[Encyclopedia of eggplant and pepper]_ production method _ home practice

[Encyclopedia of eggplant and pepper]_ production method _ home practice

The taste of eggplant and pepper are mixed together, the taste is very pleasant, and it is also a favorite of many friends who like spicy food.

The eggplant actually does not have its own taste. Its taste depends on the ingredients and the matching of the ingredients, because it can absorb the juice of the taste well.

Ingredients for fried eggplant with peppercorns: eggplant, 200g, green peppers 50g, red peppers 50g, spices: white garlic 5g, ginger 5g, green onion 5g, cooking wine 5g, soy sauce 6g, white sugar 4Grams, 3 grams of salt, 4 grams of sesame oil, 5 grams of pea starch, 30 grams of vegetable oil, 4 grams of MSG.

Peel the eggplant and cut into one strip; 2.

2. Deseed the green and red peppers and cut into strips;

Heat the wok, add the oil to the 60% heat, pour the eggplant, and stir-fry the green and red pepper for a while into a colander; 4.

4. Leave a little oil in the wok, add the garlic, minced ginger, and scallion;

Pour eggplant, green and red pepper, cook rice wine, add some water and condiments, stir fry a few times; 6.

Stir in wet starch and drizzle with sesame oil.

Stir-fried pepper with eggplant material $ 10, half of eggplant, 6 peppers, scallion, spring onion 1. Wash the scallion, spring onion and chop for later use.

2. Add the mashed scallion and scallion to the bonito meat and mix together.

3. Wash and dry the peppers, cut in half and pick the pepper seeds for later use.

4, eggplant half sliced and set aside.

5. Stir the mixed fish into chili pepper and eggplant noodles.

6. Preheat the oven at 200 degrees. Put Erbao in the oven for about 10-15 minutes.

[What physique is suitable for Ejiao]_ precautions _ suitable for the crowd

[What physique is suitable for Ejiao]_ precautions _ suitable for the crowd

E-Jiao is a kind of nourishing body. Eating E-Jiao often is good for your health. It can nourish the body and improve the body’s immunity. Many people usually have the habit of eating E-Jiao. Although E-Jiao has higher nutritional value, it is notAll people are suitable for Ejiao. Some people are not suitable for Ejiao, but some people are more suitable for Ejiao. What physique is suitable for Ejiao?

What kind of physique is suitable for Ejiao?

One type is people with blood deficiency. They are found in anemia, malnutrition, and weak constitution.

These friends are pale or pale, usually red, often dizzy, flustered, tired, cold, cold hands and feet.

The second category is bleeding patients, such as vomiting blood, nose bleeding, hemoptysis due to cough, and blood in the stool.

The three types of people are those with yin deficiency, suffering from lung yin deficiency or liver and kidney yin deficiency. They are manifested as thin body, often feel backache, weak alignment, dry mouth breathing, blurred vision, dizziness, tinnitus, dry cough without sputum,Or sputum with bloodshot, hands and feet upset and hot.

The fourth category is women with irregular menstrual periods. Menstrual periods are often delayed, menstrual periods are small or excessive, intermenstrual bleeding, and fetal movements during pregnancy, bleeding symptoms, and weak constitution after childbirth.

From the perspective of the disease, friends who have reduced anemia, bronchiectasis, tuberculosis, thrombocytopenic purpura, aplastic anemia, and functional uterine bleeding can take it.

For those with blood deficiency who need supplements, friends who take gelatin and have bloating and discomfort, they can use some traditional Chinese medicine that regulates the spleen and stomach to promote the digestion and absorption of gelatin.

For example, take Atractylodes macrocephala, orange peel, chicken internal gold, and decoction together with Ejiao.

Or eat appetizing sauerkraut, hawthorn cake, hawthorn stick, etc. before taking gelatin.

It should be noted that qi and blood can not rely solely on Ejiao. To get too much qi and blood, you must also have sufficient and balanced nutrition and good and adequate sleep.

