Biyin Lefen (002832): Another push for employee share plans to share high growth

Biyin Lefen (002832): Another push for employee share plans to share high growth

Guide to this report: The company intends to use the repurchased shares to launch the second phase of employee stock ownership plan, showing confidence.

The development of stores has accelerated, the average store revenue has grown significantly, and the high performance growth has continued, maintaining an increase in holdings.

Event: The company plans to carry out the second phase of employee shareholding plan, raising funds not exceeding 100 million, and participating total number of employees not exceeding 900, of which 6 are supervisors, with a duration of 24 months and a lock-up period of 12 months.

The source of stocks for the employee shareholding plan is the shares repurchased by the company, and the purchase price is the average repurchase price.

According to the repurchase plan announced by the United Nations Army, the total amount of repurchases is between 50 million and 1 trillion, and the total number of repurchased shares is expected to be up to 2.38 million shares at a price not exceeding 42 per share.

The company adjusted the repurchase price up to 70 yuan / share later.

As of May 10, 2019, 186 had been repurchased.

290,000 shares, with a total turnover of 6774.

740,000 yuan, the average transaction price is up to 36.

37 yuan.

The company has not yet completed the share repurchase, which is still 3,225.

260,000 yuan repurchase quota.

Comment: Maintaining an Overweight Shareholding Rating: The company intends to use the repurchase shares to launch the second phase of the employee stock ownership plan, unlocking human potential, accelerating the expansion of store openings, improving store efficiency, and continuing to increase the sales boom, maintaining the EPS of 2019-2021.



65 yuan, maintaining the target price of 67.

80 yuan to maintain the overweight level.

The re-launch of employee stock ownership plans highlights confidence and keeps watch on value.

Following the first employee shareholding plan in January 2018, the company implemented it again, inspiring 900 employees of the company to help performance rise and share growth.

The first phase of the employee shareholding plan is 99.98 million yuan, the number of participants is 600, and the average transaction price is 59.

05 yuan / share, the corresponding cost after ex-dividend and ex-right is 34.

15 yuan / share.

The second phase of the launch has a wider coverage. The company encourages employees to release potential and promote performance growth through a sound internal incentive mechanism.

The dual measures of repurchase + employee shareholding plan demonstrate the company’s confidence, raise the upper limit of the repurchase price, release positive signals, and stimulate market sentiment.

The opening of the store was better than expected, and the efficiency of the single store improved.

Under the background of consumer pressure, the company’s sales in 2018 increased against the trend and its performance exceeded expectations.

On the basis of last year’s high base in 2019Q1, it continued to improve.

In 2018, the company’s net addition of 112 stores opened faster than expected.

Average store revenue is increasing by 19 per year.

44% to 193.

160,000 yuan, mainly due to the expansion of store area, 杭州桑拿 geographical optimization and celebrity spokespersons to increase brand exposure.

Channel expansion is in the ascendant, and online layout opens up space.

In the future, the company will consolidate the channel card advantage of first- and second-tier cities, deeply explore the high-end commercial circle market, and simultaneously sink the terminal, expanding the channel layout to third- and fourth-tier cities with better economy.

It is expected that there will be 2-3 times more space for future channels.

The company plans to actively deploy online channels, cooperate with well-known e-commerce in-depth cooperation, increase consumer access, and further open up imagination.

Risk warning: Channel expansion is less than expected, new brand promotion is less than expected, inventory impairment risk.

Boss Electric (002508): Q3 performance rebounded strongly, engineering channels doubled and increased optimistic about leading performance flexibility

