat until the bottom of the egg liquid solidifies.

4. Turn over and fry for another 15 seconds.

5. Start the frying pan again.

Add the shallots, sauté the garlic, and stir-fry the mushrooms.
6, pour the eggs to be used, fry until the Flammulina velutipes softens, add soy sauce, salt, and stir well.

White-collar mental fatigue, sunshine mentality to help

White-collar mental fatigue, sunshine mentality to help

Living in this world, we can not encounter some setbacks, whether on the road to study or on the road to the workplace, everyone has experienced the baptism of defeat and defeat, perhaps a setback, or a change.

Or things that don’t go well and people, these are the normal phenomena of life.

  Some people feel calm and optimistic when they encounter these things. However, when some people encounter these phenomena, they will be upset, or suffering, or wilting to eliminate subsidence, or pessimistic disappointment, or even lose their life.courage.
These negative mentalities are urgently undesirable, and hurting each other’s mental health will affect their normal life.

  It is undeniable that when some bad phenomena appear, it will affect people’s thinking and judgment, which will stimulate people’s words and deeds, and will hurt people’s courage to face life.

  For example, when you have been criticized by your boss at work, you will be depressed; when you meet someone in life and misunderstand you, you will feel angry and wronged; when you lose friends and relatives, you will be extremely sad;When you encounter problems in your career, you will blame others and work negatively.

When these phenomena are encountered, people’s performance is normal.

Because people are high-level emotional animals that can think, this is also the basis that distinguishes them from all low-level animals.

But these performances can’t be overdone, otherwise you will live very tired, live very unhappy, and live very unhappy.

  In life, people must learn to face life with a sunny attitude.

The so-called sunshine mentality is a positive, upward, tolerant, cheerful and healthy state of mind.

Because, it will make you happy, it will urge you to move forward, it will make you forget the fatigue and anxiety.

  When you encounter difficulties, it will give you the courage to overcome difficulties. It will make you believe that “methods are always more difficult than difficulties”, let you test the truth that “there is no difficulty in the world, as long as you are willing to climb.”

When you encounter dissatisfaction, it will make your mind more rational, let you face the dissatisfaction, not pessimistic disappointment, return to your own way of doing things, the principle of being a human being, let you change it, and then add it., take it to the next level.

  When you encounter a grievance, it will give you comfort, will give you a degree of tolerance, it will make your heart like the sea wide, and the ambition is as high as the sky.

When you encounter a change, it will make you grief as a force, let you perceive the laws of nature, and let it be the true meaning of blessing.

It will make your eyes deeper, the ability to see the society more acute, the attitude towards life more natural, and the road to life more confident.

  Friends, the sunshine-like attitude is hard-won. It requires more experience in your life, more knowledge acquired, and a more positive attitude toward life. It requires you to use water for cultivation, hard work, and tolerance.Care.

  If no one is accompanying, learn to listen to music and read the text.

this is a good habit.

Don’t lose your temper to people.

If a person starts to slow you down, please leave him.

Don’t let people who don’t know how to cherish you, don’t give up on it, don’t even have to continue to pay your friendship or love.

If you can not smoke, don’t smoke.

If you can not drink, do not drink.

Don’t go to the bar again if you are depressed.

A lonely person holding a goblet or smoking will add more loneliness and sadness.

  Have the habit of drinking afternoon tea, reading books, listening to music.

Ning is lacking.

Don’t grab a lover because of loneliness. This is unfair to both people and too lacking in responsibility.

When you are free, put a piece of tender music, read a few pages of good books, and then take a nap, hurry.

When you are in a bad mood, you can also sleep.

  From now on, be smart, don’t ask others to think about you?

Love doesn’t love you?

If you want to love you or love you naturally, you will be proud of yourself and don’t care about you.

There are fixed pastimes, some fixed cafes, bookstores.

Let the waiter in that place know you, so that you will have a warm place when you are alone.

  Don’t torture yourself for anyone.For example, not eating, crying, autism, depression, these are all things that fools do.

Of course, it is necessary to be stupid once in a while, and life is not always smart.

Under any circumstance, there is no right or wrong behind others.

If you must say it, say good things.

Allow occasional soap operas, but not to be dependent.

Allow occasional hair to be distributed, but there are occasions.

