Healthy eating and matching skills for the elderly

Healthy eating and matching skills for the elderly

How do the elderly eat nutrition?

Usually pay attention to the combination of food, not only prevent disease and health, but also pay attention to learn more about eating and matching skills.

  With the continuous improvement of people’s living standards, health has become the first element of concern. Not only do young people realize their own health, but now more and more elderly people take health as one thing. Let’s look at the elderly.The perfect match for the diet.

  Q: How do the elderly eat nutrition on the diet?

  A: The elderly usually pay attention to food mix, which can achieve the purpose of disease prevention and health care.

  Intestinal cancer: cereals + vegetables + red wines like to eat all kinds of miscellaneous grains, fresh vegetables and the right amount of people to replace red wine, the incidence of intestinal cancer is significantly reduced.

Because red wine contains aspirin, it helps reduce the risk of cancer.

  Anti-cancer: Apple + tea Dutch medical researchers believe that apples, onions, and tea can reduce cardiovascular morbidity.

Because these foods contain a lot of natural chemical antioxidants like flavonoids.

Men who insist on drinking more than 4 cups of tea a day can reduce the risk of dying from heart disease by 45%, and those who eat more than one apple by half.

  Anti-calcium: Tofu + fish tofu boiled fish, not only delicious, but also prevent osteoporosis, rickets such as rickets in children.

Because tofu contains a lot of calcium, if you only eat tofu, the body’s absorption rate of calcium will be very low, but with the vitamin D of the fish, you can greatly increase the absorption and utilization of calcium.

  Stroke prevention: Spinach + carrots eat a certain amount of spinach and carrots every day, which can significantly reduce the risk of stroke.

This is mainly due to the beta carotene, which can be converted into vitamin A, to prevent the accumulation of high blood pressure on the blood vessel wall, to keep the blood vessels open, thus preventing stroke.

  Anti-gastric cancer: folic acid + selenium yeast folic acid and selenium yeast have anti-gastric effects.

A variety of green leafy vegetables, mushroom, animal liver and kidney, etc., are the “rich ore” of folic acid and selenium, may wish to eat more.