Boss Electric (002508): Q3 performance rebounded strongly, engineering channels doubled and increased optimistic about leading performance flexibility
Incident October 28, 2019, Boss Electric released the third quarter report of 2019. The company’s total operating income in Q1 2019 was 56.25 ppm, a ten-year increase4.3%; achieve net profit attributable to mother 10.86 ppm, a ten-year increase of 7.3%; net profit deducted from non-mother 10 is realized.33 ppm, an increase of 11 years.4%. In terms of quarters, the company achieved revenue of 20 in Q3.98 ppm, an increase of 10 in ten years.6%; net profit attributable to mother 4.15 ppm, an increase of 18 in ten years.2%; net profit deducted from non-attributed mothers4.110,000 yuan, an increase of 23 in ten years.9%. Brief Comment 1. The boss of Q3 rebounded strongly, the output of smoke machine hit a record high. The boss of Q3 appliances entered a rebound cycle, and Q3 achieved a revenue of 20 in a single quarter.98 ppm, an increase of 10 in ten years.6%, earlier Q1 / Q2 were +4 respectively.3% /-2.The growth rate of 0% has rebounded significantly.Mainly driven by the engineering and innovation channels, the decline in retail sales has also narrowed. In terms of engineering channels, the company continued to strengthen its hardcover cooperation with head real estate enterprises such as Evergrande and Vanke. The engineering channels achieved 100% growth in the first three quarters.In terms of production scheduling, due to the demand for stocking on Double Eleven, the company ‘s emissions reached a record high in October, and it is expected to remain high throughout the fourth quarter. From the perspective of the industry, Q3 kitchen appliances as a whole are still operating at the bottom, and the size of the kitchen appliances has been improved.According to the data of Zhongyikang, the retail sales of 19Q3 range hoods, gas stoves and water heaters were US $ 8.8 billion, US $ 5.93 billion, and US $ 14.3 billion, respectively.30%, -1.67% vs -4.03%, Q1 changes by 1 respectively.58, -0.30 and -2.93pct, narrowing down the range hood.In terms of size, Q3 single-season range hoods, gas stoves, and water heater retail sales have gradually increased by 2.27%, 3.35% vs. 3.88%, but dragged down by terminal prices, overall revenue is still falling. 2. Profitability increased, the growth of gross profit margin accelerated. During the period, expenses effectively controlled the growth of Q3’s profit side. The company achieved net profit attributable to mothers in Q3 of 20194.15 ppm, an increase of 18 in ten years.2%; net profit after deduction is 4110,000 yuan, an increase of 23 in ten years.94%, a decrease, the company did not substantially loose the price when the industry was under pressure, and the profit side remained stable; the restructuring benefited from the low profit of raw materials and replacement dividends.The company’s consolidated gross profit margin was 55 in 19Q1-3.04%, an annual increase of 1.74pct, Q3 single quarter gross margin was 55.69%, an annual increase of 2.62 points. Costs have declined during the period.19Q1-3 Company selling expenses 27.68%, a decrease of 0 per year.04 points.Q3 single season selling expenses 27.02% declines by 0 every year.94pct, due to the increase in the proportion of engineering channels due to the decrease in sales expense requirements; 19Q1-3 management expense ratio (including research and development) is 6.53%, a decline of 0 every year.34pct; Q3 single season management fee 6.84%, a decline of 0 every year.32pct.19Q1-3 financial expenses budget-1.06%; annual growth of 0.4pct, mainly due to the decrease in interest income. 3. Multi-channel adjustment and optimization, engineering channels doubled and increased. Facing the sluggish industry environment, the company adjusted and optimized multi-channels to promote performance growth.In the retail channel, the company optimized the specialty store system to hedge against the impact of the KA downturn, while actively exploring the first and second stock markets; in the e-commerce channel, the company accelerated online and offline collaborative development, optimized operating efficiency, and actively adjusted online categories to meet customer needs. In terms of engineering channels, the company continued to deepen cooperation with Evergrande, Vanke, Country Garden and other real estate enterprises. The central range hood provided assistance to the development of strategic customers for engineering channels.According to the monitoring data of the fine decoration of Aowei Real Estate, the market share of the “boss brand” range hood is 37.8%, ranking first in the industry.At the same time, the company actively cooperates with cabinet companies such as Europa, Smi, and home improvement companies such as Love Space and Golden Mantis to stimulate the vitality of the home improvement market. In 2019, more than 80% of the top 100 real estate companies and major cabinet home improvement companies choose their bosses as kitchen appliancesBusiness.The growth rate of the company’s engineering channels in the first three quarters reached 100%, and Q3 accelerated further in the single quarter. The entry channel of engineering channels is relatively high. Real estate developers prefer higher brand positioning, improved service capabilities, and better product quality to cooperate. High-end brands such as bosses have unique advantages. It is expected that the proportion of hardcover channels will increase in the future.Benefit fully from evolution. 4. Turnover efficiency is slightly predicted. In terms of Q3 cash flow growth, the inventory is dazzling. In 19Q1-3, the company’s inventory fell earlier than the same period in 18 years. At the end of the third quarter, the company’s inventory was 12.53 trillion, down 6 from the same period last year.2%, inventory turnover days rose 8 days to 139 days. In terms of accounts receivable, the accounts receivable of the company in 19Q1-3 increased by 63 compared with the same period last year.55% to 5.04 trillion, mainly due to the increase in the proportion of engineering channels with an extended repayment period.Turnover days were 23 days, an increase of 6 days compared with the same period last year, and the turnover rate was still at a relatively high level as a whole. Operating cash flow increased significantly, the company achieved operating cash flow in 19Q1-3 10.350,000 yuan, down 13.78%, but Q3 achieved operating cash flow in a single quarter3.77 ppm, a 377-year increase.38%, mainly due to the increase in sales due to sales boost. Investment suggestion: We believe that the kitchen appliance industry is currently at the bottom, with a low base after the third quarter of last year, and the background of terminal retail has no more deviation. The second bottom of the kitchen appliance fundamentals will be a small probability event.Subsequently, the real estate completion data picked up. Boss Appliance Q3-Q4 tried to get out of the high and low trend. The third quarterly report shows that the rebound in performance has been 合肥夜网 realized.We estimate that the company’s operating income for 2019-2020 will be 77.77, 80.19 ppm, a ten-year increase4.75%, 8.00%; net profit attributable to mothers is 15 respectively.50, 16.90 ppm, a five-year increase of 5.21%, 9.03%, corresponding PE is 15 respectively.5x, 16.9x, maintain “Buy” rating. Risk warning: intensified market competition, rising raw material prices, and adverse effects on the real estate cycle.