Allow occasional swearing, but only in front of old friends or alone, remember to forget the sense of excitement after talking.

There must be a few friends of the opposite sex, there is no point.

It is the key time to help you out.

  Learn to suffer.

Some words, suitable for rotten in the heart, some pain, suitable for silent forgetting.

When you have experienced it, you grow up and you know it.

A lot of changes don’t need you to say it, others will see it.

Can not avoid quarreling with people to avoid.

An angry person is terrible and will become a madman because he can’t control his emotions.

If it is impossible to be with someone who pursues you, don’t play with it, waste other people’s money and time.

As a result, you may lose a friend who is really good to you, and you will be looked down upon.

The symptoms of acne have some common manifestations

The symptoms of acne have some common manifestations

Acne is a very common anorectal disease, mainly due to the frequent eating of some spicy, fried foods, and often sitting or otherwise, causing the end of the body to submucosal and anal canal venous plexus to expand and flex to form a softA venous mass that escapes at the exit or inside of the anus.

The most common type of acne is internal hemorrhoids, external hemorrhoids and mixed sputum. Is there a common manifestation of acne symptoms?

Let’s take a look at it together.

Symptoms of common symptoms of acne 1, stool bleeding is painless, and there is bright red blood after the stool is a characteristic of acne, in fact, this is also the early common symptoms of guilt and mixed sputum.

Bleeding usually occurs before or after the stool. There is simple blood in the stool and it will mix with the stool.

The blood is bright red, and when it bleeds, it is sprayed, drip-like, and wiped with blood.

2, the pain of perineal pain during stool pain and stool.

Because the perianal nervous system is more developed and sharp, it is prone to pain after being stimulated.

Generally manifested as mild pain, tingling, burning, pain and so on.

3, rectal pain Anal rectal pain is mainly the symptoms of external hemorrhoids.

If the internal hemorrhoids are infected, incarceration, strangulated necrosis, which can lead to headache pain.

The lighter person has a feeling of fullness and falling, and the heavy one surpasses the pain of falling.

4, the tumor out of the anus inside the tumor out, which is mainly the symptoms of middle and late internal hemorrhoids.

As the iliac vein nucleus continues to increase, the mucosa and submucosa are separated from the anal layer. When defecation, the internal iliac nodules can descend below the dentate line, free from the anal canal, and escape through the anus.

The lighter will only come out of the anus when defecation, and the severe one will cough and press the abdomen.

5, flow secretion anal dialysis secretions.

It mainly overflows from the pocket, and is also discharged from the anus or overflows from the skin around the anus.

Long-term involvement of rectal mucosa stimulates excessive secretion; late internal hemorrhoids, due to anal sphincter relaxation, often have secretions replaced by anus.

It is experienced when the stool is light, and it occurs naturally when the person does not have a bowel movement.

6, anal itching anal and anal perianal skin hemorrhagic itching symptoms.

Mainly due to anal secretions, the prolapsed nucleus and the surrounding skin are stimulated, and the skin is deviated all the time, resulting in itching, leading to eczema and itching.

Above we have introduced the symptoms of acne in detail for everyone. If the above situation occurs, then you can basically conclude that you have acne.

How do you get acne?

The roots of acne and roots do not hurt, so be sure to go to a hospital with a professional distance.

Tea is the most effective small intestine stealth killer

Tea is the most effective small intestine stealth killer

Core Tip: Tea is rich in a large amount of dietary fiber, and the dietary fiber can not be digested. If you stay in the abdomen for a long time, you will feel full.

More importantly, it can also burn adults. The key to this effect is vitamin B1.

Vitamin B1, a vitamin in tea, is a necessary substance that can fully burn and convert a trace amount of heat into heat.


Black tea: Black tea can inhibit the accumulation of small abdominal feces.

When it comes to obesity, people will immediately think of celiac disease, and black tea has a significant effect on the inhibition of abdominal disease.

Black tea is made from the fermentation of Aspergillus niger. As the name suggests, it is black.

A punoir component is produced during the fermentation to help prevent minor buildup.

  Want to use black tea to lose weight, it is best to drink freshly brewed tea.

In addition, you should keep drinking one day.

5 liters, drink a cup each before and after meals, and stick to it for a long time.


Jim Naima tea: Jim Naima tea effectively inhibits sugar absorption.