Although Ejiao is a good blood replenishing drug, there are generally no obvious adverse reactions, but because of its warm nature, eating more easily gets angry.

Therefore, spleen deficiency, diarrhea, should not be taken, menstrual cramps should not be consumed in large quantities.

Some people ca n’t eat Ejiao 1. People who love fire sometimes have heartburn, liver fire, lung fire, and even people with yin deficiency.

2. People who are wet and heavy in the body can show dry mouth, bitter mouth, sticky mouth, fatigue, dizziness or confused, bloated stomach, poor stool, the most important thing is thick tongue coating, or white or yellow.

3, spleen deficiency, that is, people with low digestive function, the main manifestations are less food, stool rotten or dry first, then tired, fatigue, pale and so on.

Although there is no rule that spleen deficiency cannot eat Ejiao, but the viscosity and viscosity of Ejiao easily overcome the function of spleen and stomach, especially for patients with spleen deficiency and qi stagnation and less bloating.

If you must eat it, you need to use the qi and digestive medicine to get the greasiness of Ejiao.

[What kind of dumplings are good for San Futian]_How to eat_How to eat

[What kind of dumplings are good for San Futian]_How to eat_How to eat

Too many people like to eat dumplings in the summer, and there are places where they have the custom of eating dumplings in San Futian.

Of course, there are many fillings for dumplings, and not all of them are suitable for hot weather.

Eating dumplings in San Fu Tian is mainly light.

So, is it better for San Futian to eat some dumplings with fillings?

Here are some recommended dumplings for everyone to eat.

One or three fresh fillings with chives, eggs, shrimp.

Leek is rich in cellulose, which can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, prevent and treat arteriosclerosis, coronary heart disease and other diseases.

Eggs are rich in nutrition, and the amino acid nutritional value of protein is very high.

The shrimp is light and refreshing, easy to digest, suitable for young and old.

Very suitable for eating in the summer.

Second, cucumber and shrimp stuffing Cucumber meat is crisp and tender, juicy and sweet, delicious, and contains protein, vitamins, cellulose and various trace elements. Eating cucumber can reduce blood cholesterol, triglycerides, and promote bowelRoad peristalsis and improve metabolism.

Very suitable for eating in the summer.
Third, diced the lotus vegetable stuffing, simmer with water, add the seasoning.

You can also put some eggs or meat appropriately.

The filling tastes crisp and has a nourishing yin effect, suitable for those with yin deficiency.

Fourth, beef celery stuffed beef and celery are prepared in proportion. Beef is a flat food, contains high-quality protein, has strong bones, qi and blood, celery replaces fiber, has a hypotensive effect.

This filling is suitable for people with high blood pressure.

Fifth, lotus root chestnut filling This is an “alternative dumpling”, because the filling is sweet.

Familiar with warm nature, has the effect of nourishing heart and blood, nourishing and strengthening, and transporting the spleen and stomach, while chestnut can strengthen the spleen and stomach, nourish liver and kidney, and strengthen bones and bones.

However, it should be noted that it is best to steam and crush the chestnut first, and then mix with the lotus root. If you like sweets, you can also add some honey or sugar.

6. Shrimp stuffed with shrimp, ham, and minced vegetables are prepared into a filling with appropriate amount of fresh meat. Traditional Chinese medicine believes that shrimp has the effect of nourishing kidneys and strengthening the kidneys, and it has the effect of breast milk. Among them, proteins and trace elements and unsaturated fatty acids are easy to digest, which is good for promoting child growth.development.

Suitable for children and older people with abnormal blood lipids.

[What are the anti-inflammatory and choleretic foods]_Food Arrangement_How to Eat

[What are the anti-inflammatory and choleretic foods]_Food Arrangement_How to Eat

Humans live in this world and need to eat a lot of food every day.

Different kinds of food have their own unique functions.

Many common foods in life have their own unique functions, but many people don’t understand what they do.

Many of the foods people eat often have anti-inflammatory and choleretic functions, which have great benefits to the human body.