Macalline (601828) Annual Report Commentary Report: Smarter Malls Upgrade Industry Chain Services Increase

Macalline (601828) Annual Report Commentary Report: Smarter Malls Upgrade Industry Chain Services Increase
Event: The company released its 2018 annual report.Company revenue for 2018 was 142.39 trillion dollars, an annual increase of 29.93%.Net profit after deduction to non-mother 25.USD 6.6 billion, an annual increase of 11.31%.The company plans to distribute 2 for every ten shares.7 yuan (including tax). Investment points: Revenue growth and gross margin decline benefited from the steady growth of commissioned self-operated businesses, and significant growth in commissioned related businesses. The company’s revenue in 2018 was 142.39 trillion dollars, an annual increase of 29.93%; net profit deducted from non-mother 25.USD 6.6 billion, an annual increase of 11.31%.The company’s gross profit margin fell 4.94 points to 66.20%.Due to the reduction in administrative expense ratio.66 points, the sales expense ratio decreased by 1.87pct, the company’s overall expense ratio was reduced by 3.09pct to 33.48%.The company’s net interest rate decreased by 5.94 points to 33.04%. The number of self-managed shopping malls increased by double digits, and the growth of the business related to commission management has increased. Due to the increase in the number of self-operated shopping malls, the company’s self-operated shopping malls had 71 revenue.68ppm, an increase of 12 per year.11%; revenue from commissioned business increases by 15 per year.10% to 41.7.7 billion yuan.In the case of the Commission’s management of self-supported double-growth, the company obtained new 南京龙凤网 increments by extending services to construction design and strategic consulting, while the amount of construction operations increased by 14.2.3 billion. Innovate smart shopping malls, build service platforms, and strengthen upstream and downstream sticky companies to build IMP2 through cooperation with Tencent.0 and smart mall transformation to provide users with more accurate push services.The company also improves the more convenient design environment for designers by creating a design cloud.The gradual establishment of a full-service system will bind users, manufacturers, and designers more deeply. Maintain “Recommended” rating We think the company’s EPS for 2019-2021 is 1.43,1.58 and 1.75 yuan / share, maintain the “recommended” level. Risks indicate that the real estate sales are less than expected, the company’s 南京夜网 expansion of stores is less than expected, and the transformation of shopping malls is less than expected.

Shiji Information (002153): The promotion of platform-level solutions is smooth and accelerated