In Indian medicine, this kind of Jim Naima tea is constantly appearing.

  Jim Naima’s nickname is also called “sugar killing”. After chewing its leaves, it will eat sugar, and there will be no sweet feeling in the mouth. The absorption will naturally decrease, and the absorption of sugar and impurities will decrease, which will be converted into sputum.It is relatively reduced.

  Jim Naima tea is not only effective in preventing and improving obesity, but also has an adjuvant treatment for diabetes.


Lotus Leaf Tea: Lotus Leaf Ancient Weight Loss Secret Medicine.

A drink made of lotus flowers, leaves and fruits can not only make people feel refreshed, but also improve their complexion and lose weight.

  Taking full advantage of lotus leaf tea to lose weight requires some tips.

First of all, it must be strong tea, and the effect of the second bubble is not good.

  In fact, it is 6 times a day to drink. People who have constipation crimes can drink 4 packs a day, and drink them in 4 times to make the stool smooth, which is more beneficial for weight loss.

The third best is to participate on an empty stomach.

The advantage is that there is no need to diet. After the lotus leaf tea is repositioned, the hobby of food will naturally change and become less greasy.

  Eucommia tea can reduce neutral phlegm.

Because the ingredients contained in Eucommia can promote metabolism and metabolic consumption, the weight is reduced.

In addition to this, there is also the role of preventing aging and strengthening the body.

Oolong tea: Oolong tea can burn in the body.

Oolong tea is a semi-fermented tea that contains almost no vitamin C, but it can reduce iron, calcium and other minerals, and contains ingredients that promote digestion and decomposition of fatty acids.

  Before meals, drinking a cup of oolong tea after a meal can promote slight decomposition and become directly transferred to the body without being absorbed by the body to prevent excessive excessive intake.

The longest life walk!

you must look!

The longest life walk!
you must look!

In 1992, the World Health Organization pointed out that walking is one of the best sports in the world. It is simple and easy to perform, and it has good physical fitness. It is true that men and women are young and old. It is not too late to start this sport.

  The healthiest walking method Dr. White, the founder of the American Heart Association, also suggested that from the perspective of evolution, walking is the best sport for human beings.

Sports experts suggest that if you simply walk to make you feel boring and boring, you may wish to change the pattern and you will receive unexpected health effects.

  Before we walk, we must first do three preparations: 1.

Dressed correctly.

Wear a pair of soft-soled running shoes to protect the ankle joint from joint damage and wear a comfortable sportswear to facilitate physical activity.


Warm up fully.

Do fractures, stretch the movements of the limbs, and prevent sports injuries.


With bottle of water, it is possible to prevent dehydration by adding more water in a small amount during exercise.

  Multi-authoritative research on fast-moving disease prevention found that persisting in walking fast every day can effectively fight diabetes, reduce stroke, and prevent senile dementia.

Research at Loughborough University in the United Kingdom also found that walking fast every day can improve immunity and reduce the chance of catching a cold by 30%.

For menopausal women, the health care effect of brisk walking is more obvious. After menopause, women have high blood pressure, diabetes, and the risk of dyslipidemia will gradually increase.

Harvard University research found that middle-aged and older women walked 45 minutes to an hour a day, and the wind rate could be reduced by 40%.

  Libo pointed out that in order to ensure the exercise effect, fast walk should be at least 40 each time?
60 minutes.

People who are just starting to exercise can gradually increase the frequency and duration of exercise. First, they should go every other day. Starting from half an hour, they should continue to exercise every day after gradually adapting.

When the average person walks away, he feels a little asthmatic, and the body sweats, indicating that the amount of exercise is up to standard.

Some people like to walk with their hands, so the value of walking exercise is almost zero. The correct posture should be to raise the chest, lift the hips, and swing the arms.

It should be noted that it is best for diabetics to take lump sugar with them when they are walking away to prevent hypoglycemia.

  Backward walking and back pain originated in the 1970s, when some track and field athletes were injured, through this method for physical recovery exercises.

Later, sports experts pointed out that it is actually a good way to exercise.

Pour away to exercise the waist and buttock muscles that are rarely used, and balance the exercise.

For sedentary people, it can effectively alleviate physical fatigue and back pain.

  However, the physical function of the elderly is degraded, and the balance ability is reduced. When the vehicle is left behind, it is very likely that there will be a risk of falling, bumping, etc. due to the lack of rear road conditions.