So what are the anti-inflammatory and choleretic foods?

1. The expected fiber of legumes and legumes can help maintain blood sugar stability and reduce metabolic reactions in the body.

It is recommended to eat one day a week, especially vegetarian.

2. Whole grain foods such as oats and oats can almost penetrate important nutrients such as selenium, which is anti-inflammatory, and are also rich in supplementary fiber.

It is recommended to eat oats or whole grain bread daily.

3. Sweet potatoes Sweet potatoes are extremely rich in nutrition, complex polyester, beta carotene, magnesium, vitamins B6 and C, etc., making sweet potatoes another anti-oxidant master.

4. Radish Radish is not only beneficial for gall bladder, but also can help adult digestion and absorption.

White radish also contains a lot of water. After regular use, it can increase the peristalsis of the tandem, which can effectively eliminate excess substitution and toxins in the body.

The radish should be cut upright, so that the head, waist and tail of the radish are balanced.

As the saying goes: “The radish is hot, dry and has a good waist.

“This is because the nutritional content of each part of the radish is different.

5. Winter melon Winter melon juice has three main functions and effects: kidney protection, lung nourishment, and choleretic.

Winter melon has a diuretic and swelling effect.

Winter melon has high potassium and vitamin C content, too much sodium salt, edema, kidney disease, high blood pressure and other patients. It can reduce swelling without harming righteousness.

Winter melon itself does not contain abnormalities and its transients are not high, which is of great significance for preventing the body from gaining weight.

It is not necessary to remove the winter melon skin when boiling soup.

Some people stagnate with water and shrink the spleen and stomach. At this time, the melon skin can be used as an antidote.

When cooking winter melon water, if the outer skin and the pulp can be cooked together, the effect will be better.

6. Cucumber Cucumber can promote appetite, regulate the digestive system, diuretic, and choleretic.

Cucumbers are good for your liver and kidneys.

Cucumber is also a good weight loss product, it can prevent complications from becoming an aunt.

People who want to lose weight should eat more cucumbers.

Don’t throw away all the cucumber heads.

The tail of cucumber is rich in carbohydrate bittersin, which has a unique effect on digestive tract inflammation.

Can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, can make people appetite.

Bitterin not only strengthens the stomach, increases gastrointestinal motility, helps digestion, clears the liver, biliary and soothe the nerves, but also prevents the flu.

[Authentic practice of Jiuzhuan large intestine]_Simple method_How to do authentic

[Authentic practice of Jiuzhuan large intestine]_Simple method_How to do authentic

Jiuzhuan large intestine is a cuisine in a certain area. The main material of this food is the large intestine. The colon can be made into Jiuzhuan large intestine through some special methods. The taste of this large intestine is very delicious, and it also has certain nutritional value and efficacy.There are many practices for the Jiuzhuan large intestine, but there is only one of its authentic methods. Many people do n’t know what it is. So how to do the Jiuzhuan large intestine?

Jiuzhuan Large Intestine was originally called braised large intestine, which is a traditional famous dish in Jinan City, Shandong Province.

In the early years of Guangxu in the Qing Dynasty, it was first created by the owner of Jiuhualin Restaurant in Jinan.

The pig’s large intestine is simmered with water, deep-fried, and then poured into more than ten kinds of condiments, which are made by micro-explosion.

After serving, it is full of sour, sweet, fragrant, spicy, and salty flavors. The color is ruddy, transparent and tender.

Practice one.

Ingredients: 750 grams of cooked large intestine, cooked lard, pepper oil, clear soup, white lees, salt, monosodium glutamate, cooking wine, spring onion, ginger, garlic, coriander, vinegar, pepper noodles, amomum, cinnamon, cardamom, each amount.

step 1.

Cut the large intestine into 2 cm sections and parsley into 1 cm sections.

2.

Add water to the spoon, add the large intestine after opening, and remove the drained water.

3.