Shiji Information (002153): The promotion of platform-level solutions is smooth and accelerated
Investment Highlights: Event: According to Shiji Information Official Public Account June 24 Information: June 17-20, 2019, the world’s largest hotel industry technology exhibition HITEC Minneapolis 2019 was replaced in Minneapolis, USA.As one of the honorary sponsors of the conference, Shi Ji was invited to participate and set up a booth at the site, showing his series of brands and platform-level technology solutions.Shi Ji at the exhibition site also won the Innovative Technology submitted by the hotel industry to upgrade, in recognition of Shi Ji’s innovative achievements in technology research and development.  The first major feature of Shiji’s information-generating products is comprehensive, while the current popular products focus on 重庆耍耍网 instrumentation, and conversion is user experience.  1) Shiji Information this deployment: Infrasys Cloud cloud catering management solution, Shiji Changlian distribution solution, StayNTouch mobile cloud hotel front desk management system, ReviewPro hotel reputation management solution, SnapShot hotel industry big data platform, IcePortal channel contentRelease management platform, concept golf, spa and leisure industry solutions, innovative products such as MyCheck hotel payment and integration technology service provider, and Shiji hotel professional technical services.2) It is characterized by comprehensiveness.3) The current hotel information management system is characterized by tooling, that is, providing POS and PMS tools in the form of single product software.The complexity and user experience are completely different.  The first major feature of Shiji’s information generation products is cloudification, while the current popular products are only hosted, which is both application software and cloudization.User business data is different before and after cloudification, so the cloudification version is expected to sell well.1) According to the official public account of Shiji Information on June 3, “Transforming from hosting model to 100% cloud environment, starting the“ go to server ”journey”, Michael Heinze, chief architect of Shiji Group, said, “Shiji several years agoFrom traditional hosting model to 100% cloud environment.1) The main popular products are just hosting, not cloudization. Refer to Micros’ 2012-2014 financial year report.2) The common feature of the two is the constant hardware migration to the cloud. The difference is whether the application software is cloudified and the user experience (including real-time data synchronization and overall analysis) is diverse and heterogeneous.3) Infor’s official website on hotel solutions clearly disclosed the differences in hotel cloudification, stating that “management reputation, optimize revenue, and improve operations.”Among them, revenue can be optimized up to 7%, the months that do not match the forecast will fall by 60%, the accuracy of benchmarking customers ‘predictions will increase by 88%, and benchmarking customers’ performance management management will increase by 125%.These operating data are evidence that Shiji Information’s future cloud products have obvious advantages over most other suppliers.  The new platform-level technology solution debut is a catalyst for cloudization to continue in full swing, maintaining profit forecasts and holdings.It is expected that the company’s revenue for 2019-2021 will be 34.5, 38.8, 44.300 million, net profit is 5 respectively.19, 6.23, 7.5.5 billion yuan.It is expected that the company’s joint venture hotel will begin to achieve breakthroughs, and its products have advantages.Maintain overweight rating.

[What is the headache of eating seafood]_Eating symptoms_What to do

[What is the headache of eating seafood]_Eating symptoms_What to do

Although seafood is very beautiful, there are a lot of considerations in the seafood consumption process.

Basically, in the process of cooking seafood, high temperature sterilization is required, and some people with allergies are not suitable to eat seafood.

Because seafood contains a substance that is not found in other foods, some people who have never eaten seafood before, suddenly eat seafood, it is prone to some abnormal reactions.

So what is the headache after a person eats seafood?

The headache of eating seafood may be the patient’s feeling of seafood, and for this allergy, it may cause headaches as long as you eat seafood. If you stop eating, the headache will be relieved. If it is an acute allergy, the headache is very serious and you need to stop eating seafood immediately., And immediately go to the hospital for treatment, there may also be patients with yang deficiency, and seafood is cold food, patients will worsen yang deficiency symptoms after eating seafood, and at this time the best first aid method can choose to let patients receive a cup of ginger teaIf you do not see improvement, you need to change the hospital for treatment immediately to avoid exacerbation.

What to pay attention to when eating seafood 1. When eating seafood, drink some white wine and rice vinegar in moderation, but it is not advisable to drink beer when eating seafood, because a large amount of beer when eating seafood will produce too much uric acid and cause gout.

2. After eating seafood, do not consume cold drinks, watermelons, and other foods within one hour, and do not go swimming immediately; 3. High protein in seafood, people who are allergic to protein, please do not glutton.

(Caused by seafood poisoning).

) 4. Seafood should not be eaten with fruits mixed with acids such as persimmons, grapes, etc. If you want to eat them, it should be at least two hours apart, because the implantation of acid will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.

5. The trace mineral impurities in the head of marine fish will be transformed into a toxic trivalent state (As3 +) by a large amount of vitamin C. Its toxicity is equivalent to arsenic. Therefore, vitamins should be avoided within two hours before and after eating marine fish.C pills.

[Encyclopedia of eggplant and pepper]_ production method _ home practice

[Encyclopedia of eggplant and pepper]_ production method _ home practice

The taste of eggplant and pepper are mixed together, the taste is very pleasant, and it is also a favorite of many friends who like spicy food.

The eggplant actually does not have its own taste. Its taste depends on the ingredients and the matching of the ingredients, because it can absorb the juice of the taste well.

Ingredients for fried eggplant with peppercorns: eggplant, 200g, green peppers 50g, red peppers 50g, spices: white garlic 5g, ginger 5g, green onion 5g, cooking wine 5g, soy sauce 6g, white sugar 4Grams, 3 grams of salt, 4 grams of sesame oil, 5 grams of pea starch, 30 grams of vegetable oil, 4 grams of MSG.