In addition, the elderly legs and feet are not easy to move, it is impossible to go too fast, so the exercise intensity is very small, and the exercise effect on the cardiopulmonary function is very small, which is uneconomical from the fitness effect.

Therefore, the elderly should try not to go backwards.

It is recommended that people who like to go backwards should try to choose a smooth road surface. The environment around them is relatively small. You can use the combination of walking and reversing, and walk for half an hour every day to make all parts of the body muscles exercise.

  Taking a step-by-step constipation exercise itself is a natural prescription for improving constipation, and it is more targeted in one step.

The essentials of taking a step is to turn the left and right feet on the middle line between the two feet. While the left and right feet are on the ground, they are twisted to the left and right sides, and the upper body is kept relaxed.

This way of walking will drive the ankle to twist, which will help increase the waist strength, stimulate the gastrointestinal motility, and effectively prevent constipation.

The amount of movement in a step is not too big. Think of it as a link to the daily walking exercise. It is enough to walk 500 meters.

In addition, you need to pay attention when walking, the swing movements should not be too large, try to keep the body balanced, so as not to sprain the toes.

  While walking and taking a breath, walking with both hands and half, the tiger’s mouth opens into an arc.

While the left foot is moving forward, both hands open to both sides of the body. While the left foot is landing, the right hand gently taps the left chest (the nipple is the origin, the upper and upper quarters of the line are horizontally and vertically drawn), the left handThen tap to the right back.
Then take the right leg, the left hand beats the right chest, the right hand pats the left back waist, while moving forward, while shooting.
This way of walking can exercise the lungs and help the breathing to be smooth.

When walking, keep your body upright and look forward.

  The elderly who are struggling with the hunchback often suffer from weak and loose hip muscles, causing deformation of the spine and hunchback.

When walking, it does not hinder the squatting and striding, which can relax the waist and buttocks muscles. At the same time, it can also exercise the buttocks and abdominal muscles to reduce the burden on the waist.

When walking, pay attention to the upper body straight, the chin stretched forward, high head, the shoulders stretched backwards, the size of the step is to extend the distance between the two arms, while the front and rear arm, generally 80 per minute?
90 steps are appropriate.

  Walk and run the fuel assistant to do short-term high-intensity exercise, and then change the low-intensity exercise for a little longer, thus giving the body time to recover, called interval training.

With the continuous aerobic index, the interval training method has higher exercise intensity and can reduce the soreness and fatigue after exercise.

At the same time, high-intensity exercise can also accelerate the slight burning rate.

When exercising, you can run for 15 seconds and then walk for 45 seconds, so you can alternate for 20 minutes.

You can also run for 60 seconds, then walk for 3 minutes, so alternately for 30 minutes, you can see the effect for a long time.

This method is relatively strong. After exercise, shake your legs, separate and relax your body to relieve muscle tension.

  The temperament of the good-looking Queen Elizabeth II has always shown her health and vitality. An important reason is that the Queen has a unique health regime.

For decades, the Queen has been insisting on walking on the weekend. The way she walks is very special, using the “positive step method”.

It is not necessary to be as standard as a soldier. As long as the whole foot is on the ground, the head is raised, the front is viewed, and the body is sweating, and the purpose of exercise is achieved.

  With the increase of age, the kidneys of the elderly gradually decline. Chinese medicine believes that the kidney is a “congenital” and closely related to bones, teeth and ears. Therefore, the kidney recession is mainly caused by fatigue of the legs and loose teeth., hearing loss, etc.

Old people with these symptoms may wish to walk on their feet.

  When walking on the foot, the forefoot part, the foot and the thumb play a supporting role, while the foot is less yin and kidney, the foot yin and liver and the foot Taiyin spleen.

This can massage the foot Sanyin, through the foot Shaoyin kidney through the warm kidney yang.

Get up and walk for about 10 minutes every day, you can stop and go in the middle, tired and rest, to achieve the purpose of stimulating acupuncture points.

However, walking on tiptoe will be difficult, especially for the elderly, it must be gradual, and it is best to have help around when starting practice.

Long-term persistence, not excessive every time; unless elderly people with severe osteoporosis, it is not recommended to walk barefoot.