Add the cooked lard and white sugar to the frying spoon and stir-fry the sugar until the redness, enlarge the color of the intestines, add ginger and garlic, cook with vinegar, cooking wine, add clear soup, add salt, white sugar, glutinous rice, certain herbsHalf.

4.

Then move to low heat, and when the soup is thick, add the other half of the medicinal materials, pour the peppercorn oil, place the spoon on the plate, and sprinkle the coriander segments to serve.

Practice two.

Ingredients: 3 large intestines of pork, 500 grams of oil, 5 grams of minced shallot, 5 grams of minced garlic, 2 minced ginger.

5 grams, 54 grams of vinegar, 25 grams of soy sauce, 100 grams of sugar, clear soup, appropriate amount of refined salt, 10 grams of wine, pepper noodles, cinnamon noodles, ammonium noodles, 15 grams of pepper oil, and coriander powder 1.

5 grams.

step 1.

Swine the pig’s large intestine in a boiling water pot, remove and drain.

2.

Pour the oil into the wok. When it is 70% hot, fry the pig’s large intestine until it is golden and red.

3.

Leave some oil in the pan, add the shallot, ginger, and garlic to fry the aroma, cook in vinegar, then add soy sauce, sugar, clear soup, refined salt, and wine.

4.

Add the pork intestine and stir fry. Slightly heat until the soup is finished. Put pepper noodles, cinnamon noodles, ammonium noodles, stir-fry with peppercorn oil, stir-fry.

Practice three.

Ingredients: 500 grams of cooked pig’s large intestine, 1 tablespoon raw soy sauce, 1 teaspoon soy sauce, 1 teaspoon vinegar, 1 teaspoon of wine, moderate soup, 2 tablespoons sugar, chicken essence, 1/2 teaspoon pepper1/2 teaspoon cinnamon powder, mixed with Amomum villosum powder, appropriate amount of pepper oil, 1 tablespoon of onion ginger garlic minced, 1 teaspoon of salt, appropriate amount of vegetable oil, appropriate amount of coriander.

step 1.

Cut the cooked large intestine into 2 cm long sections.

2.

Add to boiling water and remove.

3.

Pour vegetable oil into the pot, fry the large intestine until golden when the oil temperature is 70%, and remove the drained oil.

4.

Leave the base oil in the pot and add the onion, ginger, and garlic minced.

Pour clear soup.Add soy sauce, soy sauce, salt, sugar, wine, vinegar, and chicken essence.

Then pour into the large intestine, the fire is boiling, turn to a small fire to stab the large intestine thoroughly.

5,

When the soup is thick, add pepper, cinnamon, and amomum.

6.

Finally, pour in peppercorn oil and sprinkle with coriander powder before boiling.

Practice four.

Ingredients: 3 large pig intestines (about 750 grams), minced coriander 1.

5 grams, pepper noodles, cinnamon noodles, amomum noodles, 5 grams each of minced shallot, minced garlic, 2 minced ginger.

5 grams, 10 grams of wine, 25 grams of soy sauce, 100 grams of sugar, 54 grams of vinegar, 500 grams of cooked lard (about 75 grams), 15 grams of pepper oil, clear soup, and appropriate amount of salt.

step 1.

Wash the pig’s large intestine, rub it inside and outside with 50 grams of vinegar and a small amount of salt to remove mucus and dirt. After rinsing, put it in a boiling water pot, add the onion, ginger, and wine tangerine, cook, remove and cut into 3 cm long sections, Then add it to the boiling water pot and simmer, remove the drain.

2.

Heat over a wok over medium heat, pour lard and cook until it is 70% hot, and remove the lower intestine until it is red.

Leave 25 grams of oil in the pot, add onion, ginger, minced garlic to fry the flavor, cook vinegar, add soy sauce, sugar, clear soup, refined salt, and wine, quickly stir-fry in the intestine, transfer to a low heat, and cook until soupWhen the juice is tightened, add pepper noodles, cinnamon noodles, ammonium noodles, drizzle with peppercorn oil, invert evenly, place in a pan and sprinkle with coriander.