Peel the eggplant and cut into one strip; 2.

2. Deseed the green and red peppers and cut into strips;

Heat the wok, add the oil to the 60% heat, pour the eggplant, and stir-fry the green and red pepper for a while into a colander; 4.

4. Leave a little oil in the wok, add the garlic, minced ginger, and scallion;

Pour eggplant, green and red pepper, cook rice wine, add some water and condiments, stir fry a few times; 6.

Stir in wet starch and drizzle with sesame oil.

Stir-fried pepper with eggplant material $ 10, half of eggplant, 6 peppers, scallion, spring onion 1. Wash the scallion, spring onion and chop for later use.

2. Add the mashed scallion and scallion to the bonito meat and mix together.

3. Wash and dry the peppers, cut in half and pick the pepper seeds for later use.

4, eggplant half sliced and set aside.

5. Stir the mixed fish into chili pepper and eggplant noodles.

6. Preheat the oven at 200 degrees. Put Erbao in the oven for about 10-15 minutes.

[What physique is suitable for Ejiao]_ precautions _ suitable for the crowd

[What physique is suitable for Ejiao]_ precautions _ suitable for the crowd

E-Jiao is a kind of nourishing body. Eating E-Jiao often is good for your health. It can nourish the body and improve the body’s immunity. Many people usually have the habit of eating E-Jiao. Although E-Jiao has higher nutritional value, it is notAll people are suitable for Ejiao. Some people are not suitable for Ejiao, but some people are more suitable for Ejiao. What physique is suitable for Ejiao?

What kind of physique is suitable for Ejiao?

One type is people with blood deficiency. They are found in anemia, malnutrition, and weak constitution.

These friends are pale or pale, usually red, often dizzy, flustered, tired, cold, cold hands and feet.

The second category is bleeding patients, such as vomiting blood, nose bleeding, hemoptysis due to cough, and blood in the stool.

The three types of people are those with yin deficiency, suffering from lung yin deficiency or liver and kidney yin deficiency. They are manifested as thin body, often feel backache, weak alignment, dry mouth breathing, blurred vision, dizziness, tinnitus, dry cough without sputum,Or sputum with bloodshot, hands and feet upset and hot.

The fourth category is women with irregular menstrual periods. Menstrual periods are often delayed, menstrual periods are small or excessive, intermenstrual bleeding, and fetal movements during pregnancy, bleeding symptoms, and weak constitution after childbirth.

From the perspective of the disease, friends who have reduced anemia, bronchiectasis, tuberculosis, thrombocytopenic purpura, aplastic anemia, and functional uterine bleeding can take it.

For those with blood deficiency who need supplements, friends who take gelatin and have bloating and discomfort, they can use some traditional Chinese medicine that regulates the spleen and stomach to promote the digestion and absorption of gelatin.

For example, take Atractylodes macrocephala, orange peel, chicken internal gold, and decoction together with Ejiao.

Or eat appetizing sauerkraut, hawthorn cake, hawthorn stick, etc. before taking gelatin.

It should be noted that qi and blood can not rely solely on Ejiao. To get too much qi and blood, you must also have sufficient and balanced nutrition and good and adequate sleep.

Although Ejiao is a good blood replenishing drug, there are generally no obvious adverse reactions, but because of its warm nature, eating more easily gets angry.

Therefore, spleen deficiency, diarrhea, should not be taken, menstrual cramps should not be consumed in large quantities.

Some people ca n’t eat Ejiao 1. People who love fire sometimes have heartburn, liver fire, lung fire, and even people with yin deficiency.

2. People who are wet and heavy in the body can show dry mouth, bitter mouth, sticky mouth, fatigue, dizziness or confused, bloated stomach, poor stool, the most important thing is thick tongue coating, or white or yellow.

3, spleen deficiency, that is, people with low digestive function, the main manifestations are less food, stool rotten or dry first, then tired, fatigue, pale and so on.

Although there is no rule that spleen deficiency cannot eat Ejiao, but the viscosity and viscosity of Ejiao easily overcome the function of spleen and stomach, especially for patients with spleen deficiency and qi stagnation and less bloating.

If you must eat it, you need to use the qi and digestive medicine to get the greasiness of Ejiao.

[What kind of dumplings are good for San Futian]_How to eat_How to eat

[What kind of dumplings are good for San Futian]_How to eat_How to eat

Too many people like to eat dumplings in the summer, and there are places where they have the custom of eating dumplings in San Futian.