Oatmeal rice is the best staple for slimming

Oatmeal rice is the best staple for slimming

The outstanding nature of the edible cereals is the foundation of human health. As a supplement to the tower of the pagoda, the whole grain is the best basic food and the cheapest source of energy.

  Adults taking 250-400 grams of grain a day can help prevent the occurrence of chronic diseases.

For all kinds of whole grains, they all have their own best way to eat, so that the nutritional effects of them can be fully realized.

  The coarse rice is suitable for making porridge. We go to the restaurant to eat. Occasionally we can eat rice porridge with different taste from the home porridge. Although it is also cooked by rice, the taste and smell are better than the white porridge. This is the flour rice porridge.

  The biggest feature of micron meters is that they contain germs, which contain high levels of vitamins and cellulose. They are often eaten to reduce the effects of diabetes and diabetes. The rice contains a lot of zinc, which can improve the rough skin.

  The rough rice word is as rough as the rice, and most rice grains are also wrapped in rice.

Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color of the yellow-brown or light-brown scented powder rice is the best.

Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

However, it is best for diabetics not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

  Gaochun is suitable for making snacks. “Red Sorghum” once gave a generation a unique feeling to the plateau, but or you can’t think of it, such a rough food, the most suitable way to eat is actually a snack.

  The glutinous rice is cooked in porridge, and it is thrown a little rougher, but it is a lot of fine and nutritious.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

  Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.

  The most nourishing glutinous rice is better like rice, so there are also many places called it.

Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.

  A full-bodied glutinous rice is fresh and sticky, and many people like it, but few people know that glutinous rice has a lot of effects.

Chinese medicine said that glutinous rice can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin b1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

  The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

  Long-term eating buckwheat noodles Soba noodles is a kind of gray-black flour, but don’t look at it, its nutritional value is high.

Soba noodles have a variety of food methods, but most people still use it to make noodles.

The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The lysine and arginine will make the children’s children’s height and speed.But when parents give buckwheat noodles to their children, they also need some alternatives.

  The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.

Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.

  The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodle, the elderly can use blood fat, lower blood pressure.

When children grow up, they are less likely to have buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to make the stomach damaged, or not easy to digest. Each time you can eat too much, the right amount is the best.

  Glutinous rice is best for glutinous rice. It can also be used to cook porridge. It can also be used as a dumpling, but the healthiest and most magical way is to make it into a glutinous wine.

Glutinous rice can help digestion, but also has the effect of calming the nerves. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, rather than limited by the amount of use.

  We can use glutinous rice, glutinous rice, lotus seed powder, yam coarse powder, glutinous rice, glutinous rice flour, glutinous rice wine, mix the right amount, mix the raw materials into the enamel pot, add some water, steam in the cage drawer for 1 hour.Take out the cold, stir into the wine, and put the pot in an environment of about 25 ° C, about 36?
After 48 hours, the raw material is fermented into wine.

If you are sweet, you can add some rock sugar. The glutinous wine can be taken at noon and evening. It not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.

  In addition, glutinous rice spleen dampness, lotus seeds and yam spleen and kidney, sputum qi, all kinds of raw materials match, tonic and strengthen the body.

The novel glutinous wine is the most nutritious and healthy combination.

  Oatmeal Babao rice is usually used by people to soak in milk. In fact, occasionally using oatmeal to make a Babao rice, it can make beauty and delay the effect of aging. Oatmeal contains various enzymes, which can not only inhibit the formation of age spots.In addition, it can delay the aging of human cells, and is the best health food for patients with cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

  More importantly, oat-rich soluble fiber can replace bile acid instead of in vitro, reduce blood cholesterol levels, reduce high-micron food intake, and soluble fiber absorbs a lot of water, satiety is strong, eat often, lose weightThe effect of slimming is particularly good.
  Oatmeal rice is soaked in oats, black glutinous rice, long glutinous rice, crude rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, red beans, etc., and then cooked.
Babao rice has more abundant food supplement fiber and glucose, which is suitable for consumption as a staple food.

Lin Yichen teaches you how to maintain anti-aging

Lin Yichen teaches you how to maintain anti-aging

Lin Yichen has always been a sweet image in front of our public. So after so many years, why can’t I see the traces of a trace of time in front of her?

The following small series will take you to see how Lin Yichen refuses women’s old.

  Lin Yichen’s maintenance tips, do you really want to know?