Practice five.

Ingredients: Approximately 400 grams of cooked pig large intestine, 100 grams of scallion white 2 treaties, 2 teaspoons of soy sauce, 50 grams of sweet noodle sauce, 5 grams of pepper and salt, and an appropriate amount of garlic.

step 1.

Set the pot on fire, add water, salt, and cooked large intestine, boil over high heat, and remove the filtered water.

Insert each large intestine into the onion, and apply soy sauce to the outside of the large intestine.

Garlic mashed into mud 2.

Heat the pan and add oil. When it is ten, add the large intestine, fry it until it is jujube red, and drain the oil.

Remove the onion, cut into 1 cm wide oblique knife blocks, and place them neatly in the dish.

Add the sweet noodle sauce, garlic paste, pepper and salt to the small dishes and dip.

[5]Method six.

Ingredients: 750 g of pig intestine, 15 g of soy sauce, 5 g of MSG, 30 g of vinegar, 30 g of caster sugar, 1 g of pepper, 50 g of cooking wine, 1 g of cinnamon, 4 g of salt, 1 g of amomum, 5 g of garlic,15 grams of sesame oil, 6 grams of parsley, 5 grams of shallots, 15 grams of chicken oil, and 5 grams of ginger.

step 1.

Wash and cook the fat intestines.

5 cm long section, boiled in boiling water and fish out to control the moisture.

2.

Fill the wok with oil, and when it is 70% hot, pluck the large intestine until it is golden red and remove it.

3.

Pour the sesame oil into the wok and heat it. Put 30 grams of white sugar and stir-fry to a deep red. Pour the cooked fat sausages into the pot and turn the pot upside down to make the top color.

4.

Boil the cooking wine, stir-fry the onion, ginger, and garlic, and stir in 250 ml of clear soup, soy sauce, sugar, vinegar, salt, monosodium glutamate, and the broth.

5,

When the soup reaches 1/4, add pepper, cinnamon (milled), amomum (milled), continue to simmer until the soup is thick, and invert the spoon so that the juice is evenly wrapped around the large intestine and drizzle with chickenDrag the oil into the plate and sprinkle with coriander.

[6]Practice seven.

Ingredients: 500 grams of cooked pork large intestine Auxiliary ingredients: appropriate amount of onion, ginger, garlic, raw soy sauce, soy sauce, old soy sauce, salt, sugar, wine, vinegar, chicken essence, pepper, cinnamonThe right amount of Amomum villosum and the right amount of coriander Steps: 1. Cut the cooked large intestine into 2CM long sections.

2. Add to boiling water and simmer for a while, remove and drain water.
3. Pour vegetable oil into the pot, fry the large intestine until golden when the oil temperature is 70%, and remove the drain.

4. Leave the base oil in the pot, add the scallion, ginger, and garlic and stir-fry, pour the broth, add the raw soy sauce, old soy sauce, salt, sugar, wine, vinegar, and chicken essence.
5, then pour into the large intestine, the fire is boiling, turn to a small fire to suffocate the large intestine.

6. When the soup is thick, add pepper, cinnamon, and amomum.

7. Finally, pour in peppercorn oil, sprinkle with coriander powder before boiling.

[How to make walnut crisp without baking powder?

]_How to do_Practice Daquan

[How to make walnut crisp without baking powder?
]_How to do_Practice Daquan

Peach pastry is a very delicious food. It is made from flour and other ingredients. During the production process, some additives, such as baking powder, are needed. However, eating too much baking powder will cause side effects in the body.Therefore, modern life advocates a healthy method of making peach pastry. Among them, not using baking powder is a relatively healthy method, but how to make walnut crisp without baking powder?

Mix the eggs, vegetable oil, sugar, sifted flour, baking soda, and mix after mixing the above. At the same time, use a silicone spatula to cut and mix, add the almond kernels, and knead to form a dough.

Look at the appearance and feel of the dough. It needs to be slightly moist. If it is dry, add some oil and knead it.