Of course, there are many fillings for dumplings, and not all of them are suitable for hot weather.

Eating dumplings in San Fu Tian is mainly light.

So, is it better for San Futian to eat some dumplings with fillings?

Here are some recommended dumplings for everyone to eat.

One or three fresh fillings with chives, eggs, shrimp.

Leek is rich in cellulose, which can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, prevent and treat arteriosclerosis, coronary heart disease and other diseases.

Eggs are rich in nutrition, and the amino acid nutritional value of protein is very high.

The shrimp is light and refreshing, easy to digest, suitable for young and old.

Very suitable for eating in the summer.

Second, cucumber and shrimp stuffing Cucumber meat is crisp and tender, juicy and sweet, delicious, and contains protein, vitamins, cellulose and various trace elements. Eating cucumber can reduce blood cholesterol, triglycerides, and promote bowelRoad peristalsis and improve metabolism.

Very suitable for eating in the summer.
Third, diced the lotus vegetable stuffing, simmer with water, add the seasoning.

You can also put some eggs or meat appropriately.

The filling tastes crisp and has a nourishing yin effect, suitable for those with yin deficiency.

Fourth, beef celery stuffed beef and celery are prepared in proportion. Beef is a flat food, contains high-quality protein, has strong bones, qi and blood, celery replaces fiber, has a hypotensive effect.

This filling is suitable for people with high blood pressure.

Fifth, lotus root chestnut filling This is an “alternative dumpling”, because the filling is sweet.

Familiar with warm nature, has the effect of nourishing heart and blood, nourishing and strengthening, and transporting the spleen and stomach, while chestnut can strengthen the spleen and stomach, nourish liver and kidney, and strengthen bones and bones.

However, it should be noted that it is best to steam and crush the chestnut first, and then mix with the lotus root. If you like sweets, you can also add some honey or sugar.

6. Shrimp stuffed with shrimp, ham, and minced vegetables are prepared into a filling with appropriate amount of fresh meat. Traditional Chinese medicine believes that shrimp has the effect of nourishing kidneys and strengthening the kidneys, and it has the effect of breast milk. Among them, proteins and trace elements and unsaturated fatty acids are easy to digest, which is good for promoting child growth.development.

Suitable for children and older people with abnormal blood lipids.

[What are the anti-inflammatory and choleretic foods]_Food Arrangement_How to Eat

[What are the anti-inflammatory and choleretic foods]_Food Arrangement_How to Eat

Humans live in this world and need to eat a lot of food every day.

Different kinds of food have their own unique functions.

Many common foods in life have their own unique functions, but many people don’t understand what they do.

Many of the foods people eat often have anti-inflammatory and choleretic functions, which have great benefits to the human body.

So what are the anti-inflammatory and choleretic foods?

1. The expected fiber of legumes and legumes can help maintain blood sugar stability and reduce metabolic reactions in the body.

It is recommended to eat one day a week, especially vegetarian.

2. Whole grain foods such as oats and oats can almost penetrate important nutrients such as selenium, which is anti-inflammatory, and are also rich in supplementary fiber.

It is recommended to eat oats or whole grain bread daily.

3. Sweet potatoes Sweet potatoes are extremely rich in nutrition, complex polyester, beta carotene, magnesium, vitamins B6 and C, etc., making sweet potatoes another anti-oxidant master.

4. Radish Radish is not only beneficial for gall bladder, but also can help adult digestion and absorption.

White radish also contains a lot of water. After regular use, it can increase the peristalsis of the tandem, which can effectively eliminate excess substitution and toxins in the body.

The radish should be cut upright, so that the head, waist and tail of the radish are balanced.

As the saying goes: “The radish is hot, dry and has a good waist.

“This is because the nutritional content of each part of the radish is different.

5. Winter melon Winter melon juice has three main functions and effects: kidney protection, lung nourishment, and choleretic.

Winter melon has a diuretic and swelling effect.

Winter melon has high potassium and vitamin C content, too much sodium salt, edema, kidney disease, high blood pressure and other patients. It can reduce swelling without harming righteousness.

Winter melon itself does not contain abnormalities and its transients are not high, which is of great significance for preventing the body from gaining weight.

It is not necessary to remove the winter melon skin when boiling soup.

Some people stagnate with water and shrink the spleen and stomach. At this time, the melon skin can be used as an antidote.

When cooking winter melon water, if the outer skin and the pulp can be cooked together, the effect will be better.

6. Cucumber Cucumber can promote appetite, regulate the digestive system, diuretic, and choleretic.

Cucumbers are good for your liver and kidneys.

Cucumber is also a good weight loss product, it can prevent complications from becoming an aunt.

People who want to lose weight should eat more cucumbers.

Don’t throw away all the cucumber heads.

The tail of cucumber is rich in carbohydrate bittersin, which has a unique effect on digestive tract inflammation.

Can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, can make people appetite.

Bitterin not only strengthens the stomach, increases gastrointestinal motility, helps digestion, clears the liver, biliary and soothe the nerves, but also prevents the flu.

[Authentic practice of Jiuzhuan large intestine]_Simple method_How to do authentic

[Authentic practice of Jiuzhuan large intestine]_Simple method_How to do authentic

Jiuzhuan large intestine is a cuisine in a certain area. The main material of this food is the large intestine. The colon can be made into Jiuzhuan large intestine through some special methods. The taste of this large intestine is very delicious, and it also has certain nutritional value and efficacy.There are many practices for the Jiuzhuan large intestine, but there is only one of its authentic methods. Many people do n’t know what it is. So how to do the Jiuzhuan large intestine?

Jiuzhuan Large Intestine was originally called braised large intestine, which is a traditional famous dish in Jinan City, Shandong Province.

In the early years of Guangxu in the Qing Dynasty, it was first created by the owner of Jiuhualin Restaurant in Jinan.

The pig’s large intestine is simmered with water, deep-fried, and then poured into more than ten kinds of condiments, which are made by micro-explosion.

After serving, it is full of sour, sweet, fragrant, spicy, and salty flavors. The color is ruddy, transparent and tender.

Practice one.

Ingredients: 750 grams of cooked large intestine, cooked lard, pepper oil, clear soup, white lees, salt, monosodium glutamate, cooking wine, spring onion, ginger, garlic, coriander, vinegar, pepper noodles, amomum, cinnamon, cardamom, each amount.

step 1.

Cut the large intestine into 2 cm sections and parsley into 1 cm sections.


Add water to the spoon, add the large intestine after opening, and remove the drained water.


Add the cooked lard and white sugar to the frying spoon and stir-fry the sugar until the redness, enlarge the color of the intestines, add ginger and garlic, cook with vinegar, cooking wine, add clear soup, add salt, white sugar, glutinous rice, certain herbsHalf.


Then move to low heat, and when the soup is thick, add the other half of the medicinal materials, pour the peppercorn oil, place the spoon on the plate, and sprinkle the coriander segments to serve.

Practice two.

Ingredients: 3 large intestines of pork, 500 grams of oil, 5 grams of minced shallot, 5 grams of minced garlic, 2 minced ginger.

5 grams, 54 grams of vinegar, 25 grams of soy sauce, 100 grams of sugar, clear soup, appropriate amount of refined salt, 10 grams of wine, pepper noodles, cinnamon noodles, ammonium noodles, 15 grams of pepper oil, and coriander powder 1.

5 grams.

step 1.

Swine the pig’s large intestine in a boiling water pot, remove and drain.


Pour the oil into the wok. When it is 70% hot, fry the pig’s large intestine until it is golden and red.


Leave some oil in the pan, add the shallot, ginger, and garlic to fry the aroma, cook in vinegar, then add soy sauce, sugar, clear soup, refined salt, and wine.


Add the pork intestine and stir fry. Slightly heat until the soup is finished. Put pepper noodles, cinnamon noodles, ammonium noodles, stir-fry with peppercorn oil, stir-fry.

Practice three.

Ingredients: 500 grams of cooked pig’s large intestine, 1 tablespoon raw soy sauce, 1 teaspoon soy sauce, 1 teaspoon vinegar, 1 teaspoon of wine, moderate soup, 2 tablespoons sugar, chicken essence, 1/2 teaspoon pepper1/2 teaspoon cinnamon powder, mixed with Amomum villosum powder, appropriate amount of pepper oil, 1 tablespoon of onion ginger garlic minced, 1 teaspoon of salt, appropriate amount of vegetable oil, appropriate amount of coriander.

step 1.

Cut the cooked large intestine into 2 cm long sections.


Add to boiling water and remove.


Pour vegetable oil into the pot, fry the large intestine until golden when the oil temperature is 70%, and remove the drained oil.


Leave the base oil in the pot and add the onion, ginger, and garlic minced.

Pour clear soup.Add soy sauce, soy sauce, salt, sugar, wine, vinegar, and chicken essence.

Then pour into the large intestine, the fire is boiling, turn to a small fire to stab the large intestine thoroughly.


When the soup is thick, add pepper, cinnamon, and amomum.


Finally, pour in peppercorn oil and sprinkle with coriander powder before boiling.

Practice four.

Ingredients: 3 large pig intestines (about 750 grams), minced coriander 1.

5 grams, pepper noodles, cinnamon noodles, amomum noodles, 5 grams each of minced shallot, minced garlic, 2 minced ginger.

5 grams, 10 grams of wine, 25 grams of soy sauce, 100 grams of sugar, 54 grams of vinegar, 500 grams of cooked lard (about 75 grams), 15 grams of pepper oil, clear soup, and appropriate amount of salt.

step 1.

Wash the pig’s large intestine, rub it inside and outside with 50 grams of vinegar and a small amount of salt to remove mucus and dirt. After rinsing, put it in a boiling water pot, add the onion, ginger, and wine tangerine, cook, remove and cut into 3 cm long sections, Then add it to the boiling water pot and simmer, remove the drain.


Heat over a wok over medium heat, pour lard and cook until it is 70% hot, and remove the lower intestine until it is red.

Leave 25 grams of oil in the pot, add onion, ginger, minced garlic to fry the flavor, cook vinegar, add soy sauce, sugar, clear soup, refined salt, and wine, quickly stir-fry in the intestine, transfer to a low heat, and cook until soupWhen the juice is tightened, add pepper noodles, cinnamon noodles, ammonium noodles, drizzle with peppercorn oil, invert evenly, place in a pan and sprinkle with coriander.

Practice five.

Ingredients: Approximately 400 grams of cooked pig large intestine, 100 grams of scallion white 2 treaties, 2 teaspoons of soy sauce, 50 grams of sweet noodle sauce, 5 grams of pepper and salt, and an appropriate amount of garlic.

step 1.

Set the pot on fire, add water, salt, and cooked large intestine, boil over high heat, and remove the filtered water.

Insert each large intestine into the onion, and apply soy sauce to the outside of the large intestine.

Garlic mashed into mud 2.

Heat the pan and add oil. When it is ten, add the large intestine, fry it until it is jujube red, and drain the oil.

Remove the onion, cut into 1 cm wide oblique knife blocks, and place them neatly in the dish.

Add the sweet noodle sauce, garlic paste, pepper and salt to the small dishes and dip.

[5]Method six.

Ingredients: 750 g of pig intestine, 15 g of soy sauce, 5 g of MSG, 30 g of vinegar, 30 g of caster sugar, 1 g of pepper, 50 g of cooking wine, 1 g of cinnamon, 4 g of salt, 1 g of amomum, 5 g of garlic,15 grams of sesame oil, 6 grams of parsley, 5 grams of shallots, 15 grams of chicken oil, and 5 grams of ginger.

step 1.

Wash and cook the fat intestines.

5 cm long section, boiled in boiling water and fish out to control the moisture.


Fill the wok with oil, and when it is 70% hot, pluck the large intestine until it is golden red and remove it.


Pour the sesame oil into the wok and heat it. Put 30 grams of white sugar and stir-fry to a deep red. Pour the cooked fat sausages into the pot and turn the pot upside down to make the top color.


Boil the cooking wine, stir-fry the onion, ginger, and garlic, and stir in 250 ml of clear soup, soy sauce, sugar, vinegar, salt, monosodium glutamate, and the broth.


When the soup reaches 1/4, add pepper, cinnamon (milled), amomum (milled), continue to simmer until the soup is thick, and invert the spoon so that the juice is evenly wrapped around the large intestine and drizzle with chickenDrag the oil into the plate and sprinkle with coriander.

[6]Practice seven.

Ingredients: 500 grams of cooked pork large intestine Auxiliary ingredients: appropriate amount of onion, ginger, garlic, raw soy sauce, soy sauce, old soy sauce, salt, sugar, wine, vinegar, chicken essence, pepper, cinnamonThe right amount of Amomum villosum and the right amount of coriander Steps: 1. Cut the cooked large intestine into 2CM long sections.

2. Add to boiling water and simmer for a while, remove and drain water.
3. Pour vegetable oil into the pot, fry the large intestine until golden when the oil temperature is 70%, and remove the drain.

4. Leave the base oil in the pot, add the scallion, ginger, and garlic and stir-fry, pour the broth, add the raw soy sauce, old soy sauce, salt, sugar, wine, vinegar, and chicken essence.
5, then pour into the large intestine, the fire is boiling, turn to a small fire to suffocate the large intestine.

6. When the soup is thick, add pepper, cinnamon, and amomum.

7. Finally, pour in peppercorn oil, sprinkle with coriander powder before boiling.