Then take a look with Xiaobian!

  ”Elderly” is the premature aging, and is considered to be the more common aging symptoms in women around the age of 30.

However, the skin of Lin Yichen in our drama still maintains a young state, and the power of time seems to play no role in Lin Yichen’s body.

How does Lin Yichen usually maintain and maintain his youthful state?

  Lin Yichen believes that the most important thing to maintain is to eat well, in order to let the body out of the “beauty” from the inside out.

Lin Yichen pointed out that she would drink 8 to 10 cups of boiled water every day, and the fruits and vegetables are the food that should be absorbed every day.

Lin Yichen’s mother will prepare more than 5 fruits for Lin Yichen every day, and the fruit should be freshly purchased.

  In addition, Lin Yichen also said that she usually likes to eat some white broccoli, carrots, lettuce, celery, beetroot, cabbage, cabbage and other vegetables, these vegetables are very rich in nutrition, but also beauty.

  As for the fruit, she especially likes to eat grapes, mangoes, persimmons, pineapples, cherries, apples, lychees, strawberries and so on.

It can be seen that vegetables and fruits are the secret “weapons” to prevent the phenomenon of “old-age”.

  Lin Yichen has taken care of eating fruits and vegetables and ensuring water supplements. She also values green tea.

Seeing Lin Yichen has been running 30, her skin is still so white and tender, the original green tea is also one of the heroes behind Lin Yichen’s maintenance.

Lin Yichen believes that drinking green tea can drain away from the body and relieve greasy.

  In addition, the polyphenol component contained in green tea is 200 times more resistant to oxidation and free radicals than vitamin C.

Therefore, drinking green tea not only helps to keep weight slim, but also has good health effects on body cells. Lin Yichen self-exposure and maintenance. In fact, every girl wants to not go old, but the years will always leave traces, but many female starsBut you are very well maintained, so how is Lin Yichen doing maintenance?

  Women are born to love beauty, especially female artists, who need to maintain a beautiful appearance for a long time and show people in the best condition.

Lin Yichen has a white and smooth skin. It has a unique experience, good diet and living habits, which makes people more beautiful and healthy. Although the entertainment work often has to be reversed day and night, the diet is not regular, and the rest is not enough, but Lin Yichen still insists on eating.Good, to make the body from inside to outside.

  “I am easy to eat, water and fruits and vegetables are essential.

I must drink 8 to 10 cups of water every day. I also eat a lot of fruits and vegetables. My mother will prepare a small amount of 5 fruits for me every day, and I must choose fresh ones.

“Lin Yichen has a lot of fruits and vegetables that I love,” I like to eat lettuce, celery, white broccoli, carrots, beetroot, cabbage, and cabbage. I love apples, grapes, mangoes, lychees, strawberries., persimmon, pineapple, cherry, etc.

“In order to take care of slimming and beauty on an empty stomach, Lin Yichen’s recipe is to eat fruit every sky belly.”

She smiled happily and said: “In fact, as long as I sleep for 8 hours, my skin will obviously become better, but usually I will eat fruit in the morning on an empty stomach, I also eat bird’s nest, usually eat fruit on an empty stomach in the morning.Drink before, at night, drink on an empty stomach before going to bed, because after dinner, it takes 4 hours to go to bed, so it is an empty stomach before going to bed.

“Drinking green tea beauty, but weekdays, Lin Yichen is drinking green tea beauty, in addition to greasy, but also because fresh green tea contains polyphenol residue, antioxidant and anti-free radical is 200 times that of vitamin C, even cosmetics manufacturers choose to use green tea to join,The effect is recognized by professionals, so Lin Yichen also strongly recommends drinking green tea, which can preserve beauty and health at the same time.

  Immersed incense and decompression Lin Yichen also revealed that he will eat some collagen on weekdays, and occasionally use pearl powder to enhance the body’s immune function and enhance the quality of the skin. He also loves the aromatherapy, orange and rose scent.It is a good heart.

In the color of the favorite cosmetics, Lin Yichen said: “eye shadow, eyeliner and mascara and other eye makeup parts, I replace the earth color or dark color, because of the eye shape relationship, light eye makeup makes my eyes look like bubblesBubbles.

Lip gloss I tend to choose a lip gloss that is close to my lips or light, bright.