Then, press a ball of about 2 cm in diameter, press it flat on the cloth, pay attention to the round shape, and the outer ring will naturally crack, so the shape will look good after baking.

Brush a layer of egg liquid on the dough, it’s important!

Then preheat the oven to 180 degrees.

Just bake for 15-18 minutes until the surface is golden.

After leaving the oven, be sure to dry on a wire rack.

Otherwise the bottom will be somewhat crispy.

Note: 1. The amount of baking powder is 4g, but the average kitchen scale is not so accurate. When it shows 4g, it is usually overdone, so I usually use a spoon and use the 5cc one, and then do not fill it up.It’s almost 4g.

Just like the amount in step 2 photo.

2. It’s good to stop in small groups, and you don’t need to be careful to keep a round edge.

Clicking at will to split the edges naturally is more beautiful.

3, the baking time depends on the personal oven, it is recommended to stay by the side when baking for the first time, it is convenient to grasp the heat.

4. Regarding the concept of crisp, the peach crisp made by this recipe is crispy, not crispy.

5. Personally, I prefer to use lard to make the lard, which is boiled by myself, which makes the peaches crispy and fragrant.

I used to make two kinds of peach cakes with corn oil and lard at the same time. The taste and taste are better.

[What harm will eat pickles]_affect_bad

[What harm will eat pickles]_affect_bad

Pickled vegetables are a favorite food of the Chinese.

Of course, although pickled vegetables are sour, they are marinated with salt. If they are salted for a long time, they will be converted into nitrite. This substance is harmful to the human body. Therefore, eating pickled vegetables is also very healthy for human health.Adverse.

So, what are the specific harms of pickled vegetables to the human body?

The following will introduce you in detail.

1. The carcinogenic pickled vegetables contain many carcinogens “amine nitrite”. Pickled foods will add a lot of salt during processing, and the salt is rich in impurities such as nitrite and nitrate.

In fact, eating salted foods is not good for the body and can induce cancer.

2. In the process of marinating hypoxia-poisoned vegetables in the human body, the marinated food is often contaminated by microorganisms, thereby reducing it to nitrite.

Consumption of sauerkraut with too much nitrite will cause hemoglobin in the blood to become methemoglobin that loses oxygen function, causing hypoxia and poisoning in the human body.

3. Excessive salt content affects the mucosal system. Because foods need to be put in a large amount of salt during the pickling process, this will cause the sodium content of the food to exceed the standard, which will increase the burden on the kidneys of those who eat salted foods frequently and the risk of hypertension.Increase.

High concentrations of salt will severely damage the destructive gastrointestinal mucosa. Therefore, those who eat salted foods often have higher incidence of insulin metabolism and ulcers.

4, accelerate skin aging, because sodium ions and chloride ions in the salt will cause facial cells to lose water, so it will reduce skin quality.

5, causing vitamin C deficiency in the human body During the pickling process, vitamin C is largely destroyed.

After marinating, vitamin C ‘was almost “annihilated.”

Eat plenty of pickles, the body’s vitamin C deficiency.

Therefore, properly eating pickles can regulate appetite and increase appetite, but if you are addicted to pickles, it is not desirable.

If eaten for a long time, it can easily cause various diseases.

6. Pickled vegetables that cause calculus contain a large amount of oxalic acid and calcium. Due to its high acidity, it is not easy to form calcium oxalate inside after being replaced by the body, but it will be absorbed by a large amount, and calcium oxalate will precipitate and deposit in the urine and urine system.Formation of stones.

[Can Squats Improve Sexual Ability]_Sexual Ability_Exercise_Methods_Cautions

[Can Squats Improve Sexual Ability]_Sexual Ability_Exercise_Methods_Cautions

Married men want their sexual function to be strong, but more people have decreased their sexual function year by year due to physical and other reasons. A happy and harmonious sex life is very important for the health and longevity of couples, but not everyone in real lifeMen have strong sexual abilities, which are related to sexual health care and the use of various sexual skills.

