】 _Slimming_How to eat
[When can I eat oatmeal to lose weight?
】 _Slimming_How to eat
Now in large and small supermarkets or on the Internet, you can easily buy oatmeal to eat. Oatmeal is a food made by people using wheat. Eating oatmeal is very simple. For example, you can eat it with boiling water.It is especially suitable for the majority of professionals to buy and eat, and there are many benefits to eating oatmeal, for example, it is good for gastrointestinal health. It is worth mentioning that eating oatmeal also has the effect of losing weight.
When can I eat oatmeal to lose weight?
Oatmeal is crude fiber, and proper consumption does have the effect of conditioning the stomach and intestines, which can achieve the effect of assisting weight loss.
However, you ca n’t just rely on eating cereals to lose weight. In addition to supplementing the various nutrients mentioned above, you must also increase your exercise volume. You must exercise for half an hour to sweat your body every day without increasing your food intake.
Also, buy this kind of oatmeal, don’t buy the kind of instant oatmeal mixed with milk powder and sugar. The oatmeal did not eat much, but it absorbed too much sugar!
Be sure to buy plain cereal and mix it with low-fat milk.
Weight loss Usually people choose to eat fruits and vegetables alone, but they often have a high temperature. Do you want to eat nutrition and lose weight?
Let’s first understand the nutritional value of oats.
Oats contain a lot of antioxidants, including phenolic caffeic acid, ferulic acid, coumaric acid, benzoic acid, vanillic acid, salicylic acid, syringic acid, etc., flavonoid compounds, and vitamin E, oat anthraceneAmides and more.
Many are technical terms, but salicylic acid and vitamin E should be familiar to many girls. Many whitening and anti-wrinkle cosmetics contain salicylic acid. Vitamin E is the one that has been mentioned in the Yangshengtang advertisement.It ‘s always beautiful. ”
Therefore, it is not difficult for everyone to understand that the effect of these substances is to remove free radicals, which can reduce the damage of free radicals on skin cells, reduce the appearance of wrinkles, lighten pigmentation, and maintain skin elasticity and gloss.
Even if it’s not for weight loss, beautiful girls should eat more oats.
Mistake 1: Oatmeal ≠ Oatmeal Fruit oatmeal. The main products are white sugar (syrup), dextrin, and other cereal flours. There is only a small amount of oatmeal or oatmeal in it, and there is extra oil and fruit.Dried and chopped nuts, so it tastes crispy and sweet (can’t stop at all). Take away water and make it sweeter and less sticky.
Oatmeal, especially pure oatmeal, is the one that has nothing but oats on the ingredient list, which is used to lose weight!
After cooking, the texture is sticky, the texture is smooth, hard, and you need to chew well. You will feel full in a bowl. You will not be hungry in the morning and will not be addicted to food.
Tips: Everyone must figure out this concept. Oatmeal is oatmeal, but oatmeal includes more than oatmeal.
If you want to lose weight, discard those delicious (yummy) nutritious cereals and buy pure oatmeal!
By the way, whole grain oats, eat after cooking, the effect is better!
Mistake two: eat too much and make a calculation: the mass of fruit cereals: 35g, content per 100g: 1900kJ; the content of a bowl of white rice: about 200 calories, that is, about 837kJ; the speed of 3 packets of fruit cereal:1995kJ, which is equal to rice 2.
Saw it. I ate 3 bags of oatmeal every day, followed by 2.
The instant intake of 4 bowls of rice is the same (not including other snacks)!
In fact, no matter what you eat, even if you eat too much grains and vegetables with low radiation, you will gain weight.