Here, I will introduce some techniques to improve sexual performance.

Whether male sexual function is powerful or not is not only related to the harmonious sex life, but also to the face of men. Therefore, many men will always try their best to improve their sexual function in life. The following introduces the sports that improve sexual functionRecommended for everyone to understand.

During push-ups, men’s waist, back, hands, and arms play a very important role in sexual behavior, because these parts of the body are the main points of force in the sexual life of men and women.

Long-term movements in the above areas are conducive to enhancing the support of the arms and lower back, thereby achieving the purpose of improving and enhancing sexual function.

Exercise increases the muscle tension and contractile function of men’s lower body, and enhances local blood circulation, expansion, and congestion, thereby promoting the blood filling of the pelvic cavity and genitals and enhancing sexual function.

Feet, especially friends who are going to work on the bus, give the seat to the elderly if you have a seat, pull the ring by yourself, lift your two toes together, and if you are tired, put it down for a while without hurting.

After a while you can slap on one foot.

The rings can keep balance, and you can control the weight of your toes. When your feet are tired, you can work harder on your hands and put some hands when your feet are resting.

The main point is to straighten your body all the way.

Numerous experts or fitness instructors mentioned squats or squats. This exercise can improve sexual performance, causing the thighs to wrap around the arteries, which leads to pumping blood to the penis. In fact, the PC muscle can be pulled when squatting.

If you don’t want to increase the muscle circumference, you can exercise by hand, there is no requirement on the venue, you can practice at home at any time, and exercise your cardiopulmonary function. Friends who are doing it for the first time may feel dizzy and have a faster heartbeat. That is the cardiopulmonary function.Oh strengthen.

The cat pose changes as the name suggests, this set of action looks like a cat is broken.

First, lean forward slightly, lean down with your palms touching the ground, then sit the above part of your body backwards until your hips touch the heels, kneeling on your knees, step on your feet against your heels, and try to stretch your arms, head, and hips. Stretching movements remain 10?
15 seconds, then slowly relax and repeat the whole movement.

Put the palms of both hands on the same side of the waist, rubbing back and forth from the top to the bottom, rubbing back and forth for about 2 minutes, using deep heat as the degree, or fisting with both hands, hit the waist alternately with the back surface of both hands, with moderate intensity.Playing around 100 times is best.

The kidney is the waist of the kidney, and it is also called “the rubbing door”.

It has the functions of strengthening kidney, strengthening waist and refining, and dredging meridians.

Climbing the feet and fixing the kidneys to take the supine position.

With both hands, pull the pointer up to the tapered joint, and run to the head through the front rubber socket line. The two hands are crossed, the palms are up, the two pedals are straight, the two hands are inclined straight from the top, the hands are extended forward, the upper body is bent forward, and both hands are moved.Xinyongquan points are next to each other. The feet are forced straight, and the hands and feet are opposite. Release your hands to restore the body to a supine shape.

Repeat this 10 times or decide the number based on your ability.

This method has the effect of strengthening the waist and knees and nourishing kidney and solidifying essence.

Shoulder exercise weightlifting and pull-ups increase flexibility.

Rotating and rolling on the bed requires gentleness of the shoulders, up, down, left and right.

For best results, straighten forward and forward, grab your left wrist with your right hand, and then pull it straight up above your head, and apply a little backward force until you feel a slight tension at the sleeve.

Keep this posture for 5 times, then relax and relax, then repeat this action one or two times to lie horizontally and raise your legs. Pay attention to lifting your legs instead of lifting your legs. This is an exercise for abdominal muscles, which mainly acts on the lower abdominal muscles.The muscles of the groin and the thighs are only a cushion or lying on the bed. The following picture is found online. I recommend everyone to follow what I said. Put your hands under the buttocks to raise your legs.Keep the height of 30 cm, or you can lift up with your legs suspended.

Running is actually the king of sports. Considering the time of the venue, we put it to the end. It is recommended that you try to run freely. It can be good to run twice a week.

It’s best for the working class to go jogging one hour after dinner and come back to wash and sleep well. It doesn’t take long to run, within 20 minutes to 50 minutes, except for sports enthusiasts.

What do you think about during your spare time or leisure time with your eyes closed?

Imagine having sex with a beauty or a woman you miss, you can even imagine specific details. Although this daydream is fictional, it can indeed strengthen the secretion of androgens in your body and make youThe body’s sex-related organs are all given small exercises, which greatly improves their sensitivity to sex.

[The practice of grilled shrimp on skewers]_The common practice of grilled shrimp on skewers _The practice of grilled shrimp on skewers _How to make grilled shrimp on skewers

[The practice of grilled shrimp on skewers]_The common practice of grilled shrimp on skewers _The practice of grilled shrimp on skewers _How to make grilled shrimp on skewers

People take food as a matter of course, so a healthy body cannot be separated from delicious and delicious food. Chinese food is full of color and aroma. Of course, to eat delicious food, good cooking techniques are also indispensable.

Today, I will introduce the method of grilled shrimp for friends who like to cook!

1.

After the shrimp is rinsed, cut the shrimp gun and shrimp whisker.

2.

Use a toothpick to pick out the black mud sausage at the second section of the shrimp tail.

3.

Finely chopped shallots, shred ginger and set aside.

4.

Add shrimp to the dish and add onion ginger garlic.

5,

Add salt and marinate the cooking wine for an hour.

6.

Skewer the shrimp with a bamboo stick.

7.

Heat the electric baking pan and add the shrimp to the grill.

8.

Roast on one side and turn it over and fry, fry for 5-8 minutes, bake until both sides are red, crispy.

There are many people in the world who like to eat grilled shrimp on skewers, but very few will do it.

So, do you know how to do things, will you stand still?

Know that being able to cook this dish alone is also a highlight of your life.

[How to eat tomato long beans]_ production method _ practice Daquan

[How to eat tomato long beans]_ production method _ practice Daquan

The two ingredients of tomato long bean are rarely eaten together, and they are not used together to make ingredients. We better make them separately. For example, tomatoes can be made into tomato scrambled eggs, and long beans are used for fried meatWait.

If you want to make tomato and long bean together, you can learn how to make it. As for whether the taste meets everyone’s taste, you need to try it.

The method of tomato beans: 50g tomatoes, 30g peppers, 200g beans, oil, salt, garlic, green onion, sugar, chicken, and soy sauce. Step 1. Cut the beans into small pieces.Rinse well with water.

2, cut the pepper into small pieces, garlic and green onion amount.

3. Wash the tomatoes with water.

4. Cut the tomatoes into small cubes.

5. Preheat the oil pan, pour tomatoes, green onions, garlic into the pan, and burst the tomato juice.

6, pour beans into the pot, add an appropriate amount of salt, chicken essence, soy sauce, sugar, and then pour the pepper into the pot.

7, add an appropriate amount of water, until the soup in the pot is thick and thick, you can come out of the pot.

Tip 1, don’t put too many tomatoes, otherwise it will be sour.

2. The beans must be simmered thoroughly to prevent poisoning.

3, the bean curd simmered in water can make the taste more crispy.

4. Add a small amount of salt and salad oil to the bean curd water to make the bean color greener and more tender.

The second method of tomato beans: the right amount of the main beans, tomatoes in two steps 1, wash the beans and cut them into sections, about 4 cm.

2. Wash and cut the tomatoes into pieces, and cut the green onions into green onions.

3. Wash the wok and open the low heat, steam the water in the pot first, then pour in an appropriate amount of cooking oil, wait until the oil is hot, add 2-3 dry peppers, add a small amount of salt, and add the green onion to fry several times.

4. Pour the beans into the pan and stir fry. Add seasoning salt, chicken essence, and thirteen incense.

5. Pour the tomatoes into the pot when the beans are about to ripen.

Add a small amount of soy sauce.

Stir fry a few times to get out of